Get to know me

In our first session together, here's what you can expect

In our first session together, we will start with brief introductions. We will then dive into the specific challenges that you are facing. This will help me develop a plan for us to work though in follow up sessions. I will work to empower you with the tools needed to reduce anxiety and/or depression. I will also help you learn effective ways to change negative thought patterns that could be hindering you from moving forward.

The treatment methods and tools I utilize

My warm, direct approach will help you address your concerns and develop appropriate solutions to assist you with navigating life in the healthiest way possible. I have experience utilizing Motivational Interviewing, Cognitive Behavior Therapy, Client-Centered Therapy and Solutions Focused Therapy.

The biggest strengths that I bring into our sessions

My biggest strengths are communicating effectively, building rapport, and displaying empathy.

The clients I'm best positioned to serve

I love working with people who are consistent, open minded and motivated to improve their current circumstances.