Hello! My name is Taylor. Navigating life's challenges can leave us feeling adrift, disconnected, or uncertain about our next steps. If you find yourself in such a situation, I am here to assist you through the power of psychotherapy. I specialize in providing individual psychotherapy to adults dealing with issues related to life transitions, depression, anxiety, and relationships.
What can clients expect to take away from sessions with you?
My approach is rooted in support, collaboration, and a solution-focused mindset. By using proven, evidence-based treatments, I aim to help you transform your relationship with challenging thoughts and emotions. Together, we will identify and break free from ineffective behavioral patterns that have hindered your progress, empowering you to embrace a more purposeful and fulfilling existence.
What treatment methods and tools do you utilize?
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy for Insomnia (CBT-i), Dialectical Behavior Therapy (DBT), Harm Reduction, Motivational Interviewing, Solution-focused, Strengths-based
Explain to clients what areas you feel are your biggest strengths.
In my practice, I place a strong emphasis on fostering self-acceptance and empowering individuals to cultivate a sense of agency in their lives. I believe that true growth and fulfillment come from embracing our authentic selves. By creating a safe and nonjudgmental space, I encourage clients to explore their identities, values, and goals, helping them develop a deep sense of self-acceptance. Additionally, I have a special affinity for working with the LGBT+ community, and I understand the unique challenges they may face. By integrating my knowledge of the LGBT+ experience into therapy, I provide a supportive environment that respects and validates diverse identities.