I am a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depression, and major life transitions. I have completed my PhD in Counselor Education and Supervision, which allows me to integrate advanced clinical training, research-informed practice, and real-world therapeutic experience. My work is grounded in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and person-centered counseling. I strive to create a supportive, nonjudgmental space where clients can build resilience, gain clarity, and make meaningful, lasting change.
In our first session together, here's what you can expect
Our first session is a collaborative and welcoming conversation focused on understanding your concerns, goals, and what has brought you to therapy. We’ll review your mental health history, current stressors, and what you hope to gain from our work together. I’ll explain how therapy works, answer your questions, and clarify expectations so you feel informed and supported. My approach is client-centered and practical—by the end of the session, we’ll identify initial areas of focus and begin shaping a plan tailored to your needs, whether that includes cognitive-behavioral strategies, values-based work, or building on your existing strengths.
The biggest strengths that I bring into our sessions
What sets me apart is my ability to combine research-based clinical approaches with genuine empathy and attunement. Having my PhD in Counselor Education and Supervision has strengthened my ability to assess, conceptualize, and tailor treatment while remaining grounded in the human experience of therapy. I offer structure when helpful, flexibility when needed, and a consistent, compassionate presence. Drawing from CBT, ACT, SFBT, and person-centered counseling, I help clients feel understood, capable, and empowered to move forward with confidence.
The clients I'm best positioned to serve
I work best with adolescents and adults experiencing anxiety, depression, or significant life transitions. This includes individuals navigating career changes, relationship challenges, academic or professional stress, identity exploration, and periods of uncertainty or growth. My approach blends evidence-based therapy with collaboration and insight, helping clients manage distress, strengthen coping skills, and better understand the patterns influencing their thoughts, emotions, and relationships.
Acceptance and commitment (ACT)
As a mental health counselor using Acceptance and Commitment Therapy (ACT), I would help clients develop psychological flexibility by guiding them to accept their thoughts and emotions rather than avoiding or suppressing them. I would use mindfulness techniques to increase present-moment awareness and help clients identify their core values, encouraging them to take committed action aligned with those values. Through cognitive de-fusion exercises, I would assist clients in distancing themselves from unhelpful thoughts, fostering a more adaptive and meaningful life despite challenges.
Cognitive Behavioral (CBT)
As a mental health counselor using Cognitive Behavioral Therapy (CBT), you would help clients identify and challenge negative thought patterns that contribute to emotional distress. Through structured sessions, you would guide them in recognizing cognitive distortions, developing healthier coping strategies, and practicing behavioral changes. Techniques like cognitive restructuring, thought records, and exposure therapy would be used to address issues such as anxiety, depression, and stress. Homework assignments, such as journaling or behavioral experiments, would reinforce skills learned in sessions, promoting long-term resilience and emotional well-being.
Cognitive Processing (CPT)
As a mental health counselor, you would use Cognitive Processing Therapy (CPT) to help clients work through trauma-related thoughts and emotions, particularly in cases of PTSD. You would guide clients in identifying and challenging maladaptive beliefs (e.g., self-blame, guilt) through structured cognitive techniques and Socratic questioning. Sessions would involve discussing traumatic experiences, recognizing cognitive distortions, and helping clients develop more balanced and adaptive perspectives. Homework assignments, such as thought records, would reinforce skills learned in sessions, fostering long-term cognitive and emotional processing.
Integrative
As a mental health counselor using integrative therapy, you would tailor your approach to each client by blending techniques from different therapeutic models, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic approaches. You might use CBT strategies to help clients reframe negative thoughts, while incorporating mindfulness techniques to reduce stress and enhance emotional regulation. Additionally, you could explore past experiences through a psychodynamic lens to uncover deeper patterns affecting current behaviors. The flexibility of integrative therapy allows you to adapt interventions based on clients' needs, preferences, and cultural backgrounds, promoting a holistic and personalized healing process.
Solution Focused Brief Treatment
As a mental health counselor using Solution-Focused Brief Therapy (SFBT), you would help clients identify their strengths and resources to create solutions rather than focusing on problems. You'd use techniques like the "miracle question" to help them envision a preferred future, scaling questions to measure progress, and exception-seeking to identify times when the problem was less severe. Your role would be to reinforce small successes, encourage goal-setting, and empower clients to make meaningful changes based on what is already working in their lives.
3 ratings with written reviews
May 12, 2025
I have just finished my journey with Alexander. He truly was a lifesaver in regards to the mental health situation I was dealing with. He is exceptionally kind, great at listening, and provides very valuable feedback. I highly recommend him.
March 6, 2025
Alexander was a huge help for me during this session. He was real and honest with me while still being compassionate and caring. I look forward to my next session.
February 26, 2025
Great session, thank you.