Ashley Hinkle
I am an LPCC-S and LCDC III specializing in working with adults who are navigating trauma, grief, anxiety, addiction, depression, various life stressors, relationship challenges, etc. I have been passionate about mental health and community behavioral health since 2014, and I feel incredibly fortunate to have built my career around supporting individuals through some of the most difficult and transformative periods of their lives. Throughout my experience, I have had the opportunity to work with people from a variety of backgrounds and with many different life experiences. I believe that every person’s story is unique, and I strive to provide a safe, supportive, and judgment-free environment where clients feel comfortable being open and honest about what they are experiencing. I approach therapy with compassion, respect, and genuine curiosity about each person I work with. My goal is to help clients better understand themselves, recognize their strengths, develop healthy coping skills, and feel empowered to make meaningful changes in their lives. I believe that seeking therapy is a sign of strength, and I am honored to walk alongside my clients as they work toward healing, growth, and a greater sense of well-being.
First session
Your first session is a chance for you to feel heard, understood, and supported as you begin taking the first steps toward positive change. Whether you know exactly what you want to work on or are simply feeling overwhelmed and unsure of where to begin, you will have the opportunity to share what you're experiencing in a safe, supportive, and judgment-free environment. We will begin by getting to know one another and talking about what brought you to therapy, the challenges you are currently facing, and what you hope to gain from counseling. We will also explore your past experiences, your present circumstances, and the future you desire for yourself. You do not need to have everything figured out before coming to your first session—we can work through that together. As we get to know one another, we will begin identifying your strengths, needs, and personal goals. We will work collaboratively to develop a unique and personalized treatment plan that reflects what is most important to you and provides a clear direction for our work together. My goal is for you to leave your first session feeling that you have taken a meaningful first step toward change and that you have someone in your corner to support you along the way. Therapy is a collaborative process, and your voice, experiences, and goals will always be an important part of determining the direction of our work together.
Strengths
Having worked in community mental health for almost a decade, I have had the privilege of supporting individuals from a wide variety of backgrounds and circumstances, including people who may have limited resources or face multiple challenges at once. This experience has given me a deep understanding of how complex life can be and how important it is for therapy to be flexible, realistic, and tailored to the individual. I bring a compassionate, nonjudgmental, and individualized approach to each session. I recognize that there is no single therapeutic approach that works for everyone, and I believe effective therapy begins with understanding the person—not simply focusing on a diagnosis or a particular set of symptoms. Over the years, I have developed the ability to adapt my approach based on each client's unique experiences, needs, strengths, and goals. What makes my approach stand out is my ability to meet clients where they are while helping them identify practical ways to move forward. I understand that change does not always happen quickly or in a straight line, and I strive to create a space where clients can feel supported throughout that process. My goal is to help you feel heard and understood while also empowering you with the insight, coping skills, and tools needed to navigate challenges and create meaningful change in your life. I bring not only professional experience and clinical knowledge to my sessions, but also genuine compassion for the people I have the privilege of working with. I want each client to leave therapy feeling that their experiences matter, their strengths are recognized, and they have the support they need to take their next step.
Ideal clients
I especially enjoy working with adults who want to make positive changes in their lives but may feel unsure of where to begin or lack the tools and support they need to get there. Many of the clients I work with are motivated to feel better and move forward, but may feel stuck, overwhelmed, discouraged, or frustrated that they haven't been able to make the changes they want on their own. My ideal client may be struggling with anxiety, low self-esteem, difficult past experiences or memories, grief, depression, stress, addiction, or relationship challenges. They may find themselves overthinking, doubting themselves, feeling overwhelmed by their emotions, or carrying the weight of experiences from their past into their present. I enjoy helping clients better understand themselves and the patterns that may be holding them back while developing practical tools to cope with challenges in healthier ways. Together, we can identify your strengths, build confidence, work through difficult experiences, and develop strategies that support the goals you have for yourself. You don't have to come to therapy knowing exactly what you need or having all the answers. If you know that something needs to change and are ready to begin exploring what that change could look like, I would be honored to support you along the way.
Treatment methods
Cognitive Behavioral (CBT)
My therapeutic approach is person-centered and client-focused, with Cognitive Behavioral Therapy (CBT) as one of the primary modalities I utilize. I believe therapy should be a collaborative process where you feel safe, respected, and understood while working toward the goals that are meaningful to you. CBT can be particularly helpful in identifying the connection between our thoughts, emotions, and behaviors and understanding how these patterns may influence the way we experience and respond to life's challenges. Together, we can explore unhelpful thought patterns, develop healthier ways of coping, and work toward creating meaningful and sustainable changes. While CBT is an important part of my practice, I believe therapy is not a "one size fits all" process. I use an integrated approach and adapt my therapeutic style and interventions to each individual's unique needs, experiences, strengths, and goals. In addition to CBT, I incorporate elements of Solution-Focused Therapy, Humanistic Therapy, and Strengths-Based Therapy when appropriate. My goal is not simply to provide you with a set of techniques, but to understand you as a whole person and work collaboratively to find approaches that feel helpful and realistic for your life. I want you to feel empowered throughout the therapeutic process and supported as you develop greater self-awareness, build on your strengths, and work toward the changes you want to make.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
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Licensed in
- OhioLicense E.1700410-SUPV