Licensed to practice in 4 states and accepts 9 insurances. Specializes in Obsessive-Compulsive (OCD), Anxiety, First Responders/Healthcare Workers and 8 more.
New to Grow
I’m a mental health therapist with more than thirteen years of experience, and my practice is grounded in honoring each client as a whole person. From the moment you enter session, you are respected, appreciated, and offered a space where you can speak freely and disclose only what feels right for you. Safety, dignity, and autonomy guide every part of our work together. Clinically, I draw from evidenced based approaches such as ERP, CBT, TRAP/TRAC, mindful‑living practices, and intentional space for processing — blending structure with openness so clients can explore both the practical and the deeply personal. My greatest strengths as a therapist are working with individuals struggling with OCD (you don't have to be afraid to speak your intrusive thoughts in my sessions. I am trained to understand the difference of ego dystonic intrusive thoughts that don't align with your true values and beliefs), Panic Attacks, Generalized Anxiety, Depression., aging and life transitions. Individuals struggling with eating disorders will be given referrals for treatment of this disorder. If chosen by the client, I can also help integrate Christian beliefs into treatment in a way that supports their healing, values, and sense of meaning. My role is to walk alongside you, offering evidence‑based care that aligns with who you are and how you want to grow.
In our first session together, you can expect to be at the center of the conversation. This time is dedicated entirely to getting to know you — who you are, what you’re struggling with, and what you hope to gain from therapy. I’ll ask about your needs, your goals, and even your therapy likes and dislikes, because understanding how you work best helps me create a space that feels safe, supportive, and tailored to you. We’ll also talk through what telehealth therapy looks like. I’ll explain how sessions flow, how we stay connected, and how to make the most of virtual work. We’ll explore the pros and cons of telehealth so you can feel confident that this format supports your comfort, privacy, and progress. My goal is to make sure you feel grounded in the process rather than unsure of what to expect. During this first meeting, we’ll also discuss treatment expectations — both what I ask of you as a client and what you can expect from me as your therapist. I’ll share how I approach therapy using ERP, CBT, mindful‑living practices, and intentional space for processing. You’ll learn how these modalities work, why they’re effective, and how they can be adapted to fit your pace and personality. I’ll also talk about the importance of your active participation: showing up honestly, sharing what feels relevant, practicing skills outside of session, and letting me know when something isn’t working. Therapy is a collaborative process, and your voice matters from the very beginning. Just as importantly, I’ll explain what you can expect from me. You will be honored, respected, and appreciated in every session. You will be met with compassion, curiosity, and professionalism. You will never be judged for what you share, and you will never be pushed to disclose more than you’re ready for. My role is to create a space where you feel seen and heard, where your experiences are taken seriously, and where your healing is supported with both structure and gentleness. We will also talk about confidentiality — why it matters, how it works, and why it is essential for successful treatment. Confidentiality is the foundation of trust in therapy. When you know your words stay between us (with only the legally required exceptions), you can speak freely, explore difficult emotions, and share vulnerable experiences without fear. I’ll explain exactly how your information is protected and why you can expect that protection from me every time we meet. Feeling safe enough to be honest is on
As a therapist with more than thirteen years of experience, I bring a blend of clinical expertise, grounded compassion, and a deep understanding of how mental health shapes every part of a person’s life. My work has spanned crisis intervention, trauma recovery, severe OCD, and the everyday emotional challenges that impact relationships, identity, work, spirituality, and even finances. When you come into session with me, you’re working with someone who has spent over a decade helping people navigate the hardest parts of their story with clarity, steadiness, and respect. A core strength I bring is my ability to translate evidence‑based approaches into practical, meaningful change. My background in ERP, CBT, and mindful‑living practices allows me to help clients understand what’s happening internally, identify patterns that keep them stuck, and build new ways of responding to life. Rather than relying on rigid formulas, I use these approaches as flexible tools — adapting them to your personality, your pace, and your goals. This means therapy can be structured when you need direction and spacious when you need room to process, reflect, or simply breathe. I also bring a therapeutic presence that is calm, attuned, and deeply respectful. My clients often describe feeling safe, understood, and genuinely valued in session. That is intentional. I believe therapy should be a place where you can show up exactly as you are — without fear of judgment, pressure, or expectation. Whether you’re sharing something painful, confusing, or vulnerable, you will be met with steadiness and care. My role is to hold space for your experiences in a way that helps you feel grounded enough to explore them and supported enough to grow through them. For clients who desire it, I offer the ability to integrate Christian beliefs into treatment. Faith can be a powerful source of meaning, comfort, and identity, and when it’s important to you, it becomes important to our work together. I incorporate faith gently and respectfully, ensuring it aligns with your values and supports your healing rather than directing it. This integration is always client‑led and designed to strengthen your sense of purpose, hope, and connection. My experience in crisis work and trauma adds another layer of strength to the therapeutic relationship. I understand how overwhelming life can feel when fear, shame, grief, or intrusive thoughts take over. I know how to help clients stabilize, find grounding, and move t
My ideal client is someone who is genuinely committed to their healing and growth. They don’t need to have everything figured out, but they show up ready to engage in the process and willing to explore what’s happening beneath the surface. They value honesty in therapy — not just sharing the hard things, but also being able to say, “I’m not ready to talk about this part yet.” That kind of openness helps us build trust and move at a pace that feels safe and respectful. They understand the importance of showing up to session in a confidential, distraction‑free space. Whether they’re joining from home or another private location, they make an effort to be present, grounded, and ready to participate. Some days that means sharing openly; other days it means talking about why sharing feels difficult. Both are meaningful and both move the work forward. My ideal client is engaged, curious, and willing to collaborate. They ask questions, offer feedback, and let me know when something isn’t working. They appreciate structure when it’s helpful and space when they need time to process. They understand that therapy is not a quick fix but a steady, intentional journey toward healing. Most importantly, my ideal client shows up with a desire to grow — even if that desire feels small or fragile at first. They bring their honesty, their effort, and their willingness to look at the parts of life that feel confusing, painful, or stuck. With those qualities, therapy becomes a powerful space for clarity, connection, and meaningful change.
Other specialties
I identify as
Cognitive Behavioral (CBT)
CBT can be a powerful tool for clients who want practical, structured support in understanding and changing the patterns that keep them feeling stuck. It helps people identify unhelpful thoughts, challenge them with evidence, and replace them with healthier, more balanced ways of thinking. When paired with meaningful behavioral changes, CBT can reduce anxiety, improve mood, strengthen coping skills, and create lasting shifts in how clients respond to stress, relationships, and daily life.
Christian Counseling
Christian counseling can be a meaningful addition to therapy when it aligns with a client’s values and desires. For many people, faith provides comfort, direction, and a sense of identity, and integrating those beliefs can deepen the healing process. When used intentionally, Christian counseling can help clients connect their spiritual practices to their emotional growth, find strength in familiar teachings, and experience therapy in a way that feels more aligned with their whole self — mind, body, and spirit.
Exposure Response Prevention (ERP)
ERP can be especially effective for clients struggling with OCD and panic disorders because it helps them face the situations, thoughts, or sensations they fear in a gradual, supported way. Instead of avoiding triggers or relying on compulsions, ERP teaches clients how to tolerate discomfort and retrain the brain’s fear response. Over time, this reduces the intensity of obsessions, panic symptoms, and avoidance behaviors, allowing clients to regain control of their daily lives. When used consistently, ERP can create lasting change by helping clients build confidence, resilience, and a healthier relationship with anxiety.
Mindfulness-Based Therapy
Mindfulness‑based therapy can benefit clients by helping them slow down, reconnect with their bodies, and minds while becoming more aware of their thoughts and emotions without judgment. It teaches skills for grounding, emotional regulation, and staying present rather than getting pulled into worry, fear, or past experiences. Over time, mindfulness can reduce stress, increase clarity, and strengthen a client’s ability to respond to challenges with intention rather than reactivity, making it a powerful support for long‑term healing and resilience.