(he/him)
Who am I? I’m a curious person, especially when it comes to the human experience and mental health. I bring that curiosity into every session along with occasional humor and a genuine commitment to helping you get to where you want to be. Even if you're not sure where that is yet, I'm happy to walk alongside you until you figure it out, or until we find someone else who’s the right guide. I’m here for the ride, the ups, the downs, the mess, and the cleanup that is so often part of mental health work. If you’re ready to explore change, let’s see if we’re a good fit.
The first session with any therapist can feel anxiety-inducing or even dreadful take your pick. With me, we’ll start by gathering information about you, your life, and the challenges that have shaped you, including the roots of anxiety, depression, or reactive patterns. From there, I’ll offer ways I can support you, grounded in my clinical skills and your goals for our work together. As we move beyond that first session, I’ll begin to introduce strategies, new perspectives, and thoughtful challenges to help you move toward a more meaningful and fulfilling life experience.
My strengths are curiosity, humor, and authenticity qualities I believe should be the default in our field, though that’s not always the case. These traits allow me to be dynamic and flexible, willing to gently push when others might not, in order to explore what others may miss or avoid.
I work best with adults who are ready to make changes, grow, and build a life that feels better and more fulfilling. Life can be hard, and knowing what to do next is not always clear. My job is to help make that process feel less overwhelming while still holding you accountable to the goals that matter to you. I also believe therapy does not have to feel heavy all the time. Yes, we will do meaningful work, but there is also room for laughter, honesty, and real connection along the way. I meet clients where they are, support them in their growth, and encourage them to stretch beyond what feels comfortable so they can experience more, enjoy more, and move forward with confidence. If this sounds like a good fit, reach out to schedule an intake and let’s get the ball rolling.
Rational Emotive Behavior Therapy
I use Rational Emotive Behavior Therapy (REBT) to help clients identify and challenge unhelpful beliefs that may be keeping them stuck or dissatisfied with their lives. Through this approach, I support individuals in developing greater self-acceptance and in creating a more fulfilling life aligned with their personal values and ideals.
Cognitive Processing (CPT)
I primarily use Cognitive Processing Therapy (CPT) to support individuals who have experienced a wide range of trauma, including childhood, sexual, physical, emotional, societal, or racial trauma. One of the reasons I value this approach is that it doesn’t require you to talk about the trauma in detail for it to be effective. CPT gently helps you process and move through the emotional impact of trauma by addressing how it has shaped your beliefs about yourself, others, and the world. It’s a structured, evidence-based method that offers a clear path forward, helping you reduce distress, reconnect with your values, and reclaim your life with a greater sense of clarity and strength.
Emotionally Focused Therapy (EFT)
While CBT, DBT, and REBT offer valuable tools, they can’t fully capture the depth and complexity of who we are as human beings. Emotions are not just symptoms to manage, they are signals, messengers, and guides. Taking the time to process and move through our emotional experiences allows us to better understand ourselves, connect more authentically with others, and navigate the world with greater clarity and intention. Our emotions often hold the wisdom we need. We just have to slow down, listen, and respond in ways that support a more aligned and fulfilling life.
2 ratings with written reviews
February 17, 2026
What brought me was issues at home, but what made me schedule another session was how he was able to connect with me
August 15, 2025
jordan made me feel very comfortable during my intake appointment and I am looking forward to continuing sessions with him going forward.