(she/her)
Are you navigating relationship challenges, parenting struggles, or life transitions and ready to build healthier patterns? Are you looking for a safe, non-judgmental space where your feelings are truly heard? I specialize in working with millennial and Gen Z women who are juggling relationships, parenting, and personal growth. Whether you're managing relationship dynamics, co-parenting stress, or figuring out who you want to become; I'm here to help you shift from what's not working to what does. My style is warm, compassionate, and interactive. I use curiosity and genuine connection to help you discover new perspectives and tap into your own wisdom. Together, we'll uncover your strengths and create the meaningful change you're seeking. Starting therapy can feel vulnerable and overwhelming, but my down-to-earth, relatable approach makes it feel natural and easy. I look forward to supporting you as you build stronger relationships with others and with yourself.
Our first visit will be spent on building trust and establishing our therapeutic relationship. Much of the time we will be talking about how you have been feeling recently and what you hope to get out of therapy. The first meeting is about getting to know one another and an opportunity for you to ask questions or concerns that you may have about the therapeutic process.
My greatest strength lies in my genuine empathy and ability to truly get where you're coming from. I'm here to listen without judgment and create a safe space where you can be completely honest about what's really going on. I specialize in supporting millennial and Gen Z women through the messy, beautiful complexity of relationships and parenting. Whether you're untangling communication with a partner, figuring out boundaries with family, managing the mental load of parenting, or navigating friendship dynamics; I meet you exactly where you are. In relationships, we'll explore communication patterns, boundaries, and what healthy actually looks like for you—so you can build connections that feel good. With parenting, we'll work through the overwhelm, guilt, and pressure to be perfect, helping you show up as the parent you want to be. And through life's curveballs, I'll support you in adapting, growing, and finding confidence in the changes. My approach is collaborative and practical. I don't just listen; I help you uncover what's really driving your patterns and equip you with concrete tools and strategies you can actually use. My goal is to empower you with both insight and action, so you feel less alone and more capable of creating the relationships and life you deserve. Together, we'll build a partnership grounded in authenticity, where you gain clarity, confidence, and the skills to navigate young adulthood on your own terms.
I'm best positioned to serve millennial and Gen Z women who are actively seeking to understand themselves better and create meaningful change in their lives. My ideal clients are those navigating the complex terrain of modern relationships; working through communication challenges with partners, struggling with boundaries and codependency patterns, processing breakups, or simply trying to figure out what healthy love actually looks like for them. They're often caught between what they were taught about relationships and what they actually want, and they're ready to break unhealthy cycles. Many of my clients are also women managing the overwhelming reality of parenting and life balance. They're carrying the mental load of managing family, career, and their own well-being simultaneously, often wrestling with mom guilt and perfectionism. They want to be present parents without sacrificing themselves, and they're seeking practical support to navigate co-parenting challenges, blended family dynamics, or simply figuring out how to show up as the parent they envision without burning out. Beyond relationships and parenting, my ideal clients are in a season of personal growth and identity exploration. They're questioning who they are beyond their roles and responsibilities, seeking clarity on their values and what a truly fulfilling life means to them. They're ready to challenge inherited beliefs and patterns, build genuine confidence, and feel less isolated in their struggles.
Solution Focused Brief Treatment
I proficiently integrate Solution-Focused Therapy into my practice, collaboratively engaging clients to explore and amplify their strengths, identify achievable goals, and develop practical solutions, fostering a proactive and empowering approach to positive change.
Attachment-based
I apply Attachment-Based Therapy to create a secure therapeutic space, emphasizing the exploration and understanding of attachment patterns, fostering emotional connection, and promoting healing by addressing relational dynamics in a supportive and empathetic manner.
Cognitive Behavioral (CBT)
I skillfully integrate Cognitive Behavioral Therapy (CBT) into my practice, collaboratively working with clients to identify and challenge unhelpful thought patterns, modify behaviors, and develop practical skills, empowering individuals to make positive changes and enhance their overall well-being.
Eclectic
I employ an eclectic approach, drawing upon a diverse range of therapeutic modalities and techniques tailored to each individual's unique needs, allowing for a flexible and personalized treatment that addresses the complexity of human experiences and fosters holistic well-being.
Strength-Based
I consistently apply a strength-based approach in my practice, recognizing and amplifying the inherent resilience and capabilities of individuals, empowering them to harness their strengths in overcoming challenges and achieving positive personal growth.