Hello! My name is Jamie and I'm a Licensed Clinical Social Worker (LCSW) based in California. I specialize in treating anxiety, depression, and trauma in adults. My approach is client-centered and strengths-based, and I believe in the power of a supportive therapeutic relationship to help individuals achieve their goals and live more fulfilling lives. I utilize various evidence-based therapeutic modalities, such as therapy that focuses on internal systems, mindfulness techniques, and trauma focused therapy. I believe that everyone has the capacity for growth and healing, and I am honored to be a part of my clients' journey towards self-discovery and self-improvement. If you are seeking support and guidance in overcoming personal challenges and achieving a greater well-being, I am here to help.
What can clients expect to take away from sessions with you?
We'll start with an opportunity for us to get to know each other. I would love to learn about you—your background, interests, and what brought you to therapy. We'll dive into a discussion about the specific challenges you're facing. Please feel free to share as much or as little as you’re comfortable with. This conversation will allow me to gain a deeper understanding of your unique circumstances and goals. I will explain my approach and the methods I use, ensuring that you feel informed and empowered throughout our journey together. Your input is invaluable, and I want to ensure we are aligned in our work.
Explain to clients what areas you feel are your biggest strengths.
As a dedicated provider, my greatest strengths lie in my unwavering commitment to a strength-based approach, with person-centered and trauma-informed practices. I believe in empowering my clients by recognizing and building upon their inherent strengths, fostering resilience, and promoting self-discovery.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve individuals who are motivated to enhance their mental well-being but may lack the necessary tools for effective personal growth. These individuals often experience feelings of being stuck, overwhelmed, and anxious about various aspects of life. I provide a validating and welcoming space where clients can learn, explore, and process their emotions, ultimately working towards their goals. My approach fosters a supportive environment that promotes healing, growth, and resilience.
About Jamie McDonough
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Internal Family Systems (IFS)
As a therapist who is IFS informed, I assist individuals in identifying and communicating with different parts of themselves and encourage the exploring and understanding of these different internal voices, some of which are carrying painful memories. Individuals looking to understand themselves better and improve their emotional well-being can benefit from this self-exploratory approach. IFS encourages the discovery of inner resources and strengths to heal trauma.
EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy that is often used to help individuals process and heal from traumatic experiences. This process helps to desensitize the individual to the traumatic event and allows for more adaptive processing of the memory. As a therapist, I am trained in EMDR and utilize this approach with individuals who are struggling with trauma. I have seen firsthand the positive impact that EMDR can have, and I am committed to providing a safe and supportive space for clients to work through their trauma and heal.
Mindfulness-Based Therapy
Mindfulness is a powerful tool for promoting mental health and well-being. As a therapist, I often incorporate mindfulness practices into my sessions to help clients stay present, manage their emotions, and increase self-awareness. By encouraging clients to focus on their thoughts, feelings, and sensations in the present moment, they can gain a better understanding of themselves and develop healthier ways of coping with stress and difficult emotions. Additionally, mindfulness can help clients cultivate a sense of acceptance and compassion towards themselves, leading to greater self-esteem and overall emotional well-being.