Hello! Thank you for reviewing my profile. I’m a licensed therapist with over 11 years of experience, offering individual therapy to residents of California, Colorado, Nebraska, and Texas. I specialize in providing empathetic support to individuals navigating trauma, anxiety, depressed mood, grief from loss, and experiencing major life changes, such as grief, divorce, menopause, caregiving, chronic illness and aging. I am a trained trauma therapist and assist clients with acute trauma, vicarious / secondary trauma, complex trauma (C-PTSD) and post traumatic stress disorder (PTSD). I have a deep understanding of the emotional toll that trauma can take and I make every effort to provide a safe, non-judgmental space for healing. Throughout my career, I’ve helped individuals process past trauma, manage anxiety disorders, move through low mood and depression, and cope with the grief that follows loss. My approach is integrative, drawing from evidence-based techniques like EMDR, trauma-focused therapy, and mindfulness and somatic practices, tailored to each client's unique needs. I prioritize building strong, trusting relationships with my clients and empower them to reclaim control over their emotional well-being. Whether you're looking to address deep-rooted trauma, anxiety, or mood-related challenges, I believe in the power of healing through understanding and connection. My goal is to help you move forward with confidence, resilience, and a renewed sense of peace.
In our first session together, here's what you can expect
In our first session together, we’ll take the time to get to know one another and establish a welcoming, supportive foundation for our work. I’ll invite you to share what’s brought you to therapy and any challenges you’re currently navigating, at your own pace. We’ll also start to explore your goals and work together to create a plan that feels right for you, tailored to your needs and comfort level. My aim is to ensure you feel heard, supported, and empowered as we begin this journey together.
The biggest strengths that I bring into our sessions
Many of my clients share that they find it easy to talk to me and feel truly heard and understood during our sessions. I make it a priority to be non-judgmental, flexible, and approachable, creating a space where you can feel comfortable being your authentic self. My goal is for you to leave each session feeling both supported and empowered, with a renewed sense of clarity and purpose to move forward with intention and confidence.
The clients I'm best positioned to serve
I’m grateful to work with adults of all ages, from college students navigating the challenges of early adulthood to seasoned professionals, and individuals in mid-life or beyond facing life transitions, relationship changes, burnout, caregiving, trauma, grief, and loss. No matter where you are in life, I’m here to support you through your unique journey. I strive to create an inclusive, compassionate space for people of all cultures and backgrounds, ensuring that everyone feels welcomed, valued, and respected. I am deeply committed to providing a safe, affirming space for the LGBTQ+ community and anyone seeking support. Whether you're facing a significant life change or seeking guidance on personal growth, I’m here to help you navigate it with warmth, understanding, and care.
Cognitive Behavioral (CBT)
CBT helps you have a better understanding the link between your thoughts, feelings, and actions. CBT teaches you to challenge negative thoughts, develop healthier responses, and manage mental health conditions like depression, anxiety, OCD, and PTSD, as well as issues like insomnia or chronic pain.
Positive Psychology
Positive psychology is focused on looking forward to build on your strengths, values, qualities, attributes and positive experiences to enhance well-being, happiness, and resilience. Focus is about "what's right with you" instead of "what's wrong with you," , to help you thrive by developing gratitude, purpose, optimism, and character strengths.
Psychodynamic
Psychodynamic therapy focuses on your unique life experience. We will explore early relationships, defense mechanisms, and emotional patterns to resolve underlying issues, and help youe manage challenges like depression, anxiety, and relationship problems by fostering insight and healthier coping.