Licensed to practice in California and accepts 9 insurances. Specializes in Anxiety, Depression, Substance Misuse
(he/him)
New to Grow
Hi there! I’m so glad you’re here. I know it's a big step to reach out for support, and I’m honored you’re considering me to walk alongside you on this path. As a Licensed Marriage and Family Therapist, I provide an interactive and inquisitive space where we can explore the patterns that may be holding you back from reaching your full potential.
In our initial meeting, we will take an inquisitive look at your journey to gain the insight I need to best help you succeed. This is a collaborative process designed to be the foundation for the lasting, meaningful change you’re looking for. Scheduling is simple: Visit my website, email, or call me to book your first meeting.
I primarily utilize a direct and interactive form of Cognitive-Behavioral Therapy (CBT) to help you bridge the gap between where you are and where you want to be. Your experience will be a collaborative one; rather than passive listening, our sessions will be inquisitive and reflective dialogues focused on uncovering the thought patterns that influence your world.
My ideal clients are individuals and couples feeling overwhelmed by anxiety, depression, substance use, or relationship conflict. You might feel stuck in negative patterns, but you are motivated to find real, lasting balance. Using Cognitive Behavioral Therapy (CBT), I help you turn stress and miscommunication into actionable solutions—equipping you with practical, hands-on tools to heal your relationships, manage life’s struggles, and regain peace of mind.
Cognitive Behavioral Therapy (CBT) is grounded in a simple but powerful idea: our thoughts, feelings, and behaviors are deeply interconnected. When life stressors, anxiety, or relationship conflicts hit, it is easy to get caught in negative feedback loops that leave you feeling overwhelmed, disconnected, or stuck. We will slow down and look at the automatic thoughts, core beliefs, or communication cycles that trigger anxiety, fuel conflict, or drive unhealthy coping mechanisms like substance use.