(he/him)
Hi, I’m Brian Mitchell. I’m a Licensed Clinical Social Worker, but more importantly, I’m a dedicated partner in your healing. I specialize in helping people navigate trauma and PTSD through a lens of safety and genuine support. Whether we use EMDR, CBT, Somatic, or mindfulness, my approach is never "one size fits all"—it’s tailored entirely to your unique story. I entered this field to help marginalized voices find their strength and advocacy. My goal is to create a space where you feel heard, empowered, and equipped with the tools to build a better path forward.
In our first session, the goal is simple: for you to feel seen and heard. We’ll start with the 'housekeeping'—like confidentiality and how I work—so you feel informed and safe. From there, we’ll dive into your story at a pace that feels comfortable for you. By the end of our time, we won’t just have a plan for your goals; we’ll have the beginning of a partnership built on trust and genuine support.
My practice is rooted in the belief that healing happens when both the mind and the nervous system feel safe. Using a Polyvagal-informed, client-centered lens, I help you understand the 'why' behind your body’s stress responses. By blending neuroscience with evidence-based tools like EMDR, CBT, and CPT, we don't just talk about change—we work to shift your internal sense of safety. Together, we’ll prioritize your unique lived experience to move you from a state of survival to a state of connection and growth.
My ideal clients are high-functioning adults who, on the surface, seem to have it all together but privately feel tethered to a past they can’t quite outrun. They are the "resilient" ones—the people everyone else leans on—yet they feel internally "stuck" in patterns of hyper-vigilance, emotional exhaustion, or a lingering sense of unease that they can’t logically explain away. They have likely spent years in "survival mode," and while that grit served them once, they have reached a point where they no longer want to just survive; they want to thrive. I am best positioned to serve individuals who are ready to move beyond traditional talk therapy and dive into the deeper work of trauma recovery. My dream client is introspective and motivated, possessing a quiet readiness to confront the "stuckness" that holds them back from authentic connection and personal peace. They often struggle with the invisible echoes of PTSD—whether that manifests as perfectionism, difficulty setting boundaries, or a nervous system that always feels like it’s waiting for the other shoe to drop. Because my practice is 100% virtual and focuses exclusively on individual adults, I work best with those who value the autonomy and focus of a digital sanctuary. They are looking for a specialist, not a generalist. They aren’t looking for a "vent session"; they are looking for a roadmap out of the woods. Whether you are navigating the aftermath of a specific event or the complex layers of long-term developmental trauma, my goal is to help you shift from a life of reaction to a life of intentionality. If you are tired of feeling like a passenger in your own life and are ready to reclaim your narrative, we will be an excellent fit.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach used primarily to treat PTSD and other trauma-related disorders. It involves recalling distressing memories while simultaneously undergoing bilateral stimulation, typically through eye movements, taps, or sounds, to facilitate processing and desensitization. EMDR aims to help individuals reprocess traumatic memories, reduce associated distress, and develop adaptive coping mechanisms. This process accesses the brains natural capacity to health and process traumatic experiences.
Cognitive Processing (CPT)
Cognitive Processing Therapy (CPT) is a type of cognitive-behavioral therapy designed to treat symptoms of post-traumatic stress disorder (PTSD). It focuses on challenging and changing negative thought patterns related to traumatic events. Through structured sessions, individuals learn to identify and reframe maladaptive thoughts, leading to a reduction in PTSD symptoms and improved overall well-being.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors associated with psychological distress. It aims to help individuals develop practical skills and coping strategies to effectively manage their emotions and improve their mental well-being.
Motivational Interviewing
Motivational Interviewing (MI) is a client-centered counseling approach that aims to elicit intrinsic motivation for behavior change. MI helps clients explore their ambivalence towards change and discover their own motivations for making positive changes. Through reflective listening and guiding discussions, MI empowers clients to resolve their ambivalence and commit to actionable steps towards behavior change.
3 ratings with written reviews
June 6, 2025
Right away during our first session made it clear to me that I can build a safe and productive patient-therapist relationship. I was nervous with having to switch due to insurance coverage but after our first session, I’m not so worried!
May 15, 2025
Brian has been nothing short of fantastic! He has given me so many tools to address my needs and I really appreciate it. Highly recommended!
February 4, 2025
I liked how personable and helpful my therapist was.