In our first session together, here's what you can expect

Our first session is all about you feeling comfortable, heard, and clear on what lies ahead. We'll begin with warm introductions before exploring the specific challenges you're facing, completing an initial assessment, and beginning to identify goals that align with your values and aspirations. I like to be upfront that the first session tends to be a little more question-and-answer than those that follow — that's simply because I want to understand your story well enough to offer you the most effective support going forward. From there, sessions can take whatever shape works best for you: structured and solution-focused, or more open and conversational. My aim is always the same — that you leave feeling some relief, feeling heard, and feeling confident that we're a great fit to work together.

The biggest strengths that I bring into our sessions

My greatest strength is my ability to connect — to make people feel genuinely seen, heard, and understood. Clients often describe me as both relatable and effective, like a trusted friend who also happens to offer real tools for lasting change. I am a compassionate, active listener who approaches every client without preconceived notions or bias, and I bring creativity, humor, and deep dedication to every session. I have a particular strength in helping clients get to the root of their struggles — uncovering the underlying patterns and core beliefs that may be quietly holding them back — and then guiding them through evidence-based techniques toward greater self-awareness and practical, meaningful growth. Healing happens within a strong therapeutic relationship, and I am committed to walking alongside you with honesty, encouragement, and respect every step of the way.

The clients I'm best positioned to serve

I am best positioned to serve adults who are ready to move forward — even if that readiness comes with uncertainty or exhaustion. Many of my clients have been struggling for some time, have tried other solutions, and arrive feeling overwhelmed or quietly hopeless that anything will really change. I work with individuals navigating depression, anxiety, grief, mood disorders, social anxiety, panic disorder, trauma, workplace challenges, relationship difficulties, mid-life transitions, impulsivity, and veteran or armed forces matters, among others. I also have a passion for working with clients who identify as neurdivergent. As a person with the "lived experience" of having ADHD, I am dedicated to erasing "internalized ableism" and the self-criticism and low self-esteem that can come along with it. I am focused on helping all of my clients to optimize their functioning and create a better and brighter life for themselves. If you've been carrying something heavy and are ready to finally set it down, I'm here — and you don't have to do it alone.