Hello, my name is Jennifer. Are you feeling stuck in a certain aspect of your life? Do you have limiting beliefs about yourself that keep you from moving forward? Have you experienced a significant trauma that continues to impact your life? These are some of the topics that I work on with my clients. I enjoy working with clients on a variety of issues including anxiety, depression, self-esteem, career counseling, relationship issues, alcohol/chemical dependency, PTSD, and trauma resolution.
What can clients expect to take away from sessions with you?
In our first session, we'll get to know each other a little bit, I'll answer any questions you may have about therapy, and I will ask you more specific questions to understand your history and what brings you to therapy today. Together, we'll work to develop clear treatment goals and a plan to move forward.
What treatment methods and tools do you utilize?
I utilize a combination of Cognitive Behavioral, Dialectical Behavioral, Family Systems, and Psychodynamic modalities. I am also trained in EMDR which is a trauma-focused therapy that uses bilateral stimulation (eye movement, audio, handheld tappers) to process and heal from traumatic memories.
Explain to clients what areas you feel are your biggest strengths.
My passion is helping people uncover the underlying causes to any dysfunctional thought, behavior, or relationship pattern as well as to identify each client’s internal resources and untapped strengths. I strive to bring a sense of compassion, empathy, and respect to every interaction as the therapeutic relationship is critical to a client’s ability to feel safe and comfortable in session.