Hola! I am a Licensed Clinical Social Worker based in California. I have been practicing social work for six years and individual therapy for three. I utilize a client centered approach while incorporating trauma informed care, mindfulness and CBT practices. I have experience working with people who have experienced trauma, stress, anxiety and depression. With a warm, empathetic and non judgmental approach, I support individuals towards their journey of healing.
What can clients expect to take away from sessions with you?
In our first session, we'll start with introductions then into the specific challenges that brought you to seek support. We will also discuss your goals for therapy. Together, we will develop a plan to work through in future sessions.
Explain to clients what areas you feel are your biggest strengths.
I have a deep understanding and both professional and personal experience with anxiety, stress and trauma. I am able to recognize patterns, offer practical tools and help clients feel validated in their journey. I approach every client with patience, authenticity and a trauma informed perspective in their journey.
Describe the client(s) you are best positioned to serve.
If you are navigating the challenges of trauma, stress, anxiety or depression, I understand how overwhelming and isolating it can feel. My work is dedicated to helping individuals find clarity, healing and empowerment as you move through these experiences.
About Monica Alvarado
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to help the client recognize automatic thought patterns and how it contributes to their overall well-being. Together we can identify thought patterns that do not serve the client and develop a more constructive and balanced perspective.
Mindfulness-Based Therapy
I use mindfulness to assist clients in observing and accepting uncomfortable emotions and feelings rather than avoiding them. Using non-judgment and acceptance we cultivate present moment awareness to assist in building a deeper connection to the present.
Trauma Informed Care
Trauma informed care approaches understanding to create a safe and welcoming environment when working with individuals who have experienced a significant stress and trauma. I use a nonjudgmental and calming approach to the clients' experience and support their own empowerment and journey.