Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate approach to therapy that works to identify and disrupt the limiting beliefs that we and society tend to impose on ourselves. My hope is to create new pathways to healing and growth in order for you to improve your overall well-being as well as your relationships. You are more than deserving of a safe space to heal and grow towards your full potential. It is your right and your responsibility to initate change in your life. Let's get started on your journey together!
In our first session together, here's what you can expect
In our first session, we will complete brief introductions and I will review confidentiality agreement with you. Then, we will dive into your primary stressors while you share how you believe therapy can be most helpful and any expectations you have for me as your provider.
The biggest strengths that I bring into our sessions
I believe that my work tends to resonate most with women and men who are struggling with their self concept and ability to self-trust. I also enjoy using contemporary culture and news to conceptualize and understand human behavior.
The clients I'm best positioned to serve
I love working with millennials and Gen Z who are navigating life stressors and desire an overall improvement of their quality of life.
Mindfulness-Based Therapy
Mindfulness-Based Therapy focuses on the mind body connection, I primarily focus on emotion and nervous system regulation.
7 ratings with written reviews
October 29, 2025
My first session with Tiffinie was such a pleasant experience. She was so warm, easy to talk to and made sure to circle back to certain questions while letting me go around with my story telling. How she explains things in a gentle and caring way is what I needed. I'm so happy I was able to find her!
July 1, 2025
My first therapy session with Tiffinie was a great experience. She truly listened and provided valuable insight, even on day one. I’m looking forward to continuing this therapeutic journey with her.
May 1, 2025
I feel so supported by Tiffinie; whether she has challenged me through irrational thoughts or held a space of unconditional positive regard/acceptance in my time of sadness. I’ve referred her countless of times.