(she/her)
Clients say this provider is
Hey there, I'm Abryan. Are you feeling overwhelmed, stuck, or simply needing a safe space to talk things through? Well, I just may be your girl. I provide a warm, enjoyable environment where clients feel comfortable opening up. I incorporate humor when appropriate, while still taking the work seriously. My approach is short-term and goal-focused, and I work collaboratively with clients to identify goals, overcome obstacles, and move toward meaningful change. Ultimately, I take pride in my work and want my clients to feel good about attending therapy. Mindfulness, meditation and relaxation techniques are MY THANG! Self-care is also very important and I will ALWAYS remind you of this during our sessions. I am looking forward to working with you and tackling these goals and obstacles together! :-)
During our first session, clients can expect for me to establish a welcoming and confidential safe space. I will discuss the client's reason for engaging in therapy, as well as discussing confidentiality, boundaries and addressing any questions or concerns. I will further delve into personal history and current challenges, by gathering information too better understand the clients goals and develop a treatment plan. Being able to build rapport with my clients is important to me because this will make or break the therapist/client relationship.
I have experience working with individuals navigating anxiety, depression, stress, self-esteem concerns, life transitions. and short-term goals. I utilize CBT, mindfulness and solution focused approaches, but I also believe therapy should feel collaborative and relatable. I meet client where they are, while also encouraging them to challenge patterns that may be keeping them stuck. I have experience working with foster youth, LGBTQ+ individuals, adolescents, seniors and young adults navigating adulthood.
My ideal client is someone who may be feeling overwhelmed, stuck, anxious, stressed or unsure of what their next step should be. You may be navigating a major life transition, struggling with self-esteem, relationships, boundaries, or simply trying to better understand yourself. While I enjoy working with a variety of clients, I especially enjoy working with teenagers and seniors, as both life stages can come with unique transitions, challenges, and opportunities for growth. I work best with clients who are open to self-reflection and willing to take small, practical steps toward change. You do not have to have everything figure out before starting therapy--we can work through it together tin a space that feels supportive, relatable, and free of judgment.
In my practice, I use Cognitive Behavioral Therapy (CBT) as a core treatment method to help clients identify and challenge negative thought patterns and behaviors that contribute to emotional distress. Through CBT, I will help guide clients to recognize unhelpful or distorted thinking, develop healthier perspectives, and implement practical coping strategies to manage difficult emotions and situations. By focusing on the connection between thoughts, feelings, and behaviors. clients gain the tools to reframe negative thinking and make positive changes in their lives.
In my practice, I incorporate Compassion-Focused Therapy (CFT) to help clients develop self-compassion and reduce feelings of shame or self-criticism. CFT aims to cultivate a sense of warmth and understanding toward oneself, which is particularly effective for individuals struggling with harsh self-judgment or feelings of unworthiness. By guiding clients through exercises that foster self-kindness and compassion, I support them in bustling emotional resilience and greater psychological flexibility. This approach encourages clients to view themselves with empathy, ultimately empowering them to respond to challenges with greater emotional strength and self-acceptance.
In my practice, I use psychoeducation as a treatment method to provide clients with a clear understanding of their mental health conditions and the psychological processes affecting them. By educating clients about how emotions, behaviors, and thoughts are interconnected, I empower them to make informed decisions about their treatment and daily life. Psychoeducation equips clients with knowledge about coping strategies, mental health resources, and self-care practices, enabling them to manage their symptoms more effectively.
In my practice, I use Solution-Focused Brief Treatment (SFBT) to help clients focus on identifying practical solutions rather than dwelling on problems. This goal-oriented approach emphasizes the client's strengths and resources, encouraging them to envision their desired future and take concrete steps toward achieving it. By guiding clients to set clear, achievable goals and recognize their progress, I help them build confidence and motivation to overcome challenges.