ERP Therapy Therapists in Indiana

Find the best Exposure Response Prevention therapist in Indiana. Exposure Response Prevention (ERP) Therapy is a highly effective, structured approach that helps individuals confront and reduce obsessive-compulsive behaviors by gradually facing feared thoughts or situations. ERP empowers clients to break free from the cycle of OCD by resisting compulsions and managing anxiety in a safe, supportive environment. With 3 ERP-trained therapists in Indiana, you can access expert care tailored to reducing symptoms and restoring a sense of control in your life. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to provide compassionate support for managing OCD and building resilience.

Kara Ashman

(she/her)

Kara Ashman, LMHC - Indiana Therapist at Grow Therapy
$100/session
LMHC
1 year of experience
Virtual
Hi! I am a Licensed Mental Health Counselor based in Indiana with 8 years of professional experience in residential, community mental health, outpatient, group therapy, family therapy and private practice. I graduated with my Master's from Ball State University and have since worked with youth, young adults, and adults dealing with trauma, OCD, anxiety, personality disorders, depression and life changes. I have been trained in modalities such as TF-CBT and EMDR to expand my professional ability to assist my clients heal.
View profile
Book session

Hollie Shigley

Hollie Shigley, LCSW - Indiana Therapist at Grow Therapy

Frequently rebooked

$135/session
LCSW
4 years of experience
Virtual
Hi, I am Hollie Shigley, a Licensed Clinical Social Worker (LCSW). I specialize in working with individuals of all ages who are struggling with anxiety, depression, post-partum depression and anxiety, and life transitions. My mission is to help each client find healing, uncover their true identity, learn their strengths, and discover how to live the best life possible. I obtained my Master of Social Work from Boise State University, my Bachelor of Social Work from Indiana Wesleyan University, and advanced training in perinatal mental health.
View profile
Book session

Monique Snelson

Monique Snelson, LMFT - Indiana Therapist at Grow Therapy
$150/session
LMFT
11 years of experience
Virtual
Hi I am Monique! I am a Licensed Marriage and Family Therapist. I am a Certified Anxiety Treatment Professional and Mindfulness I Practioner. I work with people who are struggling with anxiety, depression, post traumatic stress disorder, transitions, and a vairety of other issues. A client may want to learn about communication skills, life skills, and how to learn acceptance. I also help with treatment planning including the use of emotional support animals and psychiatric service dogs to reduce sympotoms. I provide telehealth through audio, video or text messaging options. I work in multiple States providing therapy. Those States are, Alabama, Georgia, Florida, Indiana, Michigan, Ohio, and Virginia. I specialize in anxiety, trauma, conflict, and crisis situations along with transitions which include divorce, work issues, and adjustment, with couples, teens, young adults, individuals and families while using systemic and positive approaches. Possible Emotional Support animal options. Focus on a holistic and collaborative experiences ensuring clients needs are met by supporting their goals in a safe and empathetic environment.
View profile
Book session
These are all the providers we have at this time based on your selections. We're constantly adding new providers to our site. Try adjusting your filters to see available providers.

Explore more Indiana Therapists by:

Blue Cross Blue Shield
Aetna
Cigna
Anthem
United Medical Resources
Optum
UnitedHealthcare Shared Services
Oscar
AvMed
UnitedHealthcare Life Insurance

Frequently asked questions

Why filter by Indiana rather than a city like Indianapolis?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Indiana from Fort Wayne to Evansville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Indiana.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.