Book 100+ of the best therapists in California

Do you ever feel like you have to monitor, pull back, and even hide yourself from others? From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list? Are you ready to commit to you? Together we will work side by side to help strengthen your confidence, awareness, insight, healing and make progress within yourself. Lauren is an Expressive Arts Therapist, Sex-positive, Kink-knowledgeable, Gender affirming, and Trauma therapist. As a white, pansexual, neurodivergent therapist, I understand that we are all different. I provide a laid-back atmosphere. I focus on helping others build an understanding about themselves, their identity, their relationships, their spiritual relationships, and the relationship they have with sex. Help others understand their trauma whether that be physical, mental, sexual, spiritual, etc. While utilizing evidence-based practices, I strive to support, encourage, and empower you. I view mental health as important as physical health. When an injury/illness occurs, seeking professional intervention, guidance, and support can improve overall wellness. Depending on your physical environment, social circle, culture, religion, heredity, and experiences. Life can look limited. Let's continue to stay curious. There are options out there that do align with you and your values. Let's work together resulting in a healthier and happier you.

Hi, I am a Licensed Mental Health Counselor (LMHC) with 20 years of experience in the behavioral health field. I have worked with clients of all ages to address various mental health concerns, as well as substance use issues. I have worked on an inpatient unit, treatment center, school based and outpatient settings. I am passionate about providing that support and empowering you with tools and techniques to help you face those challenges.

With 13 years of experience as a marriage and family therapist, I specialize in helping individuals, couples, and families create lasting, positive change in their relationships. I integrate Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and the Gottman Method to offer a comprehensive, evidence-based approach tailored to each client's unique needs. My work with clients emphasizes building emotional resilience, improving communication, and fostering deep connections. Whether guiding couples through relationship challenges or supporting individuals in emotional growth, I am passionate about helping clients achieve their goals and develop the tools they need for meaningful, fulfilling relationships.

I am Licensed Marriage and Family Therapist in the states of Texas, California and Florida. I hold a Master of Arts in Marriage and Family Therapy. My baccalaureate studies included Human Development and Christian Ministry. I am an honorably discharged veteran of the U.S. Air Force. I specialize in counseling adolescents and adults with mood disorders, anxiety, depression and traumatic experiences.

Hello, my name is Antolyn Rosales. I am a Licensed Marriage and Family Therapist, in the SF Bay Area in California. I received my Masters from the University of San Francisco. My specialty is providing psychoeducation and therapy to individuals and families to help manage difficult emotions and cope with stressors while fostering meaningful interactions. My therapy style is unique. I utilize principles and strategies from Cognitive Behavior Therapy and Behavior Therapy to help make change. My role is to help one identify the source of the dysfunctional behavior patterns and offer guidance toward more functional behavior patterns and ultimately change.

Hello there! Do you ever feel as though there is much on your mind but no one to share it with? Like no one will understand what it is that you have to say? Are your thoughts and feelings leading to you feeling alone, depressed, or anxious? Or perhaps you've experienced trauma in your life and it is not resolved? Let me be the one to listen, support, and assist you in your journey. My name is Amanda Lewis, LMFT and I have 6 years of experience working with children, adolescents, and adults. I have experience working with depression, anxiety, anger, ADHD, PTSD, ODD, job stress, relationship and communication issues, as well as woman's issues. You'll find that in therapy, I use a warm, non-judgmental, empathetic approach- with a dash of humor every now and again- so that you feel safe and comfortable while allowing me to provide not only support, but skills to assist you in healing and finding a new hope in your life- whether it is work, school, family, or relationships.

Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) based in Arizona. I am licensed in various states. I received my Masters from Avila University in Kansas City and have been practicing for over a decade. I have adults struggling with life problems and aid them in regaining control over worry, panic, fear, or dread in order to become the best version of themselves.

Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in Berkeley California and serving clients statewide via telehealth. I received my Masters in Integral Counseling from the California Institute of Integral Studies in 2019 and my Bachelors in Psychology from Reed College in 2010. I have over 15 years of experience in Community Mental Health and have been practicing as a therapist since 2018. I work holistically, integrating an eclectic blend of approaches including relational, trauma-informed, humanistic, psychodynamic, somatic, existential, gestalt, transpersonal, motivational interviewing, ACT, feminist, Polyvagal, somatic experiencing, narrative, and compassionate communication / NVC. I support people to find greater connection, safety, agency, meaning, authenticity, stillness and joy in their relationships with themselves, others and the world.

My name is Felicia Burnett-Lopez, I am a Licensed Clinical Social Worker. I have been working in the mental health field for over ten years. I earned my Bachelors’ Degree in Psychology and earned my Masters’ Degree in Social Work. My education and experience include human behavior; environmental and biological psychology, substance abuse and addiction; understanding and working in mental health, with people with mental illnesses, within all populations.

Dr. Matthew Meyers LPCC is a licensed professional clinical counselor He offers solution-focused sessions. He specializes in anxiety, work-related stress, school issues , and communication challenges. One of Dr. Meyers' greatest strengths is a direct solution-focused approach to care for high-functioning clients that need compassionate and caring support. At this time, he is unable to work with clients in crisis or couples therapy. He works collaboratively with his clients to help them identify and achieve their goals. Dr. Meyers is passionate about helping his clients find practical and effective solutions to the challenges they are facing. Throughout his career, Dr. Meyers has worked in a variety of clinical settings, including community centers, schools, and private practice. He is committed to providing his clients with a safe and supportive environment in which they can explore their concerns and work toward positive change. If you are struggling with anxiety, work/school related stress, or communication challenges, Dr. Meyers can help. With his solution-focused approach and compassionate demeanor, he can guide you toward greater emotional wellness and a more fulfilling life.

My name is Dr. Perynn D'Alba and I am a clinical psychologist. I enjoy working with clients who are ready to make changes. These can be big or small, this is your life and your time, I am here to help you figure out what isn't working quite right. I enjoy being creative in my interventions and really figuring out what will work best for you. I use humor where appropriate because it can be an important intervention and give space to dig deeper. I have had various jobs in my life in quite a few different fields but the common thread was that I enjoy empowering others and helping people figure out what they want and how to get that.

It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.

Hi! As a Licensed Clinical Social Worker (LCSW), I specialize in providing compassionate and effective therapy to individuals, couples, and families. My practice focuses on addressing mental health challenges, navigating life transitions, and promoting overall well-being through evidence-based interventions and a client-centered approach. I am committed to creating a supportive and nonjudgmental space where clients can explore their concerns, develop coping strategies, and achieve their therapeutic goals.

I help heal emotional pain and relationship distress. I bring a warm approach to therapy, informed by life experiences in Europe and Asia. I became a therapist after having discovered the meaning of fatherhood. Prior to finding my calling, I worked in technology in large companies, and startups. I also studied and taught international relations theory. I taught the practice of psychotherapy to graduate students and am supervising therapists in training.

I am a licensed mental health therapist in California; working with young adults and professions dealing with anxiety, depression, and life transitions. Over the past 8 years, I have worked with a diverse group of people including toddlers, kids, teens, families, and adults. My professional work has also led me to work with individuals experiencing homelessness, severe mental illness, substance abuse, and undergoing crises. I'm passionate about mental health and want to help you live a fulfilling daily life.

I’m a Salvadoran-Korean licensed therapist and the first-born daughter of immigrants. I own a psychotherapy practice specializing in working with BIPOC professionals and students who feel stuck—whether in their careers, relationships, or unhelpful patterns. My work is grounded in trauma research, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Enhanced Illness Management and Recovery (E-IMR), an evidence-based approach for addiction treatment. Recognizing that traditional therapy alone can be time-consuming, I also offer Psychedelic-Assisted Psychotherapy (PAP) to facilitate psychological transformation. By promoting rapid synaptic growth, KAP can achieve in a few sessions what might otherwise take years, helping clients overcome longstanding challenges and achieve meaningful progress.

My name is Lauren Alonzo, I am a Licensed Marriage and Family Therapist. I graduated from California Lutheran University in 2018 and have six years of experience helping clients identify the barriers that are preventing them from living life as their true, authentic self. I aim to normalize mental health struggles and remove the stigma that so often prevents individuals from seeking help.

With over 25 years experience in helping adults improve their relationships and manage interpersonal stressors, my clinical strengths include treating mood disorders, and addressing self-injurious and self-sabotaging behaviors. I provide a therapeutic space to enhance your motivation and to get “unstuck”. I offer you a safe, non-judgmental space to process your feelings, thoughts and behaviors and help you explore alternative actions you can take in response to the stressors you are facing. Restoring clients to a state of physical, mental and emotional health is the most rewarding aspect of my practice and I rely heavily on the latest advances in behavioral science to ensure my clients continue to receive the best therapeutic services available. Visit my website at www.valued-directions.com to find out more about my approach to therapy

Hi! My name is Yvette Gonzalez and I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Master's from the University of Southern California and have been practicing for 19 years. I have experience working in outpatient mental health programs and in medical social work settings. I specialize in providing support to young adults and adults who face a range of challenges including but not limited to depression, stress, anxiety, trauma, life transitions/adjustments, grief and loss, and family/relationships.

It takes courage to accept and seek help and set out on your recovery journey. My focus in our work will be on meeting you where you are at and in creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. Together, we will challenge ourselves to show up authentically in relationship so we can examine the areas of your life that you would like support in. These areas can often include examining how systemic and cultural factors influence our perception of ourselves, others, and the world. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency, and make your mark on the world.

I am Wes Hardcastle-Orr a Licensed Clinical Social Worker with the State of California. I have lived in many states and several countries overseas in my work with active-duty personnel and veterans. I practice a type of CBT called Rational Emotive Cognitive Behavioral Therapy. This therapy works well for a broad range of problems and difficulties. Common issues I work with include Depression, Anxiety, Alcohol and Cannabis Use Disorders and Work or Personal Stress and much more.

I am a licensed clinical psychologist in California, committed to helping adults and couples navigate life’s challenges with empathy and expertise. My work focuses on addressing mood disorders, anxiety, personality-related concerns, grief, life transitions, and relationship complications. I also provide support for overcoming trauma, building self-confidence, and enhancing self-esteem.I am fluent in both English and Farsi (Persian) and have extensive experience working with clients from diverse backgrounds.

Hello! I'm a licensed clinical psychologist with over 20 years of clinical experience in helping clients who struggle with depression, anxiety, cultural issues, life transitions, relationship issues, and their sense of identity. My goal is to help you explore obstacles to your growth, foster insight, and provide support and guidance to help you make necessary changes to alleviate emotional pain, gain self-esteem, and improve the quality of your life.

My Name is Linda Arroyo, a Marriage and family therapist in California. I am glad you have decided to take the first step in reaching out for support. As a mental health therapist, I understand parenting and or life can get tough, and unexpected life events such as divorce, loss of a loved one, blended families, new environments, etc, can create anxiety, anger, fears, irritability, and depression.

Hello, I have been a licensed therapist for over 20 years. I specialize in therapy with adolescents and adults. My focus is on brief therapy, family systems, attachment disorders, and couple's therapy. Self-discovery is a gift to yourself and others to uncover the barriers that are keeping you from your full potential. Exploring your relationship patterns and how they correlate to early childhood attachments.

I have extensive experience in working with a diverse population of individuals, including those struggling with substance abuse, dual diagnoses, codependency, trauma, and other mental health issues. I consider myself to be an assertive and direct psychologist who prioritizes effective communication, healthy boundaries, and self-care. My ultimate goal is to help people gain the insight and coping skills necessary to live meaningful lives filled with a positive sense of self and healthy relationships. I consider myself to be a culturally sensitive psychologist who treats each client as a unique individual. I am an action-oriented psychologist that listens with empathy while helping the client gain insight into patterns of thoughts and behaviors that can be used to make healthy and meaningful changes in their lives. If you are an individual who is motivated for positive change and self-growth, then I encourage you to reach out to me, as I would be honored to be a part of your journey. I believe that therapy is a collaborative approach in which the end goal is always in your best interest.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I earned my Master’s degree from California State University Long Beach and have been practicing for 7 years. I specialize in helping young adults who are struggling with stress, anxiety, and life transitions. In my practice, I use a combination of Cognitive Behavioral Therapy (CBT), a strength-based approach, and Motivational Interviewing. My therapy style is semi-structured, where you take the lead in our conversations, but I offer gentle support to help identify key themes and guide the discussion deeper. Together, we’ll explore how your thought processes were formed, address cognitive distortions, and uncover meaning in your personal history and experiences.

I am a LMFT. I have been a therapist for over 25 years. I have had my practice since 2011. In that time, I have learned and have continued to learn what it takes to become a more effective therapist. During this time, I have treated many people with various issues/challenges that have resulted in positive outcomes. The most important impact for me is being able to see when my client has been able to make changes in their lives where they have improved themselves, found more clarity and continue to seek more improvement.

As an integrative therapist, I use the approach/es that most resonate with you to help you understand the causes to your distress as well as identify ways to help you cope in a personalized manner and attain your goals. With validation, compassion, an open-mindset, and flexibility to healing, I can help you be, do and feel better to live a happier life. I've worked with individuals who have/are suicidal, self-harming, drug & alcohol addiction, sexual abuse, domestic violence, complex trauma, physical illness, child abuse & neglect, autism, anxiety, grief, depression, ptsd, homeless, at-risk, terminal illness and gender distress. Taking care of yourself and establishing your boundaries are key. Please feel free to ask me any questions, and I'll reply as soon as possible. I deeply care about each person I do therapy for and can provide necessary referrals. You've made it this far! Continue taking the steps towards booking your therapy session and strengthen yourself. My best to you!

Hello, my name is Layla Hernandez. I am a Licensed Clinical Social Worker with extensive experience in the mental health field. I'm fluent in English and Spanish and take a client-focused approach to therapy. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Solution-Focused, and Dialectical Behavioral Therapy (DBT), to ensure the best outcomes for my clients.

Hi, I'm a Licensed Clinical Social Worker (LCSW) with over 10 years of clinical experience. I have the knowledge and the clinical experience to help clients address issues that are causing significant distress and impairment in their day to day life. In my practice, I use evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT). I use these treatment modalities because they have been proven to be effective when utilized appropriately.

Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, resolving motivations for self-defeating thoughts and behaviors, and improving relationships. His experience is inclusive of adolescent and adult populations. Marcus is a Licensed Psychotherapist, Certified Alcohol and drug Counselor, and Certified Anger Management Specialist. He earned his Master of Science in Mental Health Counseling from the University of the Southwest, Masters of Business Administration and Bachelor in Organizational management from Ashford University. Marcus has has worked in the field of Mental health for 20 years. In the last 7 years, he has provided counseling services in individual, families and groups, with experience in a range of settings from community counseling to inpatient treatment settings. He specializes in Addiction, Anger Management and Men issues. He has served as the Director of Inpatient Addiction and Outpatient treatment services at an Atlanta based Mental health hospital, he is the former host of 102.6 the Situations Radio’s Mental Health Monday’s. He has an in-depth understanding of the different levels of mental Healthcare and how they can best serve individuals suffering from Mental Illness.

I am Jamula (Jamalah) Taylor and I am an LMFT. I have worked with many adults from various backgrounds from homelessness to prison inmates. I pursued my career path so that I can help others like myself, my friends, and my family obtain the support they need. I know seeking help can be difficult and scary especially when you do not know where to start. I want to let you know identifying you may need/want help is the first step that many do not take so great job!! I specialize in working with adults with depression, anxiety, codependency, stress, and Domestic Violence. My approach is calming and can be laid back when necessary. I am not the expert in your life, I am a supporter. I like to think of myself as a member of your team to see you reach your goal of being a better you.

Hi there, I'm Steven. Do you feel that life has become hard to handle? Are you struggling to keep up with your relationships, work and health, or maybe the things that used to make you feel productive? When was the last time you were kind to yourself? I help people manage their distressing mood changes and unexpected stresses. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. We will work to uncover the "healthy" you that has been stymied by the tough circumstances you find yourself in. Let's do this together. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome your challenges.

I specialize in helping individuals struggling with depression, anxiety, grief, and trauma achieve the happier and more fulfilling lives they desire. These challenges are often complicated by lack of motivation, trouble experiencing pleasure, self-deprecating thoughts, interpersonal conflicts, and feeling as if you don’t have direction in your life. Some clients know what they want, but they have obstacles that prevent them from moving forward. Other clients are searching for change and want to create meaning in their lives. Wherever you are, I will provide support and compassion as we work towards your goals and aspirations. I do not provide opinions for emotional support animals, disability, or fitness to return to work/other activities for clients who are not well-established at the time of the request. I do not provide couples therapy.

I am a client-centered professional with 15 years of experience providing broad mental health services to diverse populations of children, adolescents, adults, and families. I am a licensed marriage and family therapist and certified art therapist with specialization in utilizing multiple evidence-based modalities to address substance abuse, dual diagnoses, depression, anxiety, trauma, and domestic violence.

Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!

**ACCEPTING ADULTS (18+) ONLY** Hi, I'm Yang. And I'm here to help you heal from self-abandonment and emotional dysregulation. Self-abandonment occurs when we struggle to stand up for our needs and live by our authentic values; often, we don't even know what they are. Those who struggle with self-abandonment don't feel like they know who they really are, and what they want, and often feel directionless and ungrounded. We feel small, afraid, anxious, aggressive and dependent on others. Emotional dysregulation occurs when we don't understand our emotions and how to manage them. They control us, instead of the other way around. We behave in ways we wish we didn't, and we build up shame around those behaviors as if they are who we are. We cannot separate our emotions from who we are. These issues often lie at the heart of different mental health struggles, such as depression, anxiety, as well as many relationship challenges. The good news is that resolving these, therefore, can potentially lead to ripple effects of change in your life.

Hi there, I am Dr. Ola. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion? I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, self-esteem issues, cycles of anxiety, depression, or other mental health needs, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let's work together!

I have been a practicing therapist for over 5 years now. I have worked with a diverse group of populations dealing with depression/anxiety all the way to psychosis diagnoses. I implement a lot of Trauma Focused CBT and Motivational Interviewing into my practice. My clients have often told me that I bring a genuine and compassionate atmosphere to sessions which helps them feel more at ease. I take a very nonjudgmental "at your own pace" type of approach. I want to ensure you feel comfortable every step of the way through your journey with mental health.

I have 24 years experience working with children, families, individuals, and adults, as a Marriage and Family Therapist. I currently work with individuals who are over eighteen. My therapy style is warm, thoughtful, and respectful. I am EMDR certified, and I bring mindfulness based techniques, and IFS informed interventions into my work with my clients. We all have resilience and the ability to heal, we just sometimes need a little help finding it, and we all need someone with whom we can express ourselves fully. In discussing our challenges, we can transform our lives. Have you had experiences that have been painful, or hard to move on from? I am EMDR certified, and have extensive experience in trauma, parenting, anxiety disorders, depression, bipolar disorder, autism, OCD, mindfulness, relaxation training, gender and orientation issues, I speak English, Spanish and French fluently.

Hi! Do you feel burdened by anxiety or overwhelmed by dark and gloomy thoughts? Do you feel frustrated that you are not as happy as you used to be, less sociable, more alone? Do you feel that life's circumstances have gotten you down, tired, and burnt out? I am an LCSW with over decades of experience working with individuals and families navigating life's journey with chronic illness, grief, anxiety and depression. Sometimes life can be tough and challenging. We may feel stressed, overwhelmed and isolated. Life transitions can be difficult and take effort, dedication and motivation. I specialize in treating self esteem issues, grief, anxiety, depression, post partum depression, caregiver stress, burn out, communication and relationship difficulties. Let's collaborate to identify what's not working so that we can reset, achieve balance and positivity in your life, and maximize day to day functioning. I am here to provide assistance, support and guidance and to remind you that reaching out is a sign of health and strength

Hi, I'm a Licensed Therapist (LMFT) based in California. I have been practicing for over 10 years and have completed many trainings since graduating from my Masters Program (see below). Through years of experience and studying, I find that most peoples challenges are rooted in their early experiences of the first few years of life, when the foundations of our personalities are formed. Therefore my focus of work is Relational Developmental Trauma.

Having been a licensed therapist for over 12 years, I have helped many different types of clients navigate issues such as anxiety, depression, adjusting to a new career or family dynamic, trauma, grief and loss, and issues with their family. I applaud you for seeking guidance and I look forward to helping you. I am several different ethnicities and have worked with many different populations including couples; families; teenagers (sometimes in conjunction with schools to help students change their dynamics at school and garner the help of administrators and teachers, as I am a former teacher); children, elderly clients; clients who have been discriminated against; clients who have been bullied, and clients who are navigating career changes as well as medical issues.

Sometimes, we feel stuck in our lives. Whether you are going though a divorce, new career, a transition to or from college, or a death. These transitions can leave us feeling unable to cope with the uncertainty and regulate our own emotions. I am here to listen with an open ear, and heart, without judgement, but with compassion and support. Coming to therapy can be an intimidating first step that can lead to life changing results. I will be your sounding board. We will work together to identify and navigate unhelpful thinking patterns and behaviors that get in the way of you living a life that represents your long term values. Therapy is a place to provide tools that help you develop coping skills, regulate emotions, and decrease overall destress in a safe space. Whether you are in therapy for 2 years or 2 months, I want you to be well equipped to weather any life challenge with a sense of ease and confidence. I believe in being transparent with my clients and providing in the moment realistic feedback. I want you to feel as comfortable as possible and leave each therapy session feeling like you gained insight or a skill you didn't have previously. Ultimately, my goal, is that you feel empowered, and utilize the skills you learn in therapy throughout your life.

We were never taught how to be in a relationship. Yes there are tons of books of how to, however to put them to practical use can be very difficult. If you want to be in a relationship that last 50 yrs then communication and empathy has to be at the core of a successful partnership. This can also relate to a relationship with a family member, friends or co-workers. Sometimes our own mental health can influence all of our relationships, and you may need coping techniques for anxiety and or depression type symptoms. I am here to help beit coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others.

My name is Alfred Renard Carter and I'm a Licensed Marriage and Family Therapist. My clinical experience and specializations are focused on Depression, Anxiety, Stress Management. I take a strength-based approach to empower you to overcome the psychological and emotional distress you're experiencing. I believe in allowing your (client) clinical needs to determine the theoretical approach and interventions most suitable for your treatment. While my education and professional experiences provide me the competence to provide effective treatment, I don't profess to be an expert on you. You're the expert on your life journey. My role as your therapist is to walk with you through your past as well as present challenges to alleviate the psychological symptoms and barriers preventing you from overcoming its impact on your well-being. I'm honored and privileged to walk with you on your journey.

California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 18 Years of experience Hello! My name is Robert Garza, LCSW Bi-lingual. I have over 18 years of experience working with clients ranging from early childhood, adolescence, children/families, adults, and end-of-life care. I have always viewed my professional career to learn as much as possible and be able to impact the largest number of people in need of support, counseling, therapy, and a safe space. I have worked in educational settings, healthcare settings, and clinical settings. I was born in Corcoran and raised in Central California. I currently reside in Rocklin CA, and enjoy horseshoe pitching, long walks, the ocean, and family and friends. My historical area of focus ranges from challenges in school to overcoming childhood traumas, depression, anxiety, social isolation, and conflict within family units. These are common things that we all face as we grow and evolve into our adult selves.

Hi there, I’m Douglas, Do you ever feel pulled in countless directions, struggling to find clarity, motivation, or a sense of balance? Perhaps you're facing challenges in your relationships, career, or personal health. Or maybe you're wrestling with deeper uncertainties about identity, self-worth, or sexuality. When anxiety, uncertainty, and burnout take over, it's easy to feel overwhelmed and unsure about your next step. But it doesn't have to remain this way. Let's explore how we can change this together. I specialize in supporting adult LGBTQ+ professionals, individuals with ADHD and their allies, and those navigating alternative or kink relationships. As a certified ADHD clinical services provider and LMFT, I deeply understand the unique challenges you face, such as maintaining focus, managing emotions, and following through on your intentions. Together, we'll compassionately identify what's keeping you stuck, confront resistance and doubts with honesty and courage, and create actionable steps toward meaningful change. Through mindfulness practices and cognitive-behavioral techniques, you'll cultivate greater resilience, hope, and confidence to handle life's challenges. Whether you're dealing with relationship struggles, overwhelming stress, or cycles of anxiety and depression, I provide a safe, nonjudgmental space where you can heal, grow, and thrive. In our sessions, you can expect authenticity, kindness, and respect, along with practical therapeutic approaches customized specifically for you. If you're ready to start your journey toward a more balanced, fulfilling life, let's connect. I'm here to support you every step of the way.

To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself. You want to be a better mom to your kids. And remember why you fell in love with your partner. And stop the tornado of anxiety that knocks you out on the regular. You want to stop living by the expectations of others and rediscover who you truly are. It's time to win back some peace of mind and self-worth and attract the life you want. I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.