In our first session together, here's what you can expect

In our first session, we’ll take some time to get to know each other and talk about what’s bringing you to therapy. I’ll ask questions to better understand what you’ve been experiencing, including any challenges, symptoms, or patterns that have been coming up for you, and we may complete a few brief assessments as part of that process. We’ll also talk about what you’d like to work on and what you’re hoping to get out of therapy. This is a collaborative space, so you’re always welcome to ask questions, share what matters most to you, and get a feel for whether I’m the right fit for you as well. My goal is for you to leave that first session feeling heard, supported, and with a clearer sense of where we’re headed next.

The biggest strengths that I bring into our sessions

One of my greatest strengths is my ability to meet people where they are while still helping them move forward in a meaningful, grounded way. My background in community-based public mental health and severe mental illness allows me to stay steady, thoughtful, and effective even when things feel complex, overwhelming, or uncertain. I’m comfortable working across a wide range of experiences—from early or emerging concerns to more significant mental health challenges—and I approach each person with both clinical skill and genuine curiosity about their unique story. I take a collaborative, strength-based approach, focusing on helping you recognize what’s already working and build on that with practical tools you can use in your everyday life. I don’t believe therapy should feel abstract or disconnected from real life—my goal is for our work together to feel relevant, usable, and impactful beyond the session. Another strength I bring is my ability to understand people not just as individuals, but within the context of their relationships, culture, and environment. My experience working with families, multigenerational systems, and underserved communities allows me to hold a broader, more nuanced perspective while still keeping the work focused and personal. I also bring lived experience and cultural awareness that allows me to connect more authentically with many of the communities I serve. I understand that seeking support can come with its own layers, and I aim to create a space where you feel seen, respected, and able to show up fully as yourself. Clients often share that they feel both supported and gently challenged in our work together, which helps them gain clarity, build confidence, and create meaningful, lasting change.