Get to know me

In our first session together, here's what you can expect

In our first session together, my goal is to create a welcoming and judgment-free space where you feel safe to be yourself. We’ll take time to get to know each other and explore what brings you to therapy. I’ll ask some questions about your background, current concerns, and what you hope to gain from our work together. Of course, the first session can be daunting so please feel free to share what you are comfortable with!

The biggest strengths that I bring into our sessions

A major component of my therapeutic approach is creating mind and body connections to help facilitate healthier processing and feel internal safety. I'm skilled at helping clients connect the dots between their past and present, develop healthier boundaries, and build confidence in themselves to navigate through their problems. I provide a safe space where you can truly be seen and understood which results in feeling lighter, clearer, and more empowered.

The clients I'm best positioned to serve

I’m best positioned to support individuals who feel overwhelmed, stuck, or disconnected. Many of my clients are highly self-aware and motivated for change but aren’t sure where to begin. I work especially well with people who want to better understand themselves, heal old emotional wounds, and develop healthier ways of coping. If you're ready to grow, gain clarity, and feel more grounded in who you are, I’m here to help guide that process with compassion and intention.