Hello, my name is Karen. I am an Independent Psychotherapist in Cincinnati, Ohio. I earned a Masters from the University of Pennsylvania through their advanced standing program in one year with a specialization on Mental Health and Addictions. Previous to that I earned a Bachelor's at Northern Kentucky University and graduated with honors. I place great pride and passion in helping individuals and couples that may be struggling with chronic stress, depression, anxiety, addiction, relationship issues, PTSD and complex trauma. My clients range in all ages and I utilize a multi-dimensional approach to the therapeutic process. I have worked with all populations providing integrated services in clinical, outpatient, inpatient, and school settings, as well as with the homeless population. I have also worked with all socio-economic backgrounds, cultures, disabilities, and religious beliefs. I wholeheartedly believe in providing a therapeutic atmosphere that offers a professional yet respectful environment where we can establish and build rapport in a trusting and safe space.
You have already taken the biggest and bravest step in reaching out, so kudos to you! During our first session, you can expect to feel heard and validated without judgement, along with some positive feedback that will also include skills and techniques to launch you forward on your healing journey.
My biggest strength is that I meet my clients where they are, with an immense level of compassion, understanding, and care. I am very intuitive, and empathic and can utilize my own unique life experiences of hope and healing to further create a warm and nonjudgmental approach to therapy.
Individuals who struggle with low self esteem, anxiety and depression. I also specialize in substance use disorder and gambling/internet addictions. Lastly, I specialize in relationship conflicts and survivors of childhood abuse and/or females who struggle with sexual trauma and or women's issues.
CBT can help you to deal with problems that feel overwhelming in a more productive and positive way by identifying triggers, examining unhelpful and negative thinking patterns and behaviors, challenging negative thoughts and finding healthier coping strategies to ultimately start feeling more balanced and empowered. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
I have extensive experience in utilizing DBT to assist you in developing a better understanding and acceptance of life’s challenges as well as difficult emotions. We will learn various skills to manage these feelings and work towards being able to make positive changes that are long lasting.