LP, 18 years of experience
I specialize in helping you improve your sense of self by uncovering and understanding the subconscious influences that shape your emotions and actions. This increased awareness is the first step. Then, through intentional action, we'll build and solidify new habits and healthy self-talk that support your personal transformation. Practice is key: I will guide you to integrate these proven steps into your routine until they become second nature, ensuring your change is sustainable.
Our first session will start with a brief introduction. Following that, we'll dedicate around 20-30 minutes to conducting an intake, ensuring we understand your needs. If time permits, we'll delve into the specific issues prompting your therapy journey, laying the groundwork for our future sessions together.
As a psychologist, my strengths lie in my empathetic approach and ability to create a safe environment for my clients to explore themselves and tap into their unique potential. I employ active listening and motivational interviewing techniques, tailoring evidence-based interventions to meet individual needs and fostering self-awareness, resilience, and personal growth. Furthermore, my commitment to ongoing learning ensures I consistently provide practical support for my client's mental health journeys.
I support clients willing to confront their challenges with honesty and courage. My ideal clients are resilient and believe in their ability to transform. They are open, honest, and receptive to collaboration in their therapeutic journey. With a foundation of self-compassion, hope, willingness to learn, and child curiosity, my clients empower themselves to navigate life's complexities with resilience and growth.
Are unseen forces impacting your emotions and identity? I specialize in exploring the subconscious influences that shape who you are, creating space for conscious responses and profound personal insight. Through an Integrative approach, I help you break free from outdated defense mechanisms and negative self-talk. We'll connect these insights to your observable behaviors, utilizing behaviorist principles to systematically replace unwanted habits with new, adaptive actions. You'll gain a deeper understanding of the mind-body connection and take intentional, actionable steps to sustain your growth. Stop reacting and start living with purpose.
1 rating with written reviews
May 22, 2025
I really enjoyed my first theraphy session, cannot wait for the second one. I knew this would help in feeling a lot better, and I really do after just letting my emotions and thoughts come out. Thank you, I hope to get and feel more empowered with this treatment.