In our first session together, here's what you can expect

The first session is a space for us to get to know each other and begin building a safe, supportive therapeutic relationship. We’ll talk about what brought you to therapy, your current concerns, and what you hope to gain from our work together. I’ll ask questions to better understand your experiences, background, and goals, and you’re always welcome to share at your own pace. We’ll also review important information such as confidentiality, boundaries, and how therapy works, and I’ll answer any questions you may have. Together, we’ll begin identifying areas of focus and discussing next steps. You do not need to have everything figured out—this session is about creating clarity, comfort, and a foundation for meaningful work moving forward.

The biggest strengths that I bring into our sessions

I create a safe, affirming therapeutic space where clients feel seen, heard, and respected. My work is grounded in a trauma-informed, strengths-based approach that recognizes how past experiences and ongoing stress shape the present without defining who someone is. I balance clinical intuition with structure, offering both emotional support and practical, evidence-based tools. I work collaboratively with clients—particularly those who appear high-functioning yet feel overwhelmed or stuck—to build insight, resilience, and healthier ways of coping while supporting meaningful, sustainable change.

The clients I'm best positioned to serve

I provide a warm, collaborative, and trauma-informed space where clients can show up authentically, explore their experiences, and build practical tools for healing and growth. My approach is strengths-based and client-centered, supporting individuals who are ready to deepen self-awareness, develop healthier coping strategies, and create meaningful change at their own pace.