Get to know me

In our first session together, here's what you can expect

Your first session, often called the intake session, is a welcoming space where we begin to build a connection. I understand that starting therapy can feel like a big step, and my goal is to make the process as comfortable and supportive as possible. During this session, you'll have the opportunity to share what’s brought you to therapy and what you’re hoping to gain. We’ll explore your background—such as your relationships, career, family, and significant life experiences—not to label, but to better understand your unique story and needs. We’ll also discuss any previous mental health experiences or coping tools you've used, and begin identifying your goals for our work together. This session is about building trust and creating a non-judgmental space where you feel heard and understood. Therapy works best when there’s a strong, authentic connection, so part of our time together will be spent making sure we’re a good fit. If you’re feeling nervous, that’s completely normal—and I welcome you to share any concerns that come up. By the end of the intake session, we’ll have a clearer sense of your needs and a collaborative roadmap for moving forward. This is your space, and I’m here to support your healing journey at a pace that feels right for you.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is the authenticity and empathy I bring to the therapeutic relationship. I strive to create a space where clients feel seen, heard, and truly understood. My approach is compassionate and grounded, meeting each person where they are with genuine care and without judgment. Because I’ve faced many of life’s challenges myself, I bring a relatable presence to our work—one that helps clients feel safe enough to be open and vulnerable. I take pride in tailoring my therapeutic approach to each client’s unique needs. Whether through Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, or Interpersonal Therapy, I focus on finding what works best for the individual in front of me. My adaptability allows me to help clients develop self-compassion, interrupt negative thought cycles, and reconnect with their strengths—empowering them to move forward with resilience and renewed confidence. Above all, I believe in the power of a collaborative, trusting therapeutic relationship. I bring both validation and guidance to our work, helping clients manage current challenges while also fostering long-term personal growth. By encouraging self-awareness and supporting alignment with core values and goals, I aim to provide a therapeutic experience that is not only effective but also deeply meaningful.

The clients I'm best positioned to serve

I work with adults navigating the complexities of life—those who, like all of us at times, feel overwhelmed by anxiety, depression, trauma, imposter syndrome, or low self-esteem. Many of my clients are facing major life transitions, such as career shifts, changes in relationships, or the resurfacing of past emotional wounds. These experiences often bring up feelings of disconnection, uncertainty, or self-doubt. In a world that praises strength and self-sufficiency, my clients are often the ones who have always held it together—the high achievers, the dependable ones, the caregivers. But constantly pushing through without support can lead to burnout, emotional exhaustion, and a deep misalignment between the life they’re living and the one they truly want. Many also struggle with an inner critic that diminishes their self-worth, despite everything they’ve accomplished. In our work together, I create a safe, supportive space where you can slow down, reconnect with yourself, and begin healing. I’ll help you challenge negative beliefs, release old patterns, and build self-compassion—so you can live in greater alignment with your values and move forward with clarity and confidence.