Get to know me

In our first session together, here's what you can expect

Our first session will focus on getting to know each other. It gives a unique opportunity for me to ask questions to evaluate where your strengths and stressors are and it allows you to get a sense of me and my personality to ensure we are a good fit.

The treatment methods and tools I utilize

I tailor the therapeutic approach that I use based on the needs of the individual client. Therapy is not a one size fits all and I don't believe in getting stuck in one certain therapy type. Some approaches that I draw from are cognitive behavioral therapy, strengths perspective, solution-focused therapy, client-focused therapy, and dialectical behavioral therapy. No matter what approach I may use, I always look at my clients with a strengths perspective framework.

The biggest strengths that I bring into our sessions

I feel my biggest strength is building a positive therapeutic relationship with clients. The relationship is so important to the therapeutic process and the only way the clients can feel safe to explore what’s going on. I mostly work with clients with depression and anxiety, as well as trauma but I very worked with clients with many mental health struggles. I meet clients where they are at.

The clients I'm best positioned to serve

I like working with clients who are in all different stages of their mental health journey. I find it exciting to be on the start of the self-discovery and exploring how to improve your well-being as you learn more about yourself. However, I find it equally enjoyable working with clients who have estiblished relationships with mental health and wellness and just need some hep with fine tuning.

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