Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 567 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 7/6/2025

Bianca Rus

Bianca Rus, LMFT - California Therapist at Grow Therapy
$130/session
LMFT
6 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults and older adults tap into their inner strengths to navigate challenges like anxiety, depression, life transitions, and personal growth. Drawing on approaches like CBT and solution-focused therapy, I support you in making your growth journey meaningful and empowering.

Artmiz Bahadori

(she/her)

Artmiz Bahadori, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
10 years of experience
Virtual
Hi there! My name is Artmiz and I am deeply passionate about helping people move through life’s challenges with greater clarity, self-compassion, and purpose. I enjoy working with adults who are curious to better understand themselves, heal from past experiences, and create more meaningful lives. My approach is warm, collaborative, and grounded in practical tools like mindfulness, values-based work, and emotional awareness.

Michael Cole

(he/him)

Michael Cole, LMFT - California Therapist at Grow Therapy
$170/session
LMFT
8 years of experience
Virtual
Thank you for visiting my page. Deciding to embark on the path of healing can be challenging, and I applaud you for taking the first step. I work with adults seeking to address concerns regarding relationships, self-worth, and fear of commitment. I offer a safe and supportive space for exploring these complex issues. My goal is to help folks develop the skills they need to navigate life's challenges with confidence. Whether you are struggling with anxiety, grief, traumatic experiences, depression, or relationship issues, I am here to help you create a more fulfilling life. I invite you to reach out.

Anisha Holden

Anisha Holden, LMFT - California Therapist at Grow Therapy
$125/session
LMFT
9 years of experience
Virtual
Hey there! I help clients in California navigate big and small life changes, offering an interactive, conversational approach so you can feel comfortable focusing on what matters most to you.

Gabriella Cuaderes

(she/her)

Gabriella Cuaderes, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$185/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults, children, and elders work through trauma, build coping skills, and find healing in supportive, affirming spaces. My approach is trauma-informed and strength-based, using methods like EMDR to support your unique journey.

Jill Cordova Holt

Jill Cordova Holt, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
11 years of experience
Virtual
As a Gerontological Counselor in California, I support older adults navigating grief, life transitions, and changes in independence by fostering resilience, self-confidence, and a sense of purpose. Together, we explore your unique strengths and help you find fulfillment and autonomy in this chapter of life.

Ligia Orellana

(she/her)

Ligia Orellana, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
8 years of experience
Virtual
Hi, I’m Ligia, a Licensed Marriage and Family Therapist helping adults in California heal from guilt, shame, and anxiety to feel more at peace with themselves. Together, we’ll create a safe space to explore your emotions, untangle family and cultural pressures, and support you in living more authentically.

Clara D'Agostino

(she/her)

Clara D'Agostino, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
30 years of experience
Virtual
In-person
1151 Dove St, N...
As a Licensed Clinical Social Worker in California, I help women navigate anxiety, life transitions, and relationship challenges using approaches like Mindfulness-Based Therapy and EMDR. I create a safe space where you can build confidence, improve communication, and thrive in all areas of your life.

Havi Wolfson Hall

Havi Wolfson Hall, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
25 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults and families manage life's transitions, anxiety, depression, and parenting challenges. Together, we can work through whatever you're facing so you don't have to do it alone.

Sheena Boyd

(she/her)

Sheena Boyd, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$140/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help teens, adults, and families navigate challenges like anxiety, depression, family conflict, and self-esteem. Together, we'll create a safe, supportive space to find balance and solutions tailored to your needs.

Sarah Sack

(she/her)

Sarah Sack, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$165/session
LCSW
4 years of experience
Virtual
In-person
2907 Stanford A...
I'm a Licensed Clinical Social Worker helping adults in California manage anxiety, depression, self-esteem, and life transitions through a supportive and whole-person approach. Together, we'll build skills and confidence so you can move toward a more joyful and resilient life.

Amber Potter

Amber Potter, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
16 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California passionate about supporting adults as they navigate challenges like anxiety, grief, life transitions, and self-esteem. With over 15 years of experience, I offer a compassionate space to help you build on your strengths and create a meaningful, fulfilling life.

Nia Ridgle

(she/her)

Nia Ridgle, LCSW - California Therapist at Grow Therapy
$375/session
LCSW
6 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help couples strengthen communication, resolve conflicts, and build deeper connections using approaches like CBT and eco-wellness. If you're seeking a blend of traditional and modern strategies for your relationship, I'm here to guide you toward positive change.

Venecia Ebneof

Venecia Ebneof, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
7 years of experience
Virtual
I offer a warm, authentic, and client-centered approach to help adults and older adults in California navigate challenges like anxiety, life transitions, and family issues. Together, we’ll use evidence-based therapy to build confidence and practical tools, supporting your journey toward living with greater abundance and courage.

Helen Caldwell

(she/her)

Helen Caldwell, LCSW - California Therapist at Grow Therapy
$175/session
LCSW
24 years of experience
Virtual
I'm a licensed clinical social worker in California, and I help adults who are feeling stretched thin or disconnected navigate life transitions, manage anxiety or depression, and reconnect with their values. My collaborative, strengths-based approach is designed to offer a safe and affirming space for you to find clarity, ease, and self-compassion.

Tabitha Baldwin

(she/her)

Tabitha Baldwin, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
22 years of experience
Virtual
Hi! I’m a Licensed Professional Counselor and Marriage and Family Therapist in California, and I love supporting adults, teens, and children as they navigate anxiety, life transitions, and challenges like sadness or infertility. I’m passionate about listening to your story and helping you find a new path forward, whether you’re seeking faith-based support or simply a compassionate partner in your journey.

Sue De Santo

(she/her)

Sue De Santo, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
30 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I support adults who feel disconnected or overwhelmed to find deeper connection with themselves and others. I use Internal Family Systems and mindfulness-based therapy to help you move beyond distractions like addiction or anxiety, so you can build more fulfilling relationships and greater self-confidence.

Jordan Elaine Fink

(she/her)

Jordan Elaine Fink, LMFT - California Therapist at Grow Therapy
$250/session
LMFT
12 years of experience
Virtual
As a licensed marriage and family therapist in California, I offer a safe, supportive space where you can work through challenges like anxiety, depression, and life transitions. Together, we’ll use strengths-based approaches to help you build hope and make lasting changes.

Kalisha Crone

(she/her)

Kalisha Crone, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
12 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults manage anxiety, depression, and trauma using cognitive behavioral and strength-based approaches. If you're struggling with stress or motivation, I'm here to support you on your healing journey and help you find healthy ways to cope and grow.

Rebecca Foster

Rebecca Foster, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$140/session
LMFT
5 years of experience
Virtual
Are you feeling down, depressed, anxious, isolated, or overwhelmed with life? Hi! I’m Rebecca, a Licensed Marriage and Family Therapist. I have a Bachelor’s degree in Psychology and a Master’s Degree in Clinical Mental Health Counseling. Providing therapy is not just a job for me, it is my passion. I have worked in the mental health field for over 10 years devoting my time and efforts in the non-profit world. I utilize a client-centered approach with my clients, focusing in on my clients’ strengths to help them achieve success. I like to tailor my interventions and strategies around each client’s needs. In the past, I have utilized CBT, DBT, motivational interviewing, and solution focused modalities. I have personal experience in the areas of depression, anxiety, stress, trauma, and addiction. I can personally relate to the issues that you are going through and want to be the support system that you need to get through this! I offer an empathetic, non-judgmental, and safe space to discuss and work on your issues. Let’s work together to help you succeed through your life journey.

Jazmin Alarcon

Jazmin Alarcon, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
7 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California who helps young adults manage anxiety, eating disorders, and life transitions. Together, we'll build practical tools to handle everyday stress and boost your confidence in every aspect of your life.

Jania Sommers

(she/her)

Jania Sommers, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
32 years of experience
Virtual
As a seasoned therapist in California, I help adults and older adults find relief from anxiety, depression, and grief by embracing mindfulness, compassion, and strength-based strategies. Together, we’ll work toward greater self-understanding and support your journey to a more joyful and fulfilling life.

Kristen Montiel

(she/her)

Kristen Montiel, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$235/session
LMFT
15 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help adults and couples work through challenges like anxiety, depression, addiction, and relationship struggles. My goal is to support you in finding hope, healing, and renewed satisfaction in your life and relationships.

Yudelka Ureña

Yudelka Ureña, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
16 years of experience
Virtual
I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your most authentic self, no matter what challenges life has presented. I combine traditional psychotherapy with the transformative practices of Kundalini yoga and meditation, guiding you from what may feel like darkness back into your radiant, authentic light. I strive to create a space of healing and growth where you feel supported, safe, and seen. My hope is to help you challenge yourself to step into—and truly own—your inner light. If you are carrying the weight of past or current stressors, trauma, anxiety, depression, or self-esteem issues, you owe it to yourself to heal and grow. This is your opportunity to dedicate time and care to you.

Sarah Jones

Sarah Jones, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
5 years of experience
Virtual
I'm a Licensed Clinical Social Worker supporting adults in California who are feeling stuck or facing anxiety, self-esteem challenges, or big life transitions. I’ll help you make meaningful changes by exploring connections between current emotions and past experiences, so you can move forward with greater confidence.

Jessica Lee

(she/her)

Jessica Lee, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer a supportive and culturally sensitive space to help you cope with life's challenges and transitions. I use approaches like CBT and mindfulness-based therapy to help you build healthy coping skills and achieve lasting positive change.

Christina Ramirez

Christina Ramirez, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
20 years of experience
Virtual
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For nearly 20 years, I’ve helped adults overcome anxiety and codependency by fostering self-love, empowering them to build healthier relationships with themselves and others. My goal is to help clients move through life with greater confidence, clarity, and emotional balance.

Maria Genter Hester

Maria Genter Hester, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
25 years of experience
Virtual
In-person
16935 W Bernard...
I'm a Licensed Marriage Family Therapist in California, and I support adults, teens, and families as they navigate anxiety, postpartum challenges, and grief. I offer CBT and emotionally focused therapy, and I enjoy helping clients incorporate their spiritual beliefs into the healing process.

Vania Vilchis Schauf

Vania Vilchis Schauf, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
12 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults and older adults navigate challenges like anxiety, depression, trauma, and anger management using methods such as CBT and motivational interviewing. If you're looking for a compassionate and collaborative approach to managing life's stressors, I'm here to support you.

Jessica Anorve

(she/her)

Jessica Anorve, LMFT - California Therapist at Grow Therapy
$140/session
LMFT
5 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help adults overcome anxiety, depression, and relationship challenges by focusing on your unique needs and personal growth. Using approaches like CBT and mindfulness-based therapy, I'll support you in building confidence, setting healthy boundaries, and navigating life's complexities.

Ronena Summers

Ronena Summers, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
15 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer compassionate and direct support to adults navigating anxiety, depression, grief, and life transitions. My goal is to help you recognize unhelpful patterns and move toward a more fulfilling life.

Adrienne Yam

Adrienne Yam, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
1 year of experience
Virtual
I help teens, adults, and elders in California build healthier, more balanced lives and relationships through a blend of traditional talk therapy and holistic approaches, including mindfulness techniques. With experience supporting a diverse range of backgrounds, I offer compassionate guidance tailored to your needs and values.

Laura Madsen

Laura Madsen, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
10 years of experience
Virtual
In-person
2255 Morello Av...
Hi there! I’m Laura. It’s nice to meet you! I’m a marriage and family therapist based in California. I’ve been practicing for over 10 years now. I earned my master’s degree from St. Mary’s College in Moraga, California. Taking the first step towards bettering your mental health is the best thing you can do for you. Counseling can be intimidating, but it’s also incredibly empowering. I create a safe and welcoming space where you can explore your concerns about anxiety, depression, and self-care. My goal is to help you develop assertive communication and boundaries with yourself and others, which can significantly improve your quality of life. Counseling can be a powerful tool for personal growth and help you build the life you truly deserve. If that’s what you’re looking for, I’m here to support you whenever you’re ready to share.

Regina Medina

(she/her)

Regina Medina, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
35 years of experience
Virtual
I’m a Clinical Social Worker in California with over 35 years of experience, here to help adults and elders find healing and resilience as they navigate anxiety, trauma, perinatal challenges, workplace stress, or chronic illness. I offer a safe, compassionate space where your journey is honored and together we can explore paths toward hope and personal growth.

Holly Merrill

(she/her)

Holly Merrill, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
10 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I support adults in overcoming anxiety and depression using evidence-based approaches like CBT, DBT, and EMDR. My aim is to help you navigate life's challenges so you can feel more in control and connected to your life.

Alyssa Gohata

(she/her)

Alyssa Gohata, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
4 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker (LCSW) based in the San Francisco Bay Area, California. I received my Masters in Social Work from California State University, Long Beach. I help teens and young adults navigate stress related to relationships (family, friends/peers, romantic relationships) as well as school and work stress. I also help individuals dealing with anxiety and depression to manage their symptoms and develop positive coping skills.

Kim Jackson-Massaro

(she/her)

Kim Jackson-Massaro, LCSW - California Therapist at Grow Therapy
$120/session
LCSW
12 years of experience
Virtual
I offer warm, collaborative therapy in California to help you slow down, reflect, and shift the emotional patterns that keep you feeling stuck or overwhelmed. Together, we’ll explore challenges like anxiety, depression, or grief, so you can reconnect with your inner clarity and strength.

Kristen O'Dwyer

(she/her)

Kristen O'Dwyer, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
10 years of experience
Virtual
I'm a Licensed Clinical Social Worker with 11 years of experience supporting women and young adults in California as they work through anxiety, burnout, and life's transitions. I offer evidence-based therapies and nondenominational faith-based counseling, creating a compassionate space where you can heal, set boundaries, and feel truly understood.

Caitlinn Concepcion

(She/Her)

Caitlinn Concepcion, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
5 years of experience
Virtual
My name is Caitlinn Concepcion and I am a Licensed Marriage and Family Therapist (LMFT) in the state of California working towards my Doctor of Marriage and Family Therapy (DMFT) degree (ABD). I am a compassionate therapist dedicated to empowering individuals on their journeys of self-discovery and healing. I create a safe, nurturing space for clients to explore their inner worlds, build resilience, and embrace personal growth. My therapeutic approach blends introspection with practical strategies, helping clients uncover insights, address challenges, and cultivate a deeper connection to their authentic selves.

Lisa Criswell

(she/her)

Lisa Criswell, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$135/session
LCSW
7 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults work through life transitions, anxiety, depression, and trauma by creating a safe space and using approaches like CBT and mindfulness. I'm here to support you as you build healthier coping skills and navigate challenges, so you can become the best version of yourself.

Limor Dagan

Limor Dagan, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
15 years of experience
Virtual
Hi and welcome! As a Licensed Marriage and Family Therapist in California, I help adults navigate challenges like anxiety, life transitions, and family conflict, offering a supportive space to work through what’s holding you back and find balance together.

Jessica Lazos

(she/her)

Jessica Lazos, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
8 years of experience
Virtual
Hi there, I'm Jess! Real change takes time, practice and patience. I am honored to have the opportunity to accompany you on your journey. I am Bilingual in English and Spanish (Hablo español). I have been privileged to work with adults, teens, families, and couples struggling with a wide variety of issues including anxiety, depression, communication, trauma etc. I am experienced in a number of evidence based techniques including CBT, DBT, Person-Centered therapy, and I will actively work with you to find the best approach to meet your individual needs. This open and flexible approach allows you to share and comfortably express and explore your thoughts, feelings and behaviors in a warm, safe and inviting space. I hold a unique understanding of the struggles that accompany physical disabilities. I understand how hard reaching out and asking for help can be, and I am so proud of you for taking this first step towards peace and healing! Life is easier with support! Together we can discuss how therapy could benefit you and/or your family.

Tritia Chinchilla

(she/her)

Tritia Chinchilla, LMFT - California Therapist at Grow Therapy
$165/session
LMFT
13 years of experience
Virtual
Hi there! I'm Tritia, a Licensed Marriage and Family Therapist (LMFT) out here in sunny California. I help those who aren't able to help themselves and instead help everyone else first. We will identify the barriers and challenges that make it difficult to make you the priority. We'll utilize an integrative approach, tackling those unhelpful thoughts while ensuring that your whole self is being worked on as well. I offer a no-frills, conversational style approach with different interventions sprinkled in to help you with anxiety, people-pleasing, and/or perfectionist traits. I provide a (virtual) space that's tailored to your goals and needs. I meet you where you are, even if you get a bit "creative" with your language. Contact me and let's see how we can work together!

Ann Eicker

(she/her)

Ann Eicker, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
13 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults and parents navigate challenges like anxiety, depression, trauma, and perinatal mental health concerns. I offer therapy in both English and Spanish to support clients as they work toward greater well-being.

Colleen Shoop

Colleen Shoop, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
12 years of experience
Virtual
In-person
47 6th St, Peta...
As a Licensed Clinical Social Worker in California, I help teens and adults navigate anxiety, life transitions, and feeling overwhelmed, using approaches like CBT to support your growth and well-being.

Lan Nguyen

(she/her)

Lan Nguyen, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
6 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I support adults coping with anxiety, trauma, life transitions, and the pressures of cultural or familial expectations. With empathy and direct encouragement, I help you work toward healing and a greater sense of fulfillment.

Carrie Likeness

(she/her)

Carrie Likeness, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
12 years of experience
Virtual
In-person
6630 Hwy 9, Fel...
As a Licensed Marriage & Family Therapist with over 12 years of experience in California, I help adults and teens work through challenges like anxiety, trauma, and life transitions so you can feel more connected and confident. Together, we'll address the thoughts and feelings that keep you feeling stuck and support your personal growth.

Itzel Lopez Gonzalez

(she/her)

Itzel Lopez Gonzalez, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
9 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I support adults and older adults navigating trauma, anxiety, depression, and life transitions. I take an integrative approach to help you heal and build coping skills tailored to your unique experiences.

Susan Burns

(she/her)

Susan Burns, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
26 years of experience
Virtual
Hello there, I'm Susan. I have been in the mental health industry for over 26 years. I have worked with individuals with mild to moderate, to severe mental health challenges. I approach psychotherapy with sensitivity and patience and will always have my client's best interest in mind. I have extensive experience working with clients with Relationship Issues, Job Stress, General Stress, Parenting Stress, Couple Therapy, Communication, Conflict Management, Anxiety, Depression, Cultural Struggles, Guilt or Shame, Aging, Anger Management, Coping Skills, and Grief. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, Person Centered, and Solution Focused Brief Therapy. I look forward to patiently guide you through your journey of self-discovery to improve your mental health. To schedule an appointment or speak to a trained receptionist, please contact: 1 (786) 755-1863 or reception+Susan9749@growtherapy.com

Aviva Euripides

(she/xe)

Aviva Euripides, LMFT - California Therapist at Grow Therapy
$210/session
LMFT
25 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist serving adults and elders across California, offering practical and academically grounded support for concerns like depression, anxiety, self-esteem, and life changes. I work collaboratively with you to reach your goals and provide meaningful, relevant care for a diverse community.

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Women's Issues?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Women's Issues, is filtering therapists in California that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.