LMFT, 5 years of experience
New to Grow
I’m a Licensed Marriage & Family Therapist dedicated to helping people, just like you. I use integrative techniques and tools to help you get in touch with your inner thoughts and intuition so you can lead a happier and more thoughtful life. I create a safe and empathetic space where we can truly talk about anything. I am here to be a guide. I love helping people learn more about who they are and how to enjoy their life more. I enjoy watching people learn how to advocate for themselves. I think having the chance to build a relationship with someone who is reaching out during a challenging time is a gift. I look forward to the times when my clients become empowered and grow throughout the process. I am privileged to hear every person’s life story and their experiences. I enjoy exploring how each client would like to change or add to their story.
I am so glad you are here and looking for a safe place to achieve your goals. No matter what you are feeling, I want you to know there is hope. We will dive into your goals for your therapy and I will make sure to continue to provide a space that is authentic and safe for you while you explore your goals and heal. Therapy should be an empowering experience where you gain insight into yourself and the world around you which is why authenticity, empathy and open communication are keys to my process. Even when it feels scary or like you are experiencing constant obstacles in your process, I strive to provide a safe space for you to learn, heal and obtain your goals.
I love helping people learn more about who they are and how to enjoy their life more. I enjoy watching people learn how to advocate for themselves. I think having the chance to build a relationship with someone who is reaching out during a challenging time is a gift. I look forward to the times when my clients become empowered and grow throughout the process. I am privileged to hear every person’s life story and their experiences. I enjoy exploring how each client would like to change or add to their story.
If you’re feeling anxious, depressed, stuck, or unsure of yourself lately, you’re not alone — and you don’t have to keep trying to figure it out on your own. I work with people who are ready to build their confidence, strengthen their boundaries, and start feeling more grounded in who they are. Many of my clients have experienced past hurt or trauma that still shows up in how they see themselves or relate to others. Together, we’ll create a space where you can begin to heal those old wounds while learning new ways to manage anxiety, quiet your inner critic, and reconnect with your sense of self-worth. In our work together, we’ll focus on understanding where your self-doubt comes from, learning tools to manage anxiety, and creating small, meaningful shifts that lead to lasting change.
I will meet you where you are at when you arrive to session. I believe where you at reflects the deeper meaning of why you are seeking therapy. With empathy and unconditional positive regard we will work together to establish boundaries in the relationships around you. I believe that insight is not enough. We first gain insight then actively apply what we have learned into our everyday life. I want to help you turn the noise down to learn how to exist in this noisy world with confidence and joy. You will find the happiness and hope that you greatly deserve.