As evening falls and the day’s distractions fade, many find their anxiety, trauma, or emotional overwhelm growing louder. I’m Anthony Garcia, LMFT, and I believe healing begins with sharing the stories we often don’t. I offer evening therapy for adults who appear strong on the outside but feel stuck inside. Using EMDR, CBT, and trauma-informed care, I help you find evening relief and lasting healing for your whole self.
In our first session, we’ll talk about what’s weighing on you, both in the evenings and in your overall daily life. I’ll listen to your experiences, clarify your goals, and together we’ll start creating a plan that supports both steadier evenings and greater overall mental well-being.
I help clients feel safe and supported as they navigate anxiety, trauma, and emotional overwhelm, both in the evenings and in their broader daily lives. My strength is combining EMDR, CBT, and trauma-informed care to help clients build lasting regulation, find relief, and move toward greater mental well-being overall.
I’m best positioned to work with adults who experience anxiety, trauma, depression, or emotional overwhelm, especially when those struggles feel heavier in the evening hours. Many of my clients are high-functioning on the outside but feel internally exhausted, stuck in patterns of overthinking, restlessness, or unresolved pain. I help clients who are ready to not only calm those evening spikes but also work toward deeper, lasting mental well-being.
EMDR
I use EMDR to help clients process painful memories, reduce emotional distress, and build internal stability. My approach emphasizes safety and pacing, focusing first on resourcing and emotional regulation before deeper processing. I tailor EMDR to each client’s needs, ensuring the work supports both nighttime relief and long-term healing.
Cognitive Behavioral (CBT)
CBT aligns perfectly with my practical, compassionate approach to therapy. As someone who deeply values real-world solutions, I use CBT to empower my clients with effective tools for managing anxiety, depression, stress, relationship issues, and self-esteem struggles. Together, we challenge and reframe unhelpful thought patterns, creating clarity and building strategies for meaningful change. My clients learn to confidently apply these techniques in their daily lives, sparking hope and achieving lasting growth.
Attachment-based
Attachment-based therapy resonates deeply with my belief in the power of human connection. I know firsthand that the stories from our earliest relationships profoundly shape who we become. In my practice, I guide clients in exploring their attachment patterns, healing relational wounds, and nurturing secure, fulfilling connections with themselves and others. By compassionately addressing underlying attachment wounds, clients experience greater emotional resilience, deeper trust, and lasting relational fulfillment.
3 ratings with written reviews
November 3, 2025
Today was my first visit with Anthony and he was very kind and authentic, I like that he is so transparent! I can't wait for our next session. :)
June 19, 2025
Amazing therapist; lovely human being.
March 18, 2025
Anthony is a cool guy he led me through intake and was able to talk about hard subjects with me.