Hi, I strive to help you clarify and achieve your goals. I am trained and experienced in a variety of evidence-based practices, allowing me to tailor my approach to meet your unique needs. In my practice, I use CBT, ACT, CPT, DBT, mindfulness, mind-body connection modalities, and more. My goal is to support you in elevating, healing, and integrating different aspects of your life into a harmonious whole.
What can clients expect to take away from sessions with you?
The first session focuses on introductions and setting the stage for therapy. We’ll explore what challenges you’re facing, what strengths you bring, and your goals for therapy. If time permits, we may also begin discussing how we can work toward these goals.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength stems from my deep belief that we are all on a journey and are naturally programmed to strive for growth and improvement. I believe we each possess an innate drive and wisdom, but life’s challenges often sidetrack us, leading us to act from a place that is less than our best. Imagine discovering that you truly hold the key to living your best life. This belief is rooted in both my professional training and experience, as well as my own personal journey. Assisting you on your journey to fully embrace this truth into your life is one of the greatest gifts I can offer.
About Nela Cavelis
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VirtualMy treatment methods
Acceptance and commitment (ACT)
Exploration of values and how to align our behaviors with these most precious values. Learning how mindfulness can help with creating desired changes and the life you want and deserve.
Cognitive Behavioral (CBT)
Learning awareness of patterns and becoming empowered to break the cycles using the exploration of the feelings - thoughts - behaviors loops and practicing skills to breaking these patterns and replacing them in ways that will help you improve mood, reduce anxiety and possibly improve every aspect of your life.
Cognitive Processing (CPT)
Veteran's Administration created, tested and approved this structured 12 week treatment to reduce and eliminate PTSD symptoms.
Dialectical Behavior (DBT)
Learn the skills of Mindfulness, Distress Tolerance, Emotional Regulation and Self Care to create and maintain a life with less emotional rollercoasters and more peace and contentment.
Compassion Focused
Learn to interlace compassion and self compassion into everything you do for a more peaceful and serene approach to life.