Therapists in {{providerLocation}}

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Women's Issues
+4
Hello! My name is Erika and I am a Licensed Clinical Social Worker. I can imagine that deciding on who to trust with your story can be overwhelming but I want to explain a bit about what my intentions are as your therapist. Ultimately, I truly believe that our perceptions can either help us or hinder our day to day lives. What we think/believe can negatively impact our feelings and our actions or even keep us in situations or relationships that are not healthy for us. Whether it’s increasing your self-awareness, creating balance, or improving your ability to cope, I will guide you through that process. Seeking help for your self-improvement is already a great first step! Opening up to a stranger is very scary and I prioritize creating a safe space for you. I plan to meet you where you are and guide you along the way to hopefully get you to where you aspire to be! My priority is to empower you to be the best version of yourself.
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Addiction
+8
Hello, my name is Roxanne and I am a Licensed Marriage and Family Therapist. I found my passion of helping others heal and grow long before I began practicing in 2013. I received my Master’s Degree in Clinical Psychology which was the turning point of transforming my passion and dream into a reality. While on the journey together, I strive to empower you to heal, learn about yourself, and work towards the changes you desire. You are worth it and it is possible! I believe in meeting you exactly where you are at and supporting you in your growth. I am passionate about providing a safe and nonjudgmental space to explore emotions, cry, laugh, and have the freedom to sort through that messy closet and modify it into an organized space that makes sense to you. Reclaiming your life, using your voice, working through trauma, believing in yourself, finding joy, and searching for a sense of wellbeing can be a lifelong process. You have made that first and most courageous step to reach out for support to regain your happiness. Remember that all journeys have obstacles and you are not alone. I believe in change and that every individual has a level of resiliency. You are a strong human and it is typical to have challenges and feel overwhelmed. I look forward to meeting you and am full heartedly ready to embark on this journey together to support you in finding your authentic self. When I am not engaging in my passion of helping others heal, I enjoy activities in nature, spending time with loved ones, shopping, cooking, organizing, and traveling. I enjoy activities that heal my mind, body, and spirit and strive for a balance of work and play.
VirtualAvailable
Solution oriented

Specialties

LGBTQ
Racism
Trauma and PTSD
+10
I’m so glad you’re here! I’m a therapist who takes a holistic approach to healing, combining both evidence-based practices and a deep understanding of how our bodies, minds, and spirits are interconnected. I specialize in trauma-informed care and work with individuals from all walks of life, including adult survivors of childhood trauma, intimate partner violence, and those navigating the challenges of systemic oppression. My practice is a safe, inclusive space where we can explore your unique journey, honor your identity, and work together toward lasting healing. If you're ready to begin your path to healing, I’m here to support you every step of the way.
VirtualAvailable
Authentic
Humorous
Warm

Specialties

LGBTQ
Men's Issues
Self Esteem
+7
As a Licensed Clinical Social Worker in California, I use a strength-based approach to help adults explore challenges like anxiety, depression, and ADHD while also expanding on what brings joy and balance to their lives. I believe therapy is about finding the right fit and supporting you in navigating life’s transitions with hope and authenticity.
VirtualAvailable
Empowering
Authentic
Direct

Specialties

ADHD
Anxiety
Coping Skills
+3
As a Licensed Marriage and Family Therapist in California, I help adults uncover the roots of challenges like anxiety and self-esteem by guiding you to understand your thought patterns and transform negative internal dialogue. My tailored approach blends mindfulness-based and Jungian methods to support your emotional wellbeing and foster more harmonious relationships.
VirtualAvailable
Warm
Empowering

Specialties

ADHD
Anxiety
Self Esteem
+6
I am a Licensed Professional Clinical Counselor who has worked with individuals that are experiencing a variation of difficulties. I specialize in helping patients with anxiety, depression, and stress. I also have experience helping individuals with ADHD, brain injury, relationships, self-esteem, school/career and other life difficulties. We all want to be heard when something is bothering us. Having someone hear us when we are upset can mean a lot. It can also feel good to have someone to vent to when a day has been long. I am interested in helping you through life's struggles and setting goals for the future. I'm also here to guide and support you through difficult experiences. I am here to listen because sometimes you may need to share when life changes or need help processing what has happened. I want to be there for you even when the day is neither good or bad. I am here.
VirtualAvailable
Empowering
Authentic
Solution oriented

Specialties

ADHD
Anxiety
LGBTQ
As a Licensed Marriage and Family Therapist in California, I support adults working through anxiety, self-esteem, and gender or sexuality concerns. My approach is warm and collaborative—we'll draw on your strengths as we face life's challenges together.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Career Counseling
Family Conflict
Self Esteem
+10
Jennifer is a Licensed Marriage and Family Therapist who has been in the field for over 8 years treating individuals who suffer from mental illness. Jennifer’s therapeutic approach is collaborative and client-centered. Jennifer is a good fit for someone who would like a solution-focused and strategic experience in therapy. Jennifer aims to work with clients to assist with achieving realistic goals to complement daily functioning. Jennifer works with anxiety, depression, relationship issues, overcoming trauma, and work-related stressors. Jennifer has received additional certifications in anger management, victims of batterers, domestic violence, sexual assault, and trauma. Jennifer strives to work alongside you on your journey to assist in cultivating a brave space of restorative growth using collaborative problem-solving strategies. Jennifer is ideal for clients who would like to receive short-term therapeutic services.
VirtualAvailable
Solution oriented
Open-minded
Empowering

Specialties

Anxiety
Autism
Self Esteem
+10
I'm a Licensed Marriage and Family Therapist in California, and I focus on supporting adults who are feeling overwhelmed, frustrated, or stuck, using trauma-informed approaches like EMDR and CBT to help you heal, grow, and improve your relationships. I strive to create a straightforward and open space to work through life transitions, anxiety, parenting, and self-esteem challenges together.
VirtualAvailable
Solution oriented
Direct
Open-minded

Specialties

Men's Issues
Peer Relationships
Self Esteem
+8
As a Licensed Clinical Social Worker in California, I use a psychodynamic and mindfulness-based approach to help adults and couples explore how past experiences may be shaping challenges like anxiety, life transitions, and relationship concerns. My goal is to support you in understanding yourself more deeply so you can feel more at ease and present in your everyday life.
VirtualAvailable
Solution oriented
Empowering
Direct

Specialties

Coping Skills
As a psychologist serving adults and older adults in California, I help individuals and couples develop coping skills for life changes, relationship challenges, and emotional struggles using cognitive behavioral therapy.
VirtualAvailable
Warm

Specialties

Anxiety
Life Transitions
Self Esteem
+7
Welcome! Reaching out is a meaningful first step and I'm glad you're here. I support adults of all ages who are navigating anxiety, chronic stress, life transitions, relationship challenges, issues with boundaries, communication and self-esteem, and healing from past wounds/trauma. I also offer a space to process infertility, pregnancy, postpartum and parenting challenges. In our sessions together, we'll cultivate insight, self-compassion, and practical strategies to help you feel more present and grounded, build fulfilling relationships, let go of patterns that no longer serve you and feel more aligned with your authentic self.
VirtualAvailable
Empowering
Intelligent
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
As a Licensed Marriage and Family Therapist in California, I support teens, adults, and older adults in navigating challenges like anxiety, trauma, and life transitions. Together, we'll work to improve relationships and build the skills you need to move forward.
VirtualAvailable
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Sex Therapy
+9
My name is Jason Stewart, and I am a licensed marriage and family therapist (LMFT) with a genuine passion for helping others. With nine years of experience in the field, I have had the privilege of working with diverse populations, including couples, families, individuals, and the LGBTQ+ community. Throughout my career, I have found that connecting with my clients on a deep and authentic level is at the core of effective therapy. I bring empathy, warmth, and curiosity into every session, creating a safe and supportive environment where you can explore your thoughts, emotions, and life's challenges. Whether you are struggling with relationship issues, navigating complex family dynamics, facing personal obstacles, or seeking to understand and embrace your own identity, I am here to walk alongside you on your unique journey. In addition to my professional approach, I believe in the power of humor as a therapeutic tool. Laughter can bring lightness to difficult situations and foster resilience. By combining my years of experience, genuine empathy, warmth, curiosity, and a touch of humor, I strive to create a therapeutic experience that is both enriching and transformative. If you are seeking a therapist who values your unique experiences, understands the intricacies of diverse populations, and can provide a safe space for exploration and growth, I invite you to connect with me. Together, we can embark on a path of healing and create a life filled with fulfillment and well-being.
VirtualAvailable
Warm
Empowering
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+3
As a Licensed Clinical Social Worker in California, I help adults and teens work through anxiety, depression, and relationship challenges, using a client-centered approach and Cognitive Behavioral Therapy. I'm here to support you in building skills and coping with stress so you can feel more confident and balanced.
VirtualAvailable
Intelligent
Empowering

Specialties

Anxiety
Depression
Life Transitions
Hi, I’m Kassidy! I work with teens and adults navigating anxiety, depression, trauma, relationships, and life transitions. I aim to create a space where you feel seen, heard, and supported as you explore the patterns and experiences that shape your life. My approach is structured, practical, and tailored to help you reduce symptoms, understand patterns, and create meaningful, lasting change. I provide trauma-informed therapy, including EMDR, attachment-based work, and cognitive-behavioral strategies, to help you process past or current experiences and move forward with confidence. Drawing from my own therapy journey and my experience as a former D1 soccer player, I bring curiosity, compassion, and a focus on growth to our work together.
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

Domestic Violence
Grief
Trauma and PTSD
+9
As a Licensed Marriage and Family Therapist in California, I support individuals, couples, and families as they navigate challenges like anxiety, depression, trauma, and life transitions, helping you build self-awareness and confidence for a more balanced life.
VirtualAvailable

Often rebooked

Solution oriented
Intelligent
Empowering

Specialties

Addiction
Anxiety
Depression
+12
Whole-Hearted Therapy Centered on Genuine Connection. Ever had therapy that feels like it drags on without any results? Research shows the Power of Connection drives roughly 60% of Therapeutic Success. My Compassionate Therapy Style focuses on Building Bridges of Trust and cultivating a meaningful connection with positive outcomes. So, how do you find the best therapist for you? That's a great question. And it's one that most people struggle with answering whether it's their first or umpteenth search. Is it the therapist him/herself, their personality, theoretical approach, or specialty? While all these factors are important, it shouldn't be your responsibility to find the best clinician; rather it's the clinician's responsibility to become the best therapist for you. I also have a particular interest in using holistic practices to help create great results for depression & anxiety disorders as well as trauma/PTSD and other mental/behavioral conditions. These include EFT Tapping, breathing/mindfulness/meditation, and Amino Acids, etc. I'm a Licensed Clinical Social Worker/Addiction Counselor with nearly nine years of extensive professional experience in both mental health and addiction. Further, I have a personal background in overcoming addictions as well as several mental health and learning disabilities. Whether you're seeking help to overcome addiction, mental health conditions or career counseling, I've dedicated my professional life to becoming YOUR BEST clinician. Transform Your Mental Health Story: Break Free from disheartening therapy experiences with my Empathetic Approach. Ready for a change? Let’s connect for a video conference consultation. From the comfort of your own space, let’s start your journey towards a happier, healthier you!
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+5
Hey there, I'm Brandy. Are you overwhelmed and feel like life is a bit out of control? Do you miss the joy and contentment that used to fill your life? I'd like to help you work on the struggles you are facing; and offer you a safe place to explore your thoughts and feelings, a place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help. I have been described as supportive, caring, compassionate, laid back, and with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. My background in healthcare, working with individuals and families, allows me to approach clients from a holistic view. I incorporate physical health with emotional wellbeing. I share valuable techniques on how to be present, see the important things in your world, and maximize your benefits from the resources available to you.
VirtualAvailable
Direct
Holistic

Specialties

Anxiety
Grief
Women's Issues
I support teens and adults across California who are navigating anxiety, grief, or life’s ups and downs, offering a safe space to explore your emotions and build healthier ways to cope. Together, we’ll work to understand what you’re feeling and empower you to move forward with confidence.
VirtualAvailable
Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Grief
+6
Do you ever feel overwhelmed or find yourself stuck in the same relationship patterns? Life can throw us emotional and mental challenges that leave us feeling lost, disconnected, or unsure of what to do next. My goal is to help you make sense of what’s happening, understand yourself more deeply, and find healthier ways to move through difficult moments. Since 2002, I’ve worked with men and women who are tired of always putting others first. Together, we’ll explore what’s keeping you stuck and build clarity, confidence, and direction—so you can create relationships (and a life) that feel more authentic and fulfilling.
VirtualAvailable

Specialties

Anxiety
Depression
Life Transitions
+10
I offer short-term counseling to adults in California, helping you clarify your thoughts and feelings, build coping skills, and plan for stronger mental health and wellness. Together, we can address challenges like anxiety, depression, and life transitions using cognitive behavioral techniques.
VirtualAvailable

Specialties

Anxiety
Depression
Life Transitions
+10
As a Licensed Marriage and Family Therapist in California, I provide compassionate support for adults facing anxiety, depression, life transitions, and more, using cognitive behavioral and solution-focused approaches. My practice is dedicated to offering a collaborative and empowering experience rooted in community values.
VirtualAvailable
Intelligent
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Life Transitions
+5
Hello, I am a first-generation Mexican American, bi-lingual licensed clinical social worker in California. I received my BA in Psychology in 2014 and my Masters in Social Work in 2018. I have been in the field for 8 years. I have worked in community mental health, providing individual therapy and facilitating support groups, and I currently work as a clinician in a therapeutic community garden integrating mental health and therapeutic horticulture. I have a history of working as a medical social worker at a hospital for 5 years while also working in group private practice settings providing individual therapy.
VirtualAvailable
Warm
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
Hi, I'm a therapist (LCSW) who did my graduate degree at the University of Chicago, and has been working in Southern California supporting adults to heal and thrive for the past 12 years. I am a warm, engaged, therapist who helps people to find their sparkle, their fuel, and the skills to move toward what matters in their lives. I work with adults who are struggling with anxiety, depression, life transitions, grief, decision-making, relationship issues, psychosis, and identity exploration.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Depression
Mood Disorders
Serious Mental Illness
As a Licensed Marriage and Family Therapist in California, I support adults and seniors dealing with anxiety, mood disorders, and trauma. Drawing from decades of experience, I help clients across California find positive change and healing.
VirtualAvailable

Specialties

Anxiety
Life Transitions
Women's Issues
+8
Drawing on my experience in community mental health and medical settings, I help adults in California navigate anxiety, life transitions, and family challenges with warmth and empathy. I encourage active participation during sessions and support you in recognizing your strengths while working through difficult thoughts and feelings.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+7
Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a world that tries its best to control who they are and how they identify. I want to help my clients think outside the box society tries to put them in, help them think for themself, and hold space for them as they take the unbeaten path. I help clients with anxiety, life transitions, use trauma informed care, and I am EMDR trained.
VirtualAvailable
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+1
As a Licensed Professional Counselor in California, I help adults who feel stuck, overwhelmed, or anxious about their careers or life in general by using evidence-based therapies like CBT and mindfulness. Together, we'll create a treatment plan that supports your well-being and helps you develop the tools you need to move forward.
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
LGBTQ
+3
I'm a Licensed Marriage and Family Therapist supporting adults in California as they take meaningful steps toward change. Together, we'll explore what's holding you back, build new coping skills, and help you feel more confident as you navigate life’s challenges.
VirtualAvailable
Intelligent
Authentic
Solution oriented

Specialties

Life Transitions
Addiction
ADHD
+8
Hello, I am an LCSW with over 34 years of experience in mental health. I pride myself on tailoring therapy to the individual, couple, or family I am serving and their specific goals. I utilize a variety of modalities and philosophy's to provide services that meet the unique needs of those I serve. My many years of experience have taught me how to provide interventions for clients that result in long lasting changes and in my clients living more of a life that they want to be living.
VirtualAvailable
Holistic
Empowering
Direct

Specialties

Anger Management
Anxiety
Depression
+8
I am a Licensed Clinical Social Worker (LCSW) in California. I use a client-centered therapeutic approach, solution-focused, strength-based, and very supportive allowing my clients to find the answers within themselves. I have over 4 years of experience working at the Department of State Hospital as a Clinical Social Worker treating patients suffering from severe mental illness and 5 years working in all five of San Luis Obispo County Hospital's Emergency Departments, specializing in mental health crisis and stabilization.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Depression
Grief
Life Transitions
+7
I'm a Licensed Marriage and Family Therapist with a Master’s in Counseling Psychology, and I’ve dedicated my career to helping people navigate life’s most complex and painful experiences. Over the years, I’ve worked in diverse settings—including dually diagnosed clinics, domestic violence shelters, community-based agencies, and private practice. Each has deepened my understanding of the human experience and strengthened my ability to support clients with a wide range of challenges. My clinical experience includes working with relationship issues, PTSD, anxiety, depression, grief and loss, eating disorders, mood disorders, co-occurring conditions, and other moderate to severe mental health concerns. I approach therapy from a place of warmth, curiosity, and non-judgment. I believe healing begins in spaces where people feel seen, heard, and safe. I was called to this work not only out of a desire to serve others, but from a personal journey of understanding how we make meaning from suffering. In my practice, I aim to help clients reconnect with their inherent worth, step into their “enoughness,” and cultivate deeper, more authentic relationships—with others and with themselves.
VirtualAvailable
Empowering
Warm
Open-minded

Specialties

Anxiety
Depression
Women's Issues
+4
With 30 years of experience, I help teens and adults in California overcome anxiety, depression, and low self-esteem so they can feel better and live with more joy. Using approaches like CBT, DBT, and mindfulness, I support you in building skills to improve your mood and relationships.
VirtualAvailable
Empowering
Warm
Solution oriented

Specialties

Couples Counseling
Parenting
Sexual Abuse
+14
Hello there, my name is Jackie. I’d like to start by saying it brings me great joy that you are here making time for yourself! Allow me to ask, what brought you here today? Is it fears…traumas… distractions… hardships…loss… endless worries… striving for something meaningful? If you’re finding it hard to answer, “where do I go from here?,” then arriving at this thought is exactly where you need to be to make the decision to create your own path . As you reach this crossroads I offer you tools to support you in bringing to light the barriers that prevent you from uncovering your full potential. I invite you to show up for yourself as you journey through the mountains and valley’s that are the wonders of your life.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Addiction
Anger Management
Trauma and PTSD
As a psychologist in California, I draw on my own experiences with addiction and trauma to help adults and teens overcome challenges and explore spiritual aspects of healing. I offer faith-based and eclectic therapy, with a focus on recovery, family dynamics, and building a supportive path forward.
VirtualAvailable
Authentic
Warm
Humorous

Specialties

Anxiety
Child or Adolescent
Depression
+1
Are you feeling overwhelmed by persistent sadness or anxiety? Struggling to find a way to manage these emotions? I'm here to help you navigate these challenges. My approach is focused on helping you manage your feelings and take meaningful steps in the areas that matter most to you. Although we can't always change our thoughts and emotions, we can learn to respond to them in healthier ways. Together, we will work on building acceptance, resilience, and genuine connections to support your healing and well-being.
VirtualAvailable
Intelligent
Authentic
Warm

Specialties

Anxiety
Depression
Women's Issues
+10
As a psychologist in California, I help adults and older adults explore what isn’t working in their lives and support you through transitions, grief, anxiety, and other challenges. Together, we’ll find creative solutions that empower you to make meaningful changes at your own pace.
VirtualAvailable
Empowering
Solution oriented
Direct

Specialties

Coping Skills
Peer Relationships
Women's Issues
+7
As a Licensed Clinical Social Worker in California, I offer a supportive space where you can feel heard and work together with me to navigate concerns like anxiety, depression, trauma, or school and career challenges. With decades of experience, I collaborate with you to build on your strengths and help create more balance in your life.
VirtualAvailable
Empowering
Authentic
Warm

Specialties

Addiction
Anxiety
Self Esteem
+7
Welcome, I am a PsyD, Licensed Marriage and Family Therapist focusing on clients with depression, anxiety, self-esteem, parenting, divorce, trauma, substance abuse, and Survivors of childhood sexual abuse. I work with individuals, adults, and young adults. I have extensive experience working in non-profit organizations with culturally diverse populations, working with individuals, adolescents, and young adults from a natural, strength-based, and client-centered approach. My clinical experiences include West Valley Counseling in Tarzana, CA practicing depth psychology, active imagination, mindfulness, and psychodynamic therapy. I spent 3 years at For the Future and Guiding Our Youth, a short-term residential treatment program working with at-risk adolescents ages 13-17 who have experienced loss, neglect, abuse, subsequent substance abuse, PTSD, and trauma. Before becoming a therapist, I worked for over 20 years as an actor in the entertainment industry and can personally understand what contributes to depression, anxiety, and a compromised sense of self. Goals ● Increase Self-Esteem and Self-Acceptance ● Strengthen Coping and Interpersonal Skills ● Stress and Self-Care Management ● Provide a safe and trusting therapeutic relationship
VirtualAvailable
Empowering
Direct
Warm

Specialties

Anxiety
Coping Skills
Depression
+8
I understand that making the decision to start therapy can feel overwhelming and intimidating. Whether you're struggling with anxiety, depression, trauma or everyday life struggles; we can work together to help you reach your highest potential. I know we can feel stuck, our minds constantly overthinking, which leaves us feeling emotionally exhausted. I aim to help adults on this journey called life by learning coping skills, changing negative thinking patterns, and improve self-esteem. I believe in using a whole-self approach, finding the connection between the mind, body, and spirit. I focus on creating a safe space for you to truly heal, grow, and build insight. Through compassion, reflection, and evidence-based strategies, I will walk along side you every step of the way.
VirtualAvailable
Solution oriented
Authentic
Empowering

Specialties

Mood Disorders
Trauma and PTSD
Women's Issues
+1
As a Licensed Marriage and Family Therapist in California, I help adults work through mood disorders, trauma, and women's issues by providing a safe and welcoming space to navigate challenges and build resilience. I offer support in both English and Spanish, using approaches like Trauma-Focused CBT and Gestalt therapy to empower you on your healing journey.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Couples Counseling
Depression
Parenting
+2
As a Licensed Marriage and Family Therapist in California, I help adults and couples work through challenges like anxiety, depression, and relationship issues, using approaches such as the Gottman method to support healthy communication and connection.
VirtualOffers in-person in Temecula, CA - Accepting clients in CAAvailable
Empowering
Warm
Open-minded

Specialties

Trauma and PTSD
Anxiety
Dissociative Disorders
I'm a Licensed Professional Clinical Counselor in California, passionate about helping adults release stress and heal from trauma using evidence-based approaches like EMDR, Polyvagal Therapy, and Internal Family Systems. My focus is on guiding you to understand your body and emotions as you move forward on your healing journey.
VirtualAvailable
Solution oriented
Intelligent
Empowering

Specialties

Trauma and PTSD
As a Licensed Clinical Social Worker in California, I offer a warm, supportive space for adults and elders to find relief from anxiety, depression, and trauma. Together, we’ll use approaches like psychodynamic and attachment-based therapy to help you identify concerns, clarify goals, and build skills for a more fulfilling life.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
I offer a warm, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. My approach to therapy is integrative and personalized, drawing from a variety of modalities-including, but not limited to, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, Eye Movement Desensitization and Reprocessing (EMDR), and Humanistic Therapy. I believe that meaningful change begins with self-awareness and compassionate understanding. Whether you're dealing with anxiety, trauma, emotional overwhelm, or feeling stuck, I’m here to help you identify what’s holding you back and support you in reaching your personal goals. Through CBT and DBT, I help clients challenge unhelpful thinking patterns and build emotional resilience. With Brainspotting and EMDR, we can gently access and process unresolved trauma and deeply held emotional pain. My humanistic lens ensures that our work always centers on your unique values, strengths, and capacity for growth. No matter where you are on your journey, I’ll meet you with empathy, encouragement, and practical tools to help you move forward. My goal is to help you feel heard, understood, and empowered to create meaningful change in your life.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
As a Licensed Marriage and Family Therapist in California, I offer a supportive space where we can work together to address anxiety, depression, trauma, and more using CBT, DBT, and psychodynamic techniques. My goal is to help you feel empowered and resilient as you navigate your unique mental health journey here in California.
VirtualAvailable

Specialties

Anxiety
Depression
Grief
+6
Welcome! I am a Licensed Clinical Social Worker. I know life can be exhausting at times, and I find it to be invaluable to have a space to openly process our challenges and stressors. I have worked with individuals from various backgrounds and experiences including people moving through trauma, grief and loss, depression, and anxiety. My practice focuses on supporting individuals experiencing symptoms of anxiety and depression by providing a safe space to explore healthy ways to manage these symptoms and utilize the strengths and resources you have available to promote a better quality of life.
VirtualAvailable

Specialties

Depression
LGBTQ
Trauma and PTSD
+9
I'm a Licensed Marriage Family Therapist supporting adults in California as they navigate challenges like depression, anxiety, and life transitions. My approach honors your background and strengths, and I'm dedicated to empowering you on your path to healing.
VirtualAvailable
Empowering
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+7
Hello, I'm Sonia Torres, a Marriage Family Therapist licensed in California. I believe we are all resilient beings and I am passionate about supporting my clients through their healing journey with compassion and encouragement. I received my Masters' degree from Pacific Oaks College in Pasadena, CA and have 20 years of experience in the therapeutic field, working with children, adults and families.
VirtualAvailable

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