(she/her)
I'm Elizabeth, a bilingual licensed clinical social worker with a master's degree from Indiana University. My goal is to touch, move and inspire all those I come in contact with. I am passionate about empowering people in all aspects of life. I help people embrace their authentic self, develop compassion towards self and others, and live a meaningful life through transformation and healing.
In our first session, we’ll begin with brief introductions and then explore the challenges you’re currently facing. This helps me understand your needs and develop a thoughtful, individualized plan for our work together in future sessions.
I work with individuals navigating challenges such as depression, anxiety, stress, self-esteem issues, grief and loss, and trauma. As a bilingual therapist, I provide services in both English and Spanish. My approach is grounded in trauma-informed care and focuses on fostering connection, safety, and a sense of belonging.
My ideal client is an adult (18+) from any background who is open to engaging in the counseling process and motivated toward personal growth. I specialize in working with individuals experiencing depression, anxiety, and life transitions. I strive to create a supportive, nonjudgmental space where clients can explore their experiences, build insight, and develop effective coping strategies to foster meaningful and lasting change.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is more structured that traditional therapy, with an active approach to problem solving and progressing towards your goals.
EMDR
Reliving a traumatic or upsetting event in your mind can feel just as overwhelming as when it first happened, because the sounds, smells, images, and emotions often remain sharp and intense. These lingering memories can deeply affect how you see the world and connect with others. EMDR therapy works by helping you process and heal from these experiences, leading to greater emotional balance and overall well-being.
Strength-Based
Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings. The tenet is that this focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience, and change your worldview to one that is more positive.
1 rating with written reviews
April 18, 2025
She asked many questions multiple multiple times. I’m not sure if she’s hearing my answers are wanting me to answer in a different way than how I’m answering. I’m not sure I was heard.