New to Grow
I have over 13 years of experience in social work, helping adults, teens, and families in crisis. I'm licensed in California and a member of the local Tri-Valley National Alliance on Mental Illness. I am trauma-informed with an understanding of the importance of cultural competence. Not only do I have lived experience, but I am also a woman of color, an immigrant, and a first-generation person. I lead with a non-judgmental, honest, and empathic approach. My clients have described me as trustworthy and authentic. (Updated 3/22/26)
In our first session together, here's what you can expect
We will review you background information, what lead you to seek therapy, and your goal for treatment.
The biggest strengths that I bring into our sessions
My clients have often left sessions feeling heard, seen, and having learned coping skills to reduce symptoms and improve mental health.
Cognitive Behavioral (CBT)
We identify thought patterns, behaviors, and core beliefs that negatively contribute to your mental health. By changing these, you can significantly increase mental health and decrease symptoms.