LPCC, 8 years of experience
Frequently rebooked
I guide people in finding their way through dark and tough moments as well as offering space to feel and think without judgement. Connecting with yourself and understanding who you are is at the root of what I do. I'm an LPCC and have been practicing for about 8 years. Intertwining nature, books, meditation and breathwork, I help people find balance in their lives.
In our first session together, we'll start with identifying what brings you to therapy, then dive into the specific challenges you're facing. This will help us to create a tailored plan to work through in follow-up sessions.
Clients have told me they feel safe and heard. I am able to offer space for people to hear the stories they tell themselves to identify where they are holding themselves back. I work with clients holistically, integrating physical, spiritual and mental care to help them become their best selves.
I enjoy working with those who are in grief, chronic pain/illness, and are part of the LGBTQ+ community. My clients desire to feel better and live their best life, but often are unsure about how to do this. I work with people to process their thoughts and feelings, identifying what is holding them back.
CBT is utilized to assist client with identifying negative thinking patterns and connected emotions. Clients are able to identify, challenge and change unhealthy patterns of thought.
CPT is used to assist with trauma processing to assist client with stuck points that keep them from healing.
I assist clients in their process of grief and loss allowing space to feel grief and eventually find meaning in their lives.
The mind and body are connected and I assist clients with seeing the connection.