IFS Therapy Therapists in Ohio

Is anxiety or depression keeping you from living the life you want? Are you struggling in your relationships? Would you like to communicate more effectively? Do you isolate or avoid situations because of low self-esteem or self-confidence? Is a past trauma haunting and limiting you? Is an addiction interfering with your well-being or relationships? You and I can work together to bring about change: anxiety and depression can be managed effectively. Trauma can be resolved. Addictions can be broken. Life can be better and relationships more fulfilling. With support and guidance, you can build the life you want. I have extensive experience in the fields of mental health and addictions, working with individuals seeking change and the loved ones who want to support them.

I work with people who carry wounds from a childhood that looked “normal” on the outside—or was anything but normal behind closed doors. Many of my clients grew up in environments where fear, shame, or confusion were constant, and where the adults around them failed to protect them, or became the ones they needed protection from. This includes those who experienced emotional neglect, physical or sexual abuse, religious trauma, or who were blamed or disbelieved when they tried to speak up. Often, families protected the abuser, minimized the harm, or made the survivor responsible for keeping the peace. These early betrayals don’t stay in the past. They shape the nervous system, relationships, and sense of self. You might feel stuck in shame or guilt that doesn’t make sense. You might feel unsafe in your own body, numb or hyperaware, over-responsible in relationships, or like you can’t relax—not even when things are “fine.” Maybe it feels like joy, safety, or real rest are always just out of reach. I specialize in working with childhood trauma, PTSD, and complex PTSD. In our work together, we won’t just talk about the past—we’ll track how it still lives in you. Using Brainspotting and parts work, we’ll create space for your body and your inner world to tell the truth, at a pace that honors what you’ve been through. You won’t be asked to “move on,” “forgive,” or explain what should have been obvious. We’ll start with this: what happened to you makes sense. Your symptoms are not the problem—your past is. And healing begins when someone finally helps you hold that truth.