Licensed to practice in California and accepts 1 insurance. Specializes in Anxiety, Coping Skills, Women's Issues and 10 more.
Often rebooked
I applaud your courage and strength in taking the first step toward well-being. My approach is Holistic and culturally sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. I am here to provide a safe space without judgment or shame and walk alongside you on your healing journey to positive changes in behaviors and lifestyles. My clients are adults, LGBTQ+ individuals with anxiety, depression, substance abuse, life's transitions and family or relationship challenges. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries, and learn to Trust vulnerabilities in healthy relationships.
In sessions to reduce symptoms of anxiety, depression, stress and life challenges. I incorporate Positive Psychotherapy, Humanistic, Strength Building exercises, CBT, DBT, Narrative therapy, and Relaxing Meditation Mindfulness techniques. Together, we set Collaborative goals and work toward them with coping tools, humor, and spirituality.
My approach is Holistic and culturally sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. It can be scary and overwhelming to enter therapy. I am here to provide a safe space without judgment or shame and walk alongside you on your healing journey to positive changes in behaviors and lifestyles. You are ready to explore and want to experience authentic Peace & Joy in your Life! (Please note, I do Not supply treatment summary, ESA letter or fill out medical leave request. Please see your primary care provider or psychiatrist for these requests.)
My clients are adults, (LGBTQ+) with anxiety, depression, substance abuse, lives transitions family and relationship challeges. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries, and learn to Trust vulnerabilities in healthy relationships. In sessions to reduce symptoms of anxiety, depression, stress, worthlessness, and suicidal ideations, I incorporate Positive Psychotherapy, Humanistic, Strength Building exercises, CBT, DBT, Narrative therapy, and Relaxing Meditation Mindfulness techniques. Together, we set Collaborative goals and work toward them with coping tools, humor, and spirituality.
Other specialties
I identify as
Cognitive Behavioral (CBT)
techniques in session to reduce symptoms of anxiety, depression, stress, lives transitions and relationship issues.
Mindfulness-Based Therapy
provide a safe space without judgment or shame, and walk alongside you on your healing journey to positive changes in behaviors and lifestyles.