Get to know me

In our first session together, here's what you can expect

In our first session, we’ll talk about what’s bringing you in and what you’d like to get out of therapy. I’ll ask some questions to better understand your experiences, and together we’ll begin to clarify your goals and explore what living a more fulfilling life might look like for you. It’s a collaborative, low-pressure conversation meant to help you feel supported and understood.

The biggest strengths that I bring into our sessions

Clients often tell me they appreciate how grounded and practical our sessions feel. My approach blends evidence-based methods like cognitive therapy, narrative, mindfulness, and solution-focused techniques with a warm, collaborative style. I create a space where clients feel both supported and gently challenged to explore patterns that may be keeping them stuck. I work especially well with young adults navigating identity, independence, and life direction; professionals managing high stress, burnout, or imposter syndrome; and neurodivergent clients who may struggle with emotional regulation, executive functioning, or feeling understood in traditional spaces. Together, we work on shifting unhelpful thought patterns, improving communication, and building real-life tools for coping, confidence, and meaningful change. My goal is to help each client feel more capable, connected, and aligned with who they want to be.

The clients I'm best positioned to serve

I work best with individuals who are feeling stuck—whether it’s due to anxiety, depression, relationship conflict, or struggles at work or school. You may be doing your best but still feel like something’s not clicking, like you’re not living the life you want. I help people better understand their patterns, reconnect with their values, and take practical steps toward becoming the version of themselves they want to be.