Are you tired of feeling lonely and disconnected from life? If you are struggling with various mental health and emotional challenges, I’m here to support you with finding healthier ways to relate to yourself and others. I provide individual, dyadic and family therapy to communities from diverse backgrounds. For years, I have worked with adults and adolescents struggling with clinical depression, anxiety, PTSD, complex trauma, mood disorders etc. I primarily conduct individual sessions when working with adolescents or adults, unless family sessions are requested and determined to be appropriate. For Telehealth, I primarily work with adults (18-55yrs). I also have specialized training in working with young children (under 10yrs.), who have endured adverse childhood experiences. My approach is trauma informed, person centered, and I believe that the therapeutic relationship plays a crucial role in the healing process.
In our first session together, here's what you can expect
Identify what brought you to seek support, explore expectation and build rapport. I will also discuss limitations of confidentiality and set framework for assessment and treatment process.
The biggest strengths that I bring into our sessions
I have a genuine interest in helping others find their voice and thrive in their lives. Frequent self-reflection is essential to my work to keep biases in check and provide a non-judgmental therapeutic environment.
The clients I'm best positioned to serve
Adults feeling isolated, disconnected from self and others due to struggles with anxiety, depression, PTSD, complex trauma.
Acceptance and commitment (ACT)
Have years of professional and personal experience utilizing ACT framework and techniques.