Laura Leonard

Cognitive Behavioral (CBT)

With CBT we will begin to identify specific problems and set achievable goals, then I will help you recognize and understand your negative or distorted thinking patterns. Once negative thought patterns are identified, we will work to challenge these thoughts and develop more positive and realistic ones. You will learn and practice skills to manage your symptoms such as relaxation techniques, problem-solving skills, or strategies for managing stress.

Eclectic

Based on our assessment, I will select and integrate techniques from various therapeutic models. For example, I might combine elements of cognitive behavioral therapy (CBT), humanistic therapy, and solution-focused therapy, depending on what fits best with your needs.

Humanistic

Firstly, I create a supportive, empathetic, and non-judgmental relationship with you, providing a safe space to explore your thoughts and feelings. This therapy focuses on the present moment, helping to explore current feelings and experiences rather than deep diving into past events. It promotes personal growth and self-improvement by supporting you in accepting yourself as you are, and developing a positive self-image and self-acceptance. This might involve examining and challenging societal or self-imposed expectations that hinder personal growth. Through dialogue and reflection, you are guided to discover your own solutions and pathways to growth.

Solution Focused Brief Treatment

This is a practical, goal-oriented approach that focuses on finding solutions to current problems rather than exploring their origins. It is brief and future-focused and helps you identify and achieve your goals by applying your existing strengths and resources. We will identify and implement solutions rather than dwell on the problem.