Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 1493 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 7/1/2025

Pritam Babrah

(she/her)

Pritam Babrah, LP - California Therapist at Grow Therapy
$215/session
LP
33 years of experience
Virtual
Welcome and thank you for visiting my profile. Prior to scheduling our initial intake appointment, I suggest we have brief discussion over the phone, at no cost, regarding your past experiences in therapy and current top 10 goals for therapy. My Clinical experience includes Private Practice, Elk Grove, CA from April 1992 to June 2013 as a Marriage Family Therapist, and Licensed Clinical Psychologist from July 2013 to present. In 1996 I received my master's degree in Art Therapy. In 1998 & 1999 I studied and was certified by the founder of EMDR. I specialize in working with adults with trauma, Anxiety, and Depression.

Emily Zavala-Aguilar

(she/her)

Emily Zavala-Aguilar, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
3 years of experience
Virtual
In-person
930 Alhambra Bl...
Welcome! I’m Emily. I am a licensed psychotherapist working in the Sacramento area. My therapy practice welcomes children, adolescents, adults, and families. I operate from the framework that through our shared humanity, we can find connection, understanding, and healing. As a humanistic and psychodynamic therapist, my practice emphasizes genuineness, self-discovery, and uncovering unconscious behaviors and patterns within a non-judgmental and empathic space

Anisha Holden

Anisha Holden, LMFT - California Therapist at Grow Therapy
$125/session
LMFT
9 years of experience
Virtual
Hey there! I help clients in California navigate big and small life changes, offering an interactive, conversational approach so you can feel comfortable focusing on what matters most to you.

Bianca Rus

Bianca Rus, LMFT - California Therapist at Grow Therapy
$130/session
LMFT
6 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults and older adults tap into their inner strengths to navigate challenges like anxiety, depression, life transitions, and personal growth. Drawing on approaches like CBT and solution-focused therapy, I support you in making your growth journey meaningful and empowering.

Melissa MacGown

(she/her)

Melissa MacGown, LMFT - California Therapist at Grow Therapy
$75/session
LMFT
20 years of experience
Virtual
I'm a therapist in California with 20 years of experience helping adults and teens work through challenges like addiction, anxiety, trauma, and family issues. My counseling style is warm, down-to-earth, and focused on finding real solutions so you can start feeling better and more understood.

Lacee Bennett

(she/her)

Lacee Bennett, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LMFT
10 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I offer a supportive and nonjudgmental space to help you work through challenges like anxiety, depression, trauma, and major life changes. Together, we'll find coping skills and strategies that fit your unique journey, so you can move forward with confidence.

Natalie Andre

(she/her)

Natalie Andre, LCSW - California Therapist at Grow Therapy
$70/session
LCSW
7 years of experience
Virtual
Hi, I’m Natalie — a warm, collaborative therapist who works with young adults to older adult clients navigating life’s emotional and mental health challenges. Whether you're dealing with anxiety, depression, relationship issues, low self-esteem, or major life transitions, I provide a supportive space where you can feel heard, understood, and empowered. My approach is grounded in Cognitive Behavioral Therapy, Attachment-based Therapy, Positive Psychology, and Person-Centered care. This means I tailor our work to your unique needs while offering tools to help you build resilience, improve relationships, and feel more in control of your emotional well-being. As someone who has personally overcome mental health challenges, I bring deep empathy and real-life perspective to the therapy process. I know how overwhelming it can feel — and how transformative therapy can be when it’s rooted in trust, connection, and practical change. Together, we’ll work at your pace to create a path toward healing and growth. You don’t have to go through this alone. *Some appointments can be held on nights and Saturdays by client request through written message and where Therapist's schedule will allow.

Sheena Boyd

(she/her)

Sheena Boyd, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$140/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help teens, adults, and families navigate challenges like anxiety, depression, family conflict, and self-esteem. Together, we'll create a safe, supportive space to find balance and solutions tailored to your needs.

Nelida Padron

(she/her)

Nelida Padron, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$225/session
LCSW
14 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help teens and young adults work through challenges like anxiety, depression, and life changes. My focus is on supporting you to overcome what's holding you back so you can feel more confident and inspired in your daily life.

Mannya Sharma

(she/her)

Mannya Sharma, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
7 years of experience
Virtual
My name is Mannya Sharma, and I am a Licensed Clinical Social Worker (LCSW) with 4 years of experience in the field. I am passionate about providing empathic and unconditional support to individuals, couples, and families in their recovery. My expertise lies in treating a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. I am committed to creating a safe and inclusive space for all clients, and I tailor my approach to meet each individual's unique needs and goals. Whether you are seeking support for a specific challenge or simply seeking personal growth, I am here to listen and guide you toward healing and well-being.

Sam Moglen

(he/him)

Sam Moglen, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer a warm, collaborative approach to help adults work through anxiety, depression, and trauma. Drawing from EMDR, somatic therapy, and other methods, I tailor our sessions to support your healing journey in a way that feels comfortable and genuine for you.

Matthew Tapia

(he/him)

Matthew Tapia, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults work through challenges like anxiety, depression, and relationship issues using approaches like ACT and CBT. I believe in collaborating with you so we can find hope and relief together.

Jamal Adams

(he/him)

Jamal Adams, LPCC - California Therapist at Grow Therapy

Frequently rebooked

$110/session
LPCC
6 years of experience
Virtual
Hello, my name is Jamal and I am a Licensed Professional Clinical Counselor with seven years of experience collaborating with diverse communities including preteens, adolescents, adults and older adults, and underrepresented groups. Most of my work consists of processing trauma and assessing the relationships we have with others to build more hope for the future. I personally believe that though things may be hard right now, no one is 'crazy' and that in some way, the way we are makes sense due to our past experiences. That means we can understand and create experiences now and in the future that are more adaptive and true to how we want to live. -I currently am not seeing clients under the age of 18 nor couples due to my availability. My apologies in advance for any inconvenience-

Ligia Orellana

(she/her)

Ligia Orellana, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
8 years of experience
Virtual
Hi, I’m Ligia, a Licensed Marriage and Family Therapist helping adults in California heal from guilt, shame, and anxiety to feel more at peace with themselves. Together, we’ll create a safe space to explore your emotions, untangle family and cultural pressures, and support you in living more authentically.

Stephen Mosblech

Stephen Mosblech, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
5 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I create a welcoming space where you can explore anxiety, depression, life transitions, and more—no part of you is off limits here. My approach blends psychoanalytic and psychodynamic insights with mindfulness, helping teens and adults navigate their unique challenges with compassion and understanding.

Tabitha Baldwin

(she/her)

Tabitha Baldwin, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
22 years of experience
Virtual
Hi! I’m a Licensed Professional Counselor and Marriage and Family Therapist in California, and I love supporting adults, teens, and children as they navigate anxiety, life transitions, and challenges like sadness or infertility. I’m passionate about listening to your story and helping you find a new path forward, whether you’re seeking faith-based support or simply a compassionate partner in your journey.

Diane L. Foster

(she/her)

Diane L. Foster, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
22 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I work with adults and families to help you build on your strengths, improve relationships, and navigate challenges like anxiety, depression, and family conflict. My compassionate, individualized approach supports you in finding practical solutions and greater harmony in your life.

Rena / Ro Oppenheimer

(they/them)

Rena / Ro Oppenheimer, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
6 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California who values honesty, consent, and creativity in the healing process. I support adults and teens in California with issues like depression, peer relationships, and trauma, using approaches like Accelerated Experiential Dynamic Psychotherapy to help you heal while making room for humor and play.

Clara D'Agostino

(she/her)

Clara D'Agostino, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
30 years of experience
Virtual
In-person
1151 Dove St, N...
As a Licensed Clinical Social Worker in California, I help women navigate anxiety, life transitions, and relationship challenges using approaches like Mindfulness-Based Therapy and EMDR. I create a safe space where you can build confidence, improve communication, and thrive in all areas of your life.

Haley Baker

(she/her)

Haley Baker, LMFT - California Therapist at Grow Therapy
$210/session
LMFT
12 years of experience
Virtual
I help adults and teens in California work through challenges like anxiety, depression, and life transitions using a supportive, relationship-focused approach. Together, we’ll build skills like emotion regulation and self-awareness, so you can feel more connected and confident in your everyday life.

Wen Soon

(he/him)

Wen Soon, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
5 years of experience
Virtual
I'm a licensed marriage and family therapist in California, and I help adults manage stress, burnout, and challenges like anxiety or substance misuse using CBT, DBT, and mindfulness-based approaches. I listen with empathy and work with you directly to find practical, easy-to-understand solutions tailored to your needs.

Stacia Narasky

(she/her)

Stacia Narasky, LCSW - California Therapist at Grow Therapy
$160/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I’m passionate about helping young adults navigate challenges like anxiety, depression, relationship issues, and life transitions. Together, we can build skills to manage whatever you’re going through.

Gabriella Cuaderes

(she/her)

Gabriella Cuaderes, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$185/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults, children, and elders work through trauma, build coping skills, and find healing in supportive, affirming spaces. My approach is trauma-informed and strength-based, using methods like EMDR to support your unique journey.

Sarah Sack

(she/her)

Sarah Sack, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$165/session
LCSW
4 years of experience
Virtual
In-person
2907 Stanford A...
I'm a Licensed Clinical Social Worker helping adults in California manage anxiety, depression, self-esteem, and life transitions through a supportive and whole-person approach. Together, we'll build skills and confidence so you can move toward a more joyful and resilient life.

Ashley Holmes

Ashley Holmes, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$100/session
LMFT
4 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I offer a supportive, down-to-earth space to help you work through trauma, life transitions, or relationship struggles. Whether you're an adult, teen, or child, I use approaches like CBT and ACT to help you feel comfortable and move toward meaningful change at your own pace.

Sasha Georgeson

(she/her)

Sasha Georgeson, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
8 years of experience
Virtual
In-person
2 Fifer Avenue,...
As a Licensed Marriage and Family Therapist in California, I offer warm, trauma-informed support to help you manage challenges like anxiety, trauma, depression, and relationship issues. Together, we'll use mindfulness and creative approaches to help you find balance and greater well-being.

Sarah Jones

Sarah Jones, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
5 years of experience
Virtual
I'm a Licensed Clinical Social Worker supporting adults in California who are feeling stuck or facing anxiety, self-esteem challenges, or big life transitions. I’ll help you make meaningful changes by exploring connections between current emotions and past experiences, so you can move forward with greater confidence.

Lorrie LaVallee

(she/her)

Lorrie LaVallee, LMFT - California Therapist at Grow Therapy
$140/session
LMFT
18 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, passionate about supporting adults and teens facing addiction, anxiety, trauma, or depression. Together, we can explore creative solutions and use approaches like EMDR to help you or your loved one find fulfillment and peace.

Ness Ruvalcaba

(she/her)

Ness Ruvalcaba, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$180/session
LMFT
9 years of experience
Virtual
As a licensed Marriage and Family Therapist in California, I support adults and elders who want help with trauma, anxiety, depression, self-harm, or relationship challenges. I offer counseling in both English and Spanish to help you create meaningful change in your life.

Margarita Munoz

Margarita Munoz, LCSW - California Therapist at Grow Therapy
$110/session
LCSW
14 years of experience
Virtual
I am licensed in California with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, anger management, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Jeri Wilson

(she/her)

Jeri Wilson, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
10 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults who are feeling overwhelmed by family conflict, anxiety, or stress manage their emotions and relationships. Together, we'll use strategies like CBT so you can better understand your needs and feel more confident putting yourself first.

Christina Travnitz

(she/her)

Christina Travnitz, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
11 years of experience
Virtual
I'm a Licensed Clinical Social Worker with over 11 years of experience, supporting people across California as they cope with challenges like depression, grief, trauma, and life transitions. I use a warm, collaborative approach to help you build strengths and develop practical strategies for growth.

Jeff Yoo

(he/him)

Jeff Yoo, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual
I help adults and older adults in California work through anxiety, depression, and relationship challenges by fostering personal growth and insight. Together, we'll explore strategies to manage overwhelming thoughts and feelings so you can feel more connected and empowered.

Stephen Del Grosso

(he/him)

Stephen Del Grosso, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
8 years of experience
Virtual
Feeling down, unmotivated or flat? Are you disengaging in previously pleasurable activities leaving you feeling unmotivated and anxious? Through a collaborative partnership, I can help you lead a more fulfilling and meaningful life, helping to reduce anxiety and boost problem solving all from the comfort of your living room! I utilize a client centered, solution focused approach, through the use of Cognitive Behavioral Therapy and Motivational Interviewing interventions to help reduce anxiety and depression and promote wellbeing. I have had success working with crisis intervention and trauma informed care to help a variety of clients’ ranging from minor disturbances to significant impairment. Through my eclectic approach, I can treat a wide range of client needs. My experience stems from working with individuals, young adults and couples who struggle to overcome anxiety, mood disorders, adjustment disorders and substance use disorders. Whatever the issue, I can be of service to offer an empathetic, patient centered level of care that will meet your needs. Please call or email for a free 15 min phone consultation to see how I can best support your needs. All sessions are conducted via telehealth, through a safe and secure platform. Don’t settle for your new normal, contact me to help you make changes today!

Danielle Chen

Danielle Chen, LP - California Therapist at Grow Therapy
$225/session
LP
10 years of experience
Virtual
As a psychologist in California, I help adults who are struggling with anxiety, ADHD, and relationship challenges find clarity and peace by connecting past experiences to present struggles. Together, we'll work to put the pieces back together so you can feel more comfortable and confident in your life.

Christina Ramirez

Christina Ramirez, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
20 years of experience
Virtual
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For nearly 20 years, I’ve helped adults overcome anxiety and codependency by fostering self-love, empowering them to build healthier relationships with themselves and others. My goal is to help clients move through life with greater confidence, clarity, and emotional balance.

Alicea Evans, PsyD

(she/her)

Alicea Evans, PsyD, LP - California Therapist at Grow Therapy
$225/session
LP
7 years of experience
Virtual
As a licensed clinical neuropsychologist in California, I offer comprehensive evaluations and therapy for ADHD, autism, anxiety, and more, drawing on evidence-based approaches like CBT and ACT. My goal is to provide clarity and meaningful support, meeting you and your family with empathy and a deep understanding of your unique strengths and challenges.

Bonnie Walther

Bonnie Walther, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
10 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help individuals and families overcome challenges like trauma, substance misuse, and relationship struggles so they can move toward healing and growth.

Shavontae McCants

(she/her)

Shavontae McCants, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
7 years of experience
Virtual
I’m a Licensed Marriage & Family Therapist based in California, offering telehealth services to clients statewide. I work with older teens (ages 16–17) and adults who are ready to take an honest look at their lives and make intentional changes. My areas of focus include anxiety, life transitions, depression, and boundary-setting. I take a realistic and eclectic approach to therapy, drawing from Cognitive Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, and other modalities based on each client’s needs. While we may reflect on past experiences to gain insight, the focus is on using those insights to make better choices and set higher standards for your future.

Noor Pinna

(she/her)

Noor Pinna, LPCC - California Therapist at Grow Therapy
$135/session
LPCC
10 years of experience
Virtual
I support adults in California as they work through anxiety, trauma, and life transitions, helping them let go of old patterns and build confidence and self-compassion. Together, we can explore ways to move beyond survival so you can thrive and live more authentically.

Kristen Montiel

(she/her)

Kristen Montiel, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$235/session
LMFT
15 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help adults and couples work through challenges like anxiety, depression, addiction, and relationship struggles. My goal is to support you in finding hope, healing, and renewed satisfaction in your life and relationships.

Jessica Dulin

Jessica Dulin, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help clients work through anxiety, depression, OCD, and the unique challenges that come with cancer or chronic illness. My approach combines techniques like CBT, IFS, and mind-body strategies to create a safe space for healing and growth.

Taylor Stearns

(he/him)

Taylor Stearns, LP - California Therapist at Grow Therapy
$250/session
LP
7 years of experience
Virtual
As a psychiatrist in California, I help adults work through challenges like depression, anxiety, relationship concerns, and life transitions. Together, we can navigate difficult moments and help you feel more connected and confident in your next steps.

Edward Gonzalez

Edward Gonzalez, LMFT - California Therapist at Grow Therapy
$140/session
LMFT
18 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help adults navigate life's challenges—whether you're dealing with stress, relationship issues, or difficult transitions—in a supportive, non-judgmental space.

Christina Harney

(she/her)

Christina Harney, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
23 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer a supportive space to help you heal from depression, trauma, or perinatal challenges using EMDR and other evidence-based approaches. Together, we can work toward lasting emotional wellness and a calmer, more balanced life.

Arakel Aristakessian

(he/him)

Arakel Aristakessian, LPCC - California Therapist at Grow Therapy
$200/session
LPCC
6 years of experience
Virtual
I offer empathetic, person-centered therapy in California, supporting adults as they work through challenges like depression, trauma, and cultural transitions. I'm dedicated to creating a safe space where you can share openly and get individualized care using approaches like CBT, DBT, and grief therapy.

James Johnson

(he/him)

James Johnson, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
5 years of experience
Virtual
I help adults, teens, and children in California build healthier communication skills and improve daily functioning by creating a supportive space to process thoughts and feelings. Together, we’ll focus on your goals and practice new ways to connect with others and yourself.

Kathleen M Fay

(she/her)

Kathleen M Fay, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
22 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults navigate anxiety, parenting challenges, and life transitions by blending mindfulness, somatic approaches, and self-compassion into our work together. My goal is to create a safe and collaborative space where you can connect with your true self and move toward greater self-acceptance.

Jazmin Alarcon

Jazmin Alarcon, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
7 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California who helps young adults manage anxiety, eating disorders, and life transitions. Together, we'll build practical tools to handle everyday stress and boost your confidence in every aspect of your life.

Alessandra Snavely

Alessandra Snavely, LMFT - California Therapist at Grow Therapy
$130/session
LMFT
9 years of experience
Virtual
In-person
26 W Mission St...
As a Licensed Marriage and Family Therapist in California, I help teens and adults manage challenges like trauma, anxiety, or relationship struggles using approaches such as CBT, mindfulness, and EMDR. My focus is on creating a non-judgmental space where you feel heard and supported as you work toward a healthier future.

Learn more about our therapists in California

Average cost per session:

$22

Get a personalized therapy cost estimate

Average years in practice:

12

Top conditions treated:

  • 83% Anxiety
  • 70% Depression
  • 54% Coping Skills
  • 51% Self Esteem

Top 3 insurances accepted:

  • United Medical Resources
  • Oscar
  • AvMed

Providers see clients:

  • 90% online only
  • 9% in-person and online
  • 1% in-person only

Providers are:

  • 80% Female
  • 17% Male

Search therapists by insurance

Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.