Jilla Lavian
I have always loved people and have been interested in forming deep relationships throughout my life. As time went on, this manifested into an interest in a career as a therapist. I use a variety of approaches in my work, depending on the needs of my clients, including client-centered cognitive behavioral with a psychodynamic perspective and mindfulness. I believe self-exploration is an investment in you and your future. When we pay attention to our thoughts and feelings with kindness and compassion, we gain insight and understanding of our authentic selves. We experience inner peace, find deeper meaning, and become more nurturing to ourselves and others without judgment. I work with adults from ages 18 to 100 on a wide range of issues, including anxiety, stress, and life transitions. I am also trained as a transformational life coach.
First session
In the first session, a client can expect to be welcomed into a warm, open, and respectful space. Together, we will explore the client's goals and expectations.
Strengths
My mission is to get to know the core of who you are and understand your inner experiences. Together, we will explore your emotional state. I will listen without judgment and validate your feelings with empathy within a safe space. I intend to help you set new goals and take steps towards achieving them. I will work with you to gain a true understanding of your strengths and help you restore your sense of clarity, direction, and creativity.
Ideal clients
My ideal client is are motivated, growth-oriented and participates in the process of therapy. They would be curious and engaged in learning, following-up with self-care and homework between sessions. I'd like to work with clients undergoing life transitions, cultural adjustments, and who are in the process of clarifying decisions and values; individuals who take an active position and can use therapy to help to reach their goals.
Treatment methods
Compassion Focused
If you struggle with a harsh inner critic, this approach offers a gentle way forward. We will explore your thought patterns and behaviors without blame, helping you develop a kinder, more supportive relationship with yourself, regulate your emotions, and experience greater compassion for both yourself and others.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 15233