(she/her)
My name is Shala, I'm an LPCC who works with clients from all walks of life to address some of today's most common concerns. I've worked with people in recovery, people coming out of the prison system, survivors of childhood trauma, people with personality disorders, and individuals questioning their identity and their spirituality. My passions are incorporating mind-body approaches to help you stay present in the moment, teaching skills that you can use in tough moments, offering education on communication and relationships, and incorporating spirituality into the counseling process.
I like to spend the first session getting to know my clients. We'll briefly look at your current situation, then look at the "big picture" of your life such as your family, close friends, practical concerns, hobbies/strengths, history, and the main concern that brings you to therapy. I'll never require clients to talk about something that they're not comfortable with, and work to meet clients wherever they're at in the process. Finally, we'll look at your symptoms and determine a diagnosis (if applicable), then we'll decide what kind of approach to take moving forward.
My patience and compassion, willingness to provide education about a client's concern, and the range of techniques and coping skills that I offer.
My ideal client is ready to do the work. Going to therapy for the first time can be scary, and change is never easy, but as long as you're willing to put in the effort I will always be happy to help you along the way.
Cognitive Behavioral (CBT)
There are many things we can't control in life, but our thoughts and our actions are two things that we can gain control over. CBT offers many techniques to help you identify and change problematic thoughts and behaviors so you can live the life you want to lead.
Mind-body approach
I apply lots of breathwork, calming, and grounding skills to help you understand the relationship between your mind, body, and emotions.
Person-centered (Rogerian)
I bring the humanistic principles of genuineness, empathy, and unconditional positive regard to every session. I believe that each of us has a unique path and identity, and only you can truly know what that is.
Psychoeducation
Psychology shouldn't be a secret. I can provide a bit of education about your concerns, whether it is in the realm of human development, communication and relationships, diagnoses, or general functioning. It's important for you to understand how these things are playing out in your life.
Existential
In existential therapy, we'll explore some of the deeper questions in life, such as: "What do I want to do with my life?" "Who am I underneath it all?" "What do I believe happens after death?" "What's most important to me?" "How does my life fit into the 'grand scheme of things?'" and others. This is an exploratory approach that helps you gain a deeper understanding of yourself, your personal values and beliefs, and a greater sense of empowerment.
16 ratings with written reviews
March 4, 2026
I am so grateful to have found Shala! She is the most empathically direct therapist I've ever had. She is extremely insightful, warm and genuine. I've never felt judged or misunderstood by her, which is easy to feel as a neurodivergent person. Anyone would be lucky to have Shala as a therapist!
October 27, 2025
Shala always listens and offers practical solutions. At the end of our time, she offered a guided meditation which was grounding and encouraging.
July 23, 2025
I’m doing so much better than even just 3 months ago. Shala is excellent at showing you how to zoom out and see the bigger picture and task at hand. More confidence in my communication and less instances of both my anxiety and depression due to employing tactics we’d talked about.