Roberta Garcia Kracht
Hello, I am a psychotherapist, a Licensed Clinical Social Worker who has 30+ years of experience. with children, families, adults, and veterans. Many of my clients have been challenged with OCD, Anxiety , Depression, Grief, Chronic Illness and Bipolar Disorder and addictions. In addition I have worked with children and adults in the autism spectrum (mainly high functioning/previous Asperger's disorder). I incorporate Cognitive Behavioral Therapy with supportive and psychodynamic techniques to help clients develop a new skill set that can be helpful in their lives. You can experience less anxiety and increased confidence and self esteem. CBT can strengthen your ability to take charge of persistent negative thoughts and reframe their negative perspective taking by substituting a healthier understanding of their life. I implement a strong Cognitive Therapy Approach because research has shown the benefits and success of "CBT" as a framework for treatment planing in threading. I use worksheets, supportive therapy, talking therapy, and book reviews for you to better understand your journey are helpful avenues in counseling.
Hello, I am a psychotherapist, a Licensed Clinical Social Worker who has 30+ years of experience. with children, families, adults, and veterans.
Therapy can be an intimidating thought if you have never experienced and received the benefits of developing skills to work through the issues that are bringing you to therapy. In working together we can find the tools that are helpful to you for successful therapy.
First session
In our first session I will ask about what is bringing you to therapy, and who are significant people /support systems in your life presently. I will take some family history, review your intake form and ask questions to help in developing your needs and goals as well as develope a treatment plan for our work together. Together we will explore the specific challenges you are facing and develop your skills to meet those challenges. . CBT is known to treat Anxiety and Depression. It is healing to replace one's negative thinking with more balanced and positive thoughts. On the first visit I will review your history with you and the current difficulties/emotional pain that are bringing you to counseling now.
Strengths
My strength comes from years of experience whereby I strive to understand the whole person. We then explore avenues to increase your emotional understanding and implement tools for change. Research show the success of Cognitive Behavioral Therapy for depression and anxiety. I feel they are the opposite sides of the same hand. They often go together for many clients.
Ideal clients
I don't know that there is an "ideal" client. I think it is important to express your concerns, your worries or anxieties. Sometimes they are "opposite sides of the same hand." acting out together. I want to know your goals and when you know you have reached them. What was the "old you" like and how long you have been feeling how you currently feel. Together we will look at what you want to target first. You are in control of the your journey and I can off directions and tools to help you move down the path to wellness.
Treatment methods
Cognitive Behavioral (CBT)
Research has shown that Cognitive Behavioral Therapy as a modality that is very successful with those suffering from anxiety and depression. CBT in my own practice has been useful with patients diagnosed with ADHD, Spectrum Disorders and trauma. Environmental stressors can build to wear a person can feel overwhelmed to the point that they have trouble coping with their daily routine. Employing CBT skills can set new patterns of behavior and goals that create a more beneficial outcome and feelings of wellness. Supportive therapy is applied as well.
Culturally Sensitive Therapy
I have had a diverse patient population for over 25 years and I believe it is important to be sensitive and mindful of cultural traditions, beliefs, and behavioral norms. To be sensitive to how our culture defines us and the deep roots of our personal values and sense of self is critical to therapy.
Integrative
Integrating a person's spirituality and mental health is an important factor in the therapeutic approach Iintegrating CBT and or a psychodynamic approach has been a successful approach for clients. CBT has shown to be the pathway for learning skills to overcome anxiety, depression and negative thinking in general. However compassion and understanding of where someone is coming from in important as well. Both help the person to develoo a more positive sense of self or regain their "old self" again.
Psychodynamic
Oftentimes it is necessary for patients to explore their past in order to address the current emotional struggles. For many of my older patients who are now experiencing depression and are unable to function on a daily basis, it is helpful to incorporate beliefs, history, and traditions of their early family system.
Location
Virtual sessions
Identifies as
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Serves
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Licensed in
- CaliforniaLicense 11982