LCSW, 10 years of experience
Hola! I am a Licensed Clinical Social Worker based in California. I have been practicing social work for over nine years and individual therapy for three. I utilize a client centered approach while incorporating trauma informed care, mindfulness and CBT practices. I have experience working with people who have experienced trauma, stress, anxiety and depression. With a warm, empathetic and non judgmental approach, I support individuals towards their journey of healing.
In our first session, we'll start with introductions then into the specific challenges that brought you to seek support. We will also discuss your goals for therapy. Together, we will develop a plan to work through in future sessions.
I have a deep understanding and both professional and personal experience with anxiety, stress and trauma. I am able to recognize patterns, offer practical tools and help clients feel validated in their journey. I approach every client with patience, authenticity and a trauma informed perspective in their journey.
If you are navigating the challenges of trauma, stress, anxiety or depression, I understand how overwhelming and isolating it can feel. My work is dedicated to helping individuals find clarity, healing and empowerment as you move through these experiences.
I use CBT to help the client recognize automatic thought patterns and how it contributes to their overall well-being. Together we can identify thought patterns that do not serve the client and develop a more constructive and balanced perspective.
I use mindfulness to assist clients in observing and accepting uncomfortable emotions and feelings rather than avoiding them. Using non-judgment and acceptance we cultivate present moment awareness to assist in building a deeper connection to the present.
Trauma informed care approaches understanding to create a safe and welcoming environment when working with individuals who have experienced a significant stress and trauma. I use a nonjudgmental and calming approach to the clients' experience and support their own empowerment and journey.
4 ratings with written reviews
August 14, 2025
I felt heard and she was very knowledgeable about past trauma and now your body physically feels emotional pain so much awareness on my first call
April 29, 2025
Monica is very supportive of my journey. She helps me stay focused during our sessions. I get the sense that she truly wants to help me feel better. Very genuine.
March 26, 2025
Monica was very professional and gentle around my beginning therapy.