Licensed to practice in California and accepts 30 insurances. Specializes in Anxiety, Depression, Life Transitions and 10 more.
I provide a supportive, nonjudgmental space where we can work collaboratively to explore challenges, build on strengths, and develop practical tools for lasting change. I specialize in helping adults navigate anxiety, life transitions, relationship issues, and stress-related concerns.Early in our work, we'll explore what's most important to you, whether it's reducing anxiety, improving relationships, or feeling more confident. Together, we'll set goals that are meaningful, realistic, and flexible, checking in regularly to adjust as your needs evolve and progress is made.
In our first session, I'll take time to learn about what's bringing you to therapy and what you hope to get out of it. We'll explore your concerns, your background, and any goals you'd like to work toward, all at a pace that feels comfortable. It's also a chance for you to ask questions, get a feel for my style, and begin building trust.
My style is warm, supportive, and down-to-earth. I create a safe, nonjudgmental environment where you can be yourself. Sessions are collaborative and conversational. I listen actively, offer honest feedback, and gently challenge patterns that may no longer serve you, all at a pace that feels right.
I like to work with adults navigating anxiety, depression, life transitions, relationship challenges, and stress-related issues. I'm especially comfortable supporting clients who feel overwhelmed, stuck, or are seeking greater clarity and balance. My goal is to help you feel more grounded, empowered, and equipped with practical tools. My approach is collaborative, compassionate, and tailored to your unique needs. I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based practices to help you gain insight, manage stress, and create meaningful change. I incorporate person-centered and strengths-based approaches to support growth and resilience.
Other specialties
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
GTEB
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
IHSS Healthy Workers
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
SFHP Care Plus (HMO D-SNP)
Sutter Health Plan
Tufts Health/Cigna
Person-centered (Rogerian)
I incorporate person-centered and strengths-based approaches to support growth and resilience.
1 rating with written reviews
July 24, 2026
Belinda was very understanding and gave me information so I could take a look into it.