LPCC, 12 years of experience
New to Grow
Having coped with anxiety, depression, chronic pain, and PTSD throughout my life, counseling is not just a profession for me; it is an opportunity to share the skills that I use every day. My own journey with mental health challenges gives me empathy and understanding, enriching my ability to connect with others who are struggling. I have met with 100s of clients and I would love to meet you!
Many clients tell me they feel comfortable with me right away. In our first session, we’ll review the information you’ve already provided and clarify what you’d like to accomplish in therapy. There’s no need to feel pressure to know exactly what to talk about—I’ll guide the process and help the conversation flow naturally.
What makes me unique as a counselor is that I’ve personally experienced many of the challenges my clients face. In the past, I was diagnosed with depression, anxiety, PTSD, and panic disorder, and I continue to live with an ADHD diagnosis today. Because of this, clients often tell me they feel truly understood, and I draw on my lived experience to help you believe that meaningful change is possible. Another comment I hear often is, ‘I never dreamed I would laugh this much in therapy.’ I strongly believe that humor and laughter can make the difficult feel more manageable.
I work with individuals navigating ADHD, anxiety, depression, relationship challenges, trauma, religious trauma, and LGBTQ+ concerns. My goal is to support you through the changes you would like to see happen in your life!
I use an eclectic approach, primarily utilizing cognitive-behavioral therapy, acceptance and commitment therapy, couples counseling, motivational interviewing, and supportive, trauma-informed therapy.