Frequently rebooked
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from CSU Stanislaus and have been practicing for over 12 years. I work collaboratively with adults around a variety of life stressors to help them meet their individual goals. Some of my specific areas of expertise include working with anxiety disorders, life transitions, and women’s health.
In our first session together, here's what you can expect
In our first session together, we'll review the therapeutic process, specific challenges you're facing, and begin to establish a therapeutic alliance. We will start to create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
As a provider, I believe my greatest strengths are creating a safe and non-judgmental space for my clients, providing appropriate education around symptom management, and working collaboratively with my clients to achieve individualized goals.
The clients I'm best positioned to serve
I believe therapy works best when clients are invested in their personal growth and individual therapeutic journey.
Cognitive Behavioral (CBT)
Focuses on reframing and challenging thoughts that may be contributing to emotional distress.
Trauma Informed Care
Focuses on understanding how past trauma may influence behaviors and impact interpersonal relationships.
Psychoeducation
Focuses on providing education around mental health to increase understanding of experiences and providing tools to cope.
Eclectic
Can include a variety of interventions that may support the client in improving mental health symptoms.