LPCC, 14 years of experience
New to Grow
Welcome! I am a licensed mental health counselor with over 14 years of experience providing individual therapy to adults navigating anxiety, depression, relationship issues, family conflict and anxiety. I bring a warm, empathetic presence to each session, combining non-judgmental listening with practical guidance. Whether you're facing a difficult life transition or feeling stuck in old patterns, I'm here to help you move forward with greater clarity and confidence.
During our first session, I conduct a structured yet conversational assessment to better understand your symptoms, history, and current concerns. We discuss your goals for therapy, review relevant background information, and begin outlining a treatment plan tailored to your needs.
I’m known for creating a safe, nonjudgmental space where clients feel comfortable opening up. I’ve often been told I build strong rapport quickly, helping people feel supported and understood from the very first session. My approach is warm, collaborative, and grounded in practical strategies that empower clients to work through challenges with confidence and clarity.
In my work with clients, I focus on creating a grounded, supportive space where we identify your goals together and develop a plan that feels both manageable and meaningful. I use evidence-based cognitive behavioral therapy (CBT) to help you understand the patterns that keep you stuck and learn practical tools you can use right away. I focus on adults with relationship issues, family conflict and vocational stress.
My approach is rooted in Cognitive Behavioral Therapy (CBT), a structured, evidence-based modality that helps individuals recognize and reframe unhelpful thought patterns, develop healthier coping strategies, and improve emotional well-being. I work collaboratively with each client to identify goals and implement practical, personalized strategies for growth and healing.