LMFT, 5 years of experience
Hi! I'm a Licensed marriage and family therapist based in California. I received my Masters from Alliant International University. I help adults struggling with anxiety, depression, grief and life transitions become the best versions of themselves. As a therapist, I deeply believe in the power of self awareness and personal growth. My goal is to help you explore your thoughts and emotions in a safe, non judgmental space, and to provide you with the tools you need to overcome challenges and live a more fulfilling life.
In our first session together I will assess symptoms and challenges. I will create a customized treatment plan for you for follow up sessions.
I offer a warm empathetic approach. I am non judgmental and want to help you live your best life.
I specialize in working with individuals ages 18-64 struggling with issues related to grief, life transitions, anxiety and depression.
I have used CBT since becoming a therapist. I use CBT because it is structured, evidence based approach that effectively helps individuals identify and change negative thought patterns and behaviors.