Therapists in California

Solution oriented
Authentic
Intelligent

Specialties

Men's Issues
Mood Disorders
Women's Issues
+10
Hi, I'm Renee. Do you want to improve the quality of you life? Whether it be work related stress, motivation issues, anxiety, or frustrating relationships, I will work with you to identify what lifestyle factors and areas of growth can help you increase your confidence and reduce your stress levels. I also work with couples who are experiencing communication issues, unmet needs, and feeling lonely within the relationship, so that you can reconnect with your partner and feel valued, seen, and supported. Using a blend of Positive Psychology and Trauma-Informed Care, I work with clients to reclaim their sense of empowerment so they can feel like their best selves again.
VirtualAvailable
Warm
Authentic
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+10
As a Licensed Professional Clinical Counselor, I help adults in California navigate challenges like anxiety, depression, trauma, and relationship issues. With 25 years of experience, I offer support and practical tools to help you build a more fulfilling life.
VirtualAvailable
Direct
Solution oriented

Specialties

Depression
Anger Management
Anxiety
+8
As a clinical psychologist in California, I use 45 years of experience to help adults and teens work through depression, anxiety, addiction, and other challenges using cognitive behavioral therapy and integrative approaches. I’m here to support you in exploring what’s keeping you stuck and to guide you toward a more meaningful and empowered life.
VirtualAvailable
Humorous
Direct
Solution oriented

Specialties

Anxiety
Peer Relationships
Women's Issues
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you navigate to the world around you. Brionne (Bri) Clemons is a Licensed Clinical Social Worker, born and raised in the heart of Los Angeles. Bri received her Undergraduate Degree from California State University Northridge in 2016, Majoring in Sociology: Criminology and Criminal Justice as well Minoring in Africana Studies. Bri continued her education at California State University Northridge receiving her Masters in Social Work, Class of 2018.
VirtualAvailable
Authentic
Direct
Open-minded

Specialties

Anxiety
Depression
Grief
+4
I'm a Licensed Clinical Social Worker in California, and I focus on helping adults work through anxiety, depression, and grief. I always aim for therapy to feel personal and supportive, working together to build on your strengths and find what approaches work best for you.
VirtualAvailable
Open-minded
Humorous
Intelligent

Specialties

Anxiety
Depression
Grief
+10
Dr. Karen Meagher is a licensed Marriage and Family Therapist with 23 years of experience, specializing in cognitive behavioral therapy, grief and loss counseling, trauma support, and life transitions. She earned her PhD with a focus on integrating therapeutic techniques that foster resilience and growth across various settings, including interpersonal, professional, and health-related areas. Dr. Meagher takes an eclectic approach to therapy, tailoring interventions to fit each client’s preferences and unique needs. Her work emphasizes a resiliency-focused mindset, highlighting your strengths and successes while helping you navigate current challenges with a growth-oriented perspective. Additionally, Dr. Meagher is open to addressing past trauma and how it affects your sense of self and relationships, guiding you towards healing and transformation.
VirtualAvailable
Intelligent
Authentic

Specialties

Anger Management
Anxiety
Depression
+9
Hi! I'm Susanna Franchi. I have been working in the mental health field over twenty years. I earned my Master of Science in Counseling with a specialization in Marriage and Family Therapy from California State University, Northridge. I am a Licensed Marriage and Family Therapist. I am very dedicated in doing my best work in sessions with clients to help them improve and lead satisfied lives. It has been rewarding seeing my clients improve and grow which has given me continued motivation to continue my work as a therapist.
VirtualAvailable
Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Family Therapy
+6
With 7 years of experience as a therapist in California, I support individuals and families through life’s challenges like anxiety, grief, phobias, and major transitions. I offer respectful, compassionate care for adults, teens, children, and elders, tailoring our work together to your unique needs.
VirtualAvailable
Intelligent
Warm

Specialties

Anger Management
Anxiety
Depression
+8
Hi! I'm a Licensed Clinical Social Worker (LCSW). I received my Masters from the University of Southern California and have been practicing for over 10 years. I help adults struggling with stress and mental health issues become the best versions of themselves. I am passionate about meeting people where they are at and helping them feel better and reach their goals.
VirtualAvailable
Open-minded
Solution oriented
Empowering

Specialties

Coping Skills
Depression
Trauma and PTSD
+10
Hi! I am a Licensed Marriage and Family Therapist based in Southern California. I received my Master's Degree from Capella University and have been practicing for 4 years. I am certified in Equine Assisted-Psychotherapy through EAGALA, and love to implement the presence of horses in sessions when possible for clients in Riverside county and surrounding areas. I help families and individuals navigate life's challenges by providing a supportive space to explore experiences, build resilience, and create meaningful change.
VirtualOffers in-person in Temecula, CA - Accepting clients in CAAvailable
Intelligent
Open-minded

Specialties

Anxiety
Domestic Violence
Fertility & Reproduction Issues
+5
I’m Monica Alvarez, an LCPC licensed in California and Illinois and I provide therapy to children, adolescents, and adults in both inpatient and outpatient settings. I specialize in treating depression, anxiety, and trauma to help clients process and heal from traumatic experiences. My goal is to create a supportive, compassionate space where you can grow and thrive. Let’s work together to help you find clarity and healing.
VirtualAvailable
Solution oriented
Warm

Specialties

ADHD
Anxiety
Self Esteem
+3
I'm a Licensed Professional Clinical Counselor in California, and I create a safe, creative space to help you or your child work through anxiety, self-esteem, and parenting challenges by building on your unique strengths.
VirtualAvailable
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hi! I'm Karen, I'm an LCSW based in California and licensed in California and Illinois. I received my Masters from Loyola University Chicago, and have been practicing as a therapist for 6 years. My passion is helping young adults address and cope with past trauma, as well as managing the issues of day to day life that come with figuring out how to balance work, social life, and other tasks of adulthood.
VirtualAvailable
Direct
Solution oriented

Specialties

Spirituality
Trauma and PTSD
Women's Issues
+7
Hello, I’m Dr. Oceana Free, a Licensed Therapist practicing in California providing therapy to adult individuals. I specialize in trauma, spirituality & women’s issues, with a clinical focus on anxiety, depression, grief & heartbreak. I bring over 25 years of professional experience in the mental health field & hold both an LMFT & PhD. My work is depth-oriented & integrative, drawing from psychodynamic & faith-based approaches to support meaningful, lasting change. I believe therapy works best when it is grounded in respect, dignity & compassion, honoring your values, culture & faith. I welcome those who seek to unite their faith or spirituality as a companion to their therapy work. I work to empower clients with intentional, individualized care- while offering space for suffering to be held & transformed.
VirtualAvailable
Solution oriented
Open-minded
Humorous

Specialties

Life Transitions
Parenting
Peer Relationships
+3
I help adults and elders in California navigate life transitions and parenting challenges by taking a holistic approach that values each person's unique history and needs. My goal is to support your personal growth and create meaningful, lasting change in your well-being and relationships.
VirtualOffers in-person in Oakdale, CA - Accepting clients in CAAvailable

Frequently rebooked

Authentic
Humorous
Open-minded

Specialties

LGBTQ
Spirituality
Trauma and PTSD
+8
I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I am not conducting psychotherapy (talk therapy), I enjoy conducting past life regressions to help people resolve past life trauma. I also use hypnotherapy to heal trauma. Hypnotherapy is not covered by most insurances and may result in cash pay. I enjoy helping people identify their wants and needs so they can then identify their goals and dreams. I believe we all have had experiences that have stifled our self-confidence which then causes us to doubt our ability. I enjoy helping people discover that part of themselves that is hidden as a result. I believe the world is a collective of people. We need to take care of ourselves, each other, and the animals we share this planet with. I DO NOT CURRENTLY ACCEPT COUPLES FOR MARRIAGE COUNSELING.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
I’m a Licensed Clinical Social Worker who helps adults ages 18 to 65+ navigate anxiety, trauma, life transitions, relationship stress, and emotional overwhelm. I provide a warm, supportive, culturally sensitive space where you can feel understood and empowered. My goal is to help you build insight, strengthen coping skills, heal past wounds, and create a more balanced and fulfilling life.
VirtualAvailable
Empowering
Intelligent
Solution oriented

Specialties

Trauma and PTSD
I work with adults in California to help you navigate anxiety, depression, relationship challenges, and life transitions using approaches like CBT and psychodynamic therapy. Together, we'll explore what matters most to you and create space to build a stronger, more grounded version of yourself.
VirtualAvailable
Empowering
Warm
Solution oriented

Specialties

Anger Management
Anxiety
Trauma and PTSD
+3
In California, I work with adults and elders who want to grow and heal, using tools like mindfulness and EMDR to help manage anger, cope with challenges, and boost confidence. If you're ready to put in the effort, I’m here to support your journey to feeling stronger and more empowered.
VirtualAvailable

Frequently rebooked

Warm
Open-minded
Solution oriented

Specialties

Addiction
Anxiety
Coping Skills
+2
As a Licensed Professional Clinical Counselor in California, I help teens, adults, and older adults navigate challenges like anxiety, addiction, and chronic illness, using approaches like CBT and DBT to uncover and practice the tools you already have.
VirtualAvailable
Humorous
Open-minded

Specialties

ADHD
Anxiety
Depression
+7
As a licensed Marriage and Family Therapist in California, I offer compassionate support for adults and teens dealing with anxiety, depression, ADHD, and life transitions. My goal is to help you navigate challenges and build strategies for a happier, more fulfilling life.
VirtualAvailable
Solution oriented
Direct

Specialties

Depression
Domestic Violence
Trauma and PTSD
I help teens and adults in California work through depression, trauma, and PTSD by combining Trauma-Focused CBT with creative approaches, offering sessions in both English and Spanish. Together, we'll explore past challenges and define meaningful goals for your future in a supportive and accepting environment.
VirtualAvailable

Frequently rebooked

Specialties

Anxiety
Depression
Grief
+6
Welcome! I am a Licensed Clinical Social Worker. I know life can be exhausting at times, and I find it to be invaluable to have a space to openly process our challenges and stressors. I have worked with individuals from various backgrounds and experiences including people moving through trauma, grief and loss, depression, and anxiety. My practice focuses on supporting individuals experiencing symptoms of anxiety and depression by providing a safe space to explore healthy ways to manage these symptoms and utilize the strengths and resources you have available to promote a better quality of life.
VirtualAvailable
Challenging
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
I am a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with a wealth of experience spanning over ten years. Throughout my career, I have been unwavering in my commitment to fostering mental and emotional well-being in individuals facing diverse challenges. I have worked with a variety of partners, such as hospitals, private practices, community mental health agencies, law enforcement, substance abuse clinics, and child welfare. I have continued to grow my skills in crisis intervention, counseling, and advocacy. I am adept at collaborating with multidisciplinary teams to provide comprehensive care and support to clients.
VirtualAvailable
Authentic
Solution oriented

Specialties

Anxiety
Depression
Post Partum
+10
Hello! My name is Jacqueline and I am a licensed Marriage and Family Therapist (LMFT). I currently live in Tennessee, but do most of my work via telehealth with California residents (where I use to live!). I have been in this field for over 13 years. My therapeutic approach is client-centered, empathetic, and goal-focused with touches of Cognitive Behavioral Therapy and Solutions Focused.
VirtualAvailable

Frequently rebooked

Humorous
Empowering

Specialties

ADHD
Trauma and PTSD
Women's Issues
+10
My name is Tiffany Libby, and I have 15+ years of experience, primarily focusing on helping women recover and cope with Narcissistic Abuse. Whether the abuse has happened in the past or is ongoing, is with your family or romantic partner, or anyone in between, I am here to help you navigate this unique and complex issue. I work with women from all cultural backgrounds to help them understand, process, and cope with the various traumas they have experienced. I also specialize in working with neurodivergent people in a way that speaks their language and helps make therapy effective for them.
VirtualAvailable
Empowering

Specialties

LGBTQ
Men's Issues
Peer Relationships
+10
As a therapist in California, I offer a supportive space to help you navigate self-esteem challenges, men's issues, and relationship concerns. My approach feels like a relaxed conversation, and I use methods like CBT and DBT to help you better understand your feelings and cope with difficult situations.
VirtualAvailable

Frequently rebooked

Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
Hey there! I’m a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Masters from USC and have been practicing for 12 years and counting. I work with adults who are struggling with stress management, anxiety, depression and major life transitions. I empower my clients to be the best version of themselves while finding balance in their life.
VirtualAvailable
Direct
Solution oriented

Specialties

Anxiety
LGBTQ
Mood Disorders
+3
I’m a Licensed Clinical Social Worker supporting teens, adults, and older adults across California with challenges like anxiety, depression, and navigating life transitions. Whether you’re feeling overwhelmed, searching for self-acceptance, or in the process of rebuilding after difficult experiences, I’m here to help you find resources and support.
VirtualAvailable
Empowering
Warm
Open-minded

Specialties

Anxiety
Depression
Women's Issues
+4
With 30 years of experience, I help teens and adults in California overcome anxiety, depression, and low self-esteem so they can feel better and live with more joy. Using approaches like CBT, DBT, and mindfulness, I support you in building skills to improve your mood and relationships.
VirtualAvailable
Solution oriented
Authentic
Empowering

Specialties

Crisis Intervention
First Responders/Healthcare Workers
Military/Veterans
+9
Hello, I’m a Licensed Marriage & Family Therapist (LMFT) in California and received my Masters in Counseling Psychology from Cal Baptist University in Riverside, Ca. and have over 15yrs of practice. I help combat veterans and first responders work through their struggles that are often associated from their traumatic experiences. This leads to helping with improving their quality of life.
VirtualAvailable
Warm
Direct

Specialties

Addiction
Anger Management
Child or Adolescent
+2
Hello I am a Licensed Clinical Social Worker and have been practicing in the field of Social Work for over 30 years. I have worked with many different people from a variety of cultures. I have helped both children, adolescents and adults with various concerns from criminal behaviors, addiction, and serious mental illness. I have helped people change their behavior and thinking so they can reach their potential, achieve their goals and heal emotionally, spiritually, and physically.
VirtualAvailable
Direct
Solution oriented

Specialties

Depression
Family Conflict
Grief
+10
I am a Marriage and Family Therapist with over 20 years of experience. I earned my Masters degree in Clinical Psychology at Vanguard University. As your therapist, my hope is to create a supportive relationship where you will feel validated, heard, and seen within a safe environment. My clients have overcome depression, anxiety, toxic relationships, addictions, grief, and trauma. I look forward to us discovering the best you through our work.
VirtualAvailable
Intelligent
Warm

Specialties

Couples Counseling
Family Therapy
Women's Issues
+10
With nearly three decades of experience, I support adults in California as they work toward greater happiness and peace, offering compassionate guidance and practical tools for challenges like anxiety, life transitions, and family conflict. My approach combines proven methods to help you move forward and fully engage in your life.
VirtualAvailable
Authentic
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+10
I understand that life can feel overwhelming at times, and I'm here to help adults in California work through challenges like anxiety, depression, and life transitions. Using Cognitive Behavioral Therapy, I aim to guide you in responding to your thoughts and feelings so you can move forward with greater confidence and support.
VirtualAvailable

Specialties

Coping Skills
Family Conflict
Life Transitions
+6
Hello, I am a licensed marriage and family therapist offering therapy to individuals. I am passionate about reducing the stigma around therapy and creating a supportive space for healing, exploration, and growth. As a grounded therapist I seek to help clients navigate life’s challenges with insight, clarity, and accountability. With over 15 years of clinical experience that spans diverse settings, including community mental health, high-crisis inpatient care, and residential programs for foster youth. I have supported individuals and families facing anxiety, depression, blended family dynamics, neurodivergence, and significant life transitions such as loss, incarceration, or shifting roles within family structure.
VirtualAvailable
Solution oriented
Authentic

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+5
I’m a licensed therapist in California, and I’m here to help you work through challenges like anxiety, OCD, depression, and life transitions using evidence-based approaches such as CBT and ERP. Together, we’ll focus on your goals and build the clarity and resilience you need for meaningful change.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Depression
LGBTQ
+10
Hi there! I’m a therapist originally from Virginia, with deep passion for the LGBTQ+ and African American communities. My heart and practice has also been shaped by seven vibrant years in San Francisco. My approach is creative, compassionate, and affirming. I believe healing happens when we feel truly seen, and I strive to create a space where you can show up as your full self. Outside of therapy, I’m deeply inspired by music (of all genres), art, and all things creative. I bring that same spirit into my work, helping clients tap into their own resilience, insight, and expression.
VirtualAvailable
Direct
Intelligent

Specialties

Anxiety
Child or Adolescent
Depression
+2
I am a licensed Marriage and Family Therapist with nine years of experience. I have worked with both women and men who have experienced domestic violence in their relationships. Additionally, I have supported teens, young adults, and adults as they navigate life’s challenges, including depression, anxiety, and other stressors. My approach focuses on helping clients discover personalized strategies to manage and overcome these difficulties.
VirtualAvailable
Warm

Specialties

Anxiety
Crisis Intervention
Grief
+10
I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.
VirtualAvailable
Open-minded
Warm

Specialties

Anxiety
Self Esteem
Serious Mental Illness
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence from 2011-2013, to working as a shelter counselor in Oakland for youth 13-21 from 2016-2018. I worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments from 2018-2022. I have been licensed with my LCSW since May 2025 and focused my prior professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.
VirtualAvailable
Empowering
Authentic

Specialties

Self Esteem
Sexual Abuse
Trauma and PTSD
+1
Greetings and congratulations on your decision toward cultivating a better you! I am a Licensed Clinical Social Worker with over a decade of clinical experience treating youth, adults, and their families. It has been a privilege of mine to help individuals heal from psychological wounds associated with painful life transitions and experiences. Witnessing my clients' progress toward a better version of themselves has always been profoundly rewarding and joyful
VirtualAvailable

Specialties

Anxiety
Depression
LGBTQ
+5
Hello, my name is Rachel and I am a Licensed Clinical Social Worker. Choosing to begin therapy can be extremely difficult, so congratulations on taking the first step. I specialize in the following modalities: Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Strength Based Approach and Narrative approach. As an African American female, I understand the significance of intersectionality and how vital client centered care is.
VirtualAvailable
Warm
Solution oriented

Specialties

Coping Skills
Trauma and PTSD
Women's Issues
+9
Welcome! I'm LaRae, a licensed Marriage & Family Therapist. I'm glad you chose YOU! You've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
VirtualAvailable

Specialties

Military/Veterans
Substance Misuse
Trauma and PTSD
+3
Hi there, I'm Gut (Goot)! Thanks for looking at my profile, "the journey of 1000 miles begins with one step". I am a Veteran looking to assist others with their own "1000" mile journey. My approach I utilize Cognitive Behavioral Therapy (CBT) to assist individuals on their perspective journeys. I utilize Solution Focused Brief Therapy primarily with couples. My focus I have found that my style and approach work well with individuals who prefer a straightforward, assertive approach. My communication style is assertive, direct, with a curious undertone to solicit perspective. My journey in mental healthcare I wanted to assist with preventing Veteran suicides. My goals for you My goal is not that of a pastor; I do not want you to keep coming back, but to take what we have learned and continue the journey.
VirtualAvailable

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+7
As a Licensed Professional Clinical Counselor (LPCC), I’m passionate about helping people create lasting change through a collaborative, supportive, and results-oriented therapeutic relationship. My approach is grounded in empathy and flexibility—I meet each client where they are and tailor sessions to fit their unique goals, pace, and preferences. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Brief Therapy. Whether you're navigating anxiety, depression, relationship struggles, life transitions, or identity exploration, we’ll work together to build insight, develop practical tools, and strengthen your sense of self. Clients often tell me they feel truly heard, respected, and empowered in our work together. I prioritize creating a safe, culturally responsive space where you can explore, heal, and grow—on your terms. I also believe therapy should be both reflective and action-oriented, helping you gain clarity while making tangible progress toward the life you want. If you're ready to take that next step, I'm here to walk alongside you.
VirtualAvailable
Warm
Holistic

Specialties

Grief
Life Transitions
Trauma and PTSD
+5
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and reconnect with their deeper self-using insight-driven therapy, dream exploration, and a creative lens that helps them uncover what's been buried beneath the surface. Do you often say, "I'm successful on the outside but exhausted and anxious inside," "overthinking everything, but still feeling stuck," or being in a "constant sense of restlessness or dissatisfaction," or being a person who "struggles to access or name emotions clearly." I help clients have greater awareness and emotional clarity and begin to feel grounded, self-trusting and more internally connected. I hope to reduce anxiety and depression symptoms through deeper insight and ability to recognize and break unconscious patterns. I help clients discover meaning through creative exploration, and dream work. I want clients to increase their confidence in navigating relationships and decisions and moving from analysis paralysis to self-acceptance and expression. My areas of expertise are in Depression, Anxiety, Chronic Mental Illness, Risk Assessment, Trauma, PTSD and Substance Abuse Disorders.
VirtualAvailable
Warm
Solution oriented

Specialties

Coping Skills
Family Conflict
Self Esteem
+3
As a LMFT, it’s important for me to hold space and meet clients where they are. I will walk with you along your journey, while also making sure we do not avoid the hard stuff. I blend evidence-based tools with deep empathy. I will ask questions that will encourage you to explore and process feelings, while also helping you to reframe and rewrite the stories that no longer serve you.
VirtualAvailable
Humorous
Solution oriented

Specialties

Life Transitions
Perinatal Mental Health
Women's Issues
+10
I’ve had the honor of working closely with children, families, and individuals healing from various forms of trauma and impacts of mental health from a cultural lens. Along the way, I’ve gained a deep understanding of the many different ways family life can shape us, sometimes in unexpected or challenging ways. I’ve worked in a variety of roles and settings, as a Director, Clinical Supervisor, across government agencies, to private and mental health centers, which has helped me see each person’s story from many angles. My approach is compassionate yet direct, down-to-earth, and tailored to you. Whether you’re looking for support for yourself, your family, or your relationships, I’m here to walk alongside you with kindness and respect. Together, we’ll create a safe space to explore, heal, and grow at your own pace.
VirtualAvailable

Frequently rebooked

Solution oriented
Intelligent

Specialties

Addiction
Bipolar Disorder
Trauma and PTSD
+10
I bring both professional and personal experience to my work as a therapist. Having a bipolar diagnosis has given me a unique perspective on the challenges of navigating the institutional and often stigmatized aspects of mental health and the impact on day-to-day life. This lived experience allows me to approach therapy with empathy, a genuine curiosity and appreciation for each client’s journey. Professionally, I’ve worked in psychiatric residential treatment, addiction medicine, youth detention and family practice settings. These experiences have strengthened my ability to support clients through a wide range of concerns, from mood and anxiety challenges to relationship and life stressors. I utilize a lot of somatic and sensory-based tools focusing on emotion and nervous system regulation, including brainspotting, sound therapy, aromatherapy, meditation techniques and other mindfulness tools. Alongside these approaches, I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to examine and reframe unhelpful thought patterns, strengthen emotional regulation, and develop healthier coping strategies. I have extensive experience supporting clients with addictions, complex PTSD and trauma history, ADHD, BPD, bipolar, schizophrenia and other psychiatric conditions, allowing me to meet individuals with both compassion and clinical expertise. My goal is to create a safe, collaborative space where clients feel supported, reconnect with themselves, cultivate resilience, and move toward meaningful, lasting change.
VirtualAvailable

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