Hola! I am a Licensed Clinical Social Worker based in California. I am a bilingual therapist and a first generation daughter of immigrants. I have been practicing social work for over 11 years and individual therapy for five. Before getting to this space, my journey led me through my own personal therapy work and whole person care practices, to help me better understand MY authentic self and get to a space of healing and acceptance. I utilize my own experiences as a baseline to better support people while also being person centered and incorporating trauma informed care, inner child work, mindfulness, DBT and CBT practices.
In our first session together, here's what you can expect
In our first session, I will explain more in depth what to expect during our time together including my therapeutic style. Following introductions, we go more into specific challenges that brought you to seek support. We will also discuss your goals for therapy and together, we will develop a plan to work towards for future sessions.
The biggest strengths that I bring into our sessions
I have a deep understanding and both professional and personal experience with anxiety, stress and trauma. I am able to recognize patterns, provide insight, offer practical tools and help clients feel validated throughout their experience. I approach every person, with warmth, patience and authenticity in their journey. My style is collaborative, non-judgmental and centered around you. That means moving at your pace during the session, whether you need to vent about the daily chaos or want to take a deep dive into your past, I can navigate that with you in a gentle and supportive way.
The clients I'm best positioned to serve
If you are navigating the challenges of trauma, stress, anxiety or depression, I understand how overwhelming and isolating it can feel. My work is dedicated to helping individuals find clarity, healing and empowerment as you move through these experiences. I enjoy supporting people who want to take the next step in their life, but feel stuck, unsure and overwhelmed with how to do so. With a warm, empathetic and non judgmental approach, I support individuals towards their journey of breaking these cycles.
Cognitive Behavioral (CBT)
I use CBT to help the client recognize automatic thought patterns and how it contributes to their overall well-being. Together we can identify thought patterns that do not serve the client and develop a more constructive and balanced perspective.
Mindfulness-Based Therapy
I use mindfulness to assist clients in observing and accepting uncomfortable emotions and feelings rather than avoiding them. Using non-judgment and acceptance we cultivate present moment awareness to assist in building a deeper connection to the present.
Trauma Informed Care
Trauma informed care approaches understanding to create a safe and welcoming environment when working with individuals who have experienced a significant stress and trauma. I use a nonjudgmental and calming approach to the clients' experience and support their own empowerment and journey.
5 ratings with written reviews
October 10, 2025
Monika gets straight to the point when it comes to dealing with your problems. She is understanding and presents things in a way that seems obvious to you.
August 14, 2025
I felt heard and she was very knowledgeable about past trauma and now your body physically feels emotional pain so much awareness on my first call
April 29, 2025
Monica is very supportive of my journey. She helps me stay focused during our sessions. I get the sense that she truly wants to help me feel better. Very genuine.