Life can feel overwhelming, especially during major transitions or when anxiety, depression, trauma, imposter syndrome, or low self-esteem start to take hold. If you’re an adult woman (18+) feeling stuck or weighed down, you don’t have to navigate it alone. I’m here to support you in creating meaningful change, breaking patterns that no longer serve you, and building greater self-compassion. Together, we’ll explore what’s contributing to your stress, develop tools to manage anxiety, and work toward a sense of balance that aligns with your values and goals. My approach is rooted in meeting you where you are and helping you move forward with clarity, confidence, and renewed strength.
In our first session together, here's what you can expect
Your first session—often called an intake session—is a welcoming space where we begin building our connection. I understand that starting therapy can feel like a big step, so my goal is to make the process feel as comfortable, supportive, and grounded as possible. During this session, you’ll have the opportunity to share what brought you to therapy and what you’re hoping to gain from our work together. We’ll gently explore areas such as relationships, career, family, and important life experiences—not to label or judge, but to better understand your unique story. We’ll also talk about any previous therapy experiences and coping strategies you’ve tried, while beginning to clarify your goals for treatment. This time is focused on building trust and creating a safe, nonjudgmental space where you feel heard and supported. It’s also an opportunity for us to determine whether we’re a good fit for working together. Feeling nervous is completely normal, and you’re always welcome to share any questions or concerns along the way. By the end of the session, we’ll have a clearer understanding of your needs and begin developing a collaborative plan moving forward—at a pace that feels right for you.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a therapist is the authenticity and empathy I bring to each session. I strive to create a space where clients feel genuinely seen, heard, and understood—a safe, supportive environment where vulnerability is met with compassion rather than judgment. Having navigated my own life challenges, I bring a grounded and relatable presence that helps clients feel comfortable opening up and sharing their experiences. I take an individualized approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, Interpersonal Therapy, and Solution-Focused Therapy to meet each client’s unique needs. My goal is to help clients recognize and shift unhelpful thought patterns, develop greater self-compassion, and reconnect with their inner strengths so they can move forward with clarity and confidence. Above all, I believe in the power of a collaborative and trusting therapeutic relationship. I balance validation with gentle guidance, supporting clients as they navigate current challenges while also working toward long-term growth. By fostering self-awareness and alignment with personal values and goals, I aim to create a therapeutic experience that is not only effective, but deeply meaningful.
The clients I'm best positioned to serve
I work with adult women (18–50) who are navigating life transitions, anxiety, depression, trauma, low self-esteem, and compassion fatigue. Many of the women I support are high achievers, caregivers, or the ones who have always “held it together,” yet find themselves feeling overwhelmed, burned out, or disconnected from the life they truly want. They may be facing career changes, relationship shifts, or the resurfacing of past experiences that fuel self-doubt and an overactive inner critic. In our work together, I provide a safe, supportive space to slow down, release unhelpful patterns, and reconnect with your authentic self. Together, we’ll challenge negative beliefs, strengthen self-compassion, and develop practical coping strategies so you can realign with your values, restore balance, and move forward with clarity and confidence.
Cognitive Behavioral (CBT)
I know how overwhelming life can feel—especially when anxiety, depression, trauma, or self-doubt start to overshadow your daily experience. If you’re feeling stuck, struggling with negative thoughts, or navigating low self-esteem, you’re not alone. It takes strength to reach out, and I’m here to support you every step of the way. In our work together, I use Cognitive Behavioral Therapy (CBT) to help you understand and shift the thought patterns that may be holding you back. CBT offers practical tools to reduce anxiety, ease depression, and build self-confidence by challenging unhelpful beliefs and learning new ways of thinking. We’ll explore the roots of these patterns and create meaningful strategies to move forward. My approach is warm, collaborative, and personalized. I’ll meet you where you are, offering compassionate guidance as we work to reduce stress, build emotional resilience, and develop greater self-compassion. Together, we’ll focus on creating positive, lasting change—one step at a time. You don’t have to navigate this alone. Let’s work together to help you feel more grounded, empowered, and aligned with your goals.
Mindfulness-Based Therapy
In our work together, I’ll incorporate Mindfulness-Based Therapy to help you reconnect with the present moment and loosen the grip of negative thoughts and self-criticism. Mindfulness invites you to become aware of your thoughts, emotions, and physical sensations—without judgment. Through this non-judgmental awareness, we can begin to understand your triggers, shift how you relate to difficult emotions, and create space to respond with intention rather than react from habit. Mindfulness isn’t about fixing who you are—it’s about honoring where you are. Together, we’ll focus on slowing down, cultivating self-compassion, and developing tools to manage anxiety and stress in everyday life. This approach supports emotional resilience by helping you build a more grounded and accepting relationship with yourself. You deserve support that meets you where you are and helps you move toward lasting emotional well-being—one mindful step at a time.
Interpersonal
In our work together, I’ll use Interpersonal Therapy (IPT) to help you explore how your relationships and social dynamics impact your emotional well-being. IPT is a structured, supportive approach that focuses on the quality of your connections—with others and with yourself. We’ll identify patterns in your relationships that may be contributing to anxiety, depression, or self-doubt and work to improve communication, set healthy boundaries, and strengthen meaningful connections. This approach is especially helpful during life transitions—such as job changes, relationship shifts, or periods of personal uncertainty—that can affect how supported and grounded you feel. We’ll explore ways to build or enhance your support system so it aligns with your needs and goals. Throughout our sessions, you’ll develop tools to navigate relationships with more confidence, manage emotional stressors, and increase self-compassion. With IPT, our focus is on creating realistic, lasting changes that empower you to feel more connected, emotionally balanced, and aligned in your day-to-day life.
Solution Focused Brief Treatment
In our work together, I’ll use Solution-Focused Therapy (SFT) to help you shift your focus from what feels overwhelming or unchangeable toward the possibilities and strengths already within you. SFT is a goal-oriented, collaborative approach that emphasizes small, meaningful steps forward. Rather than dwelling on problems, we’ll highlight your resources, successes, and inner resilience to create realistic, achievable solutions. This approach is especially effective during times when you feel stuck or weighed down by anxiety, depression, or self-doubt. We’ll identify your hopes for the future, clarify what “better” looks like for you, and explore practical steps you can take right now to move closer to that vision. Throughout our sessions, you’ll learn to recognize what’s working, build on your strengths, and practice strategies that fit your life and goals. With SFT, our focus is on creating momentum and confidence—empowering you to move forward with clarity, resilience, and a renewed sense of possibility.
4 ratings with written reviews
July 2, 2025
Jessika made it a very comfortable first therapy session. I was really nervous but it ended up being an easy going conversation and I like her approach.
April 5, 2025
I like her approach. She's empathetic and listens well.
March 6, 2025
As a first time patient with therapy, in general, I find jessika to be very warm and realistic with a funny side That made it very easy to open up to.