LCSW, 30 years of experience
Hello, I am a Licensed Clinical Social Worker (LCSW), based in California. I graduated from USC and have been practicing as a mental health professional for over 25 years. I specialize in Women's Wellness. Living your best life is possible with the right support. If you are feeling anxious about the future, struggling to communicate, or facing challenges at work and home, you're not alone. You can learn skills to manage anxiety, improve communication and build stronger relationships, both personally and professionally. Many of my clients see real progress in in just a few months. I create a safe space for you to navigate life's challenges with confidence. I'd be honored to support you on your journey and look forward to seeing you GROW.
In our initial meeting we will exchange introductions, and discuss consent for counseling. I will gather information about the specific challenges you are experiencing. Together we will develop a tailored plan aligned with your values and goals.
I have successfully worked with hundreds of children, adolescents and women in a variety of settings: schools, hospitals and out patient mental health clinics. I have extensive experience supervising other counselors and therapists and I was an Adjunct Lecturer at USC School of Social Worker where I taught multiple evidence based practices. With my expertise in so many evidence based practices, I can select effective interventions to best suit your unique needs and goals. I am confident you will gain self awareness and learn strategies that empower you to thrive.
I love working with and empowering women in all stages of life. I can help you navigate challenging relationships with family, friends and colleagues. Anxiety is a normal part of life but can make you feel so stuck. We work together to identify triggers, and the negative thoughts that can make you feel hopeless. I use of Mindfulness Based Practices, EMDR and Expressive Arts, Solution Focused Brief Therapy to empower you to overcome anxiety, gain insight, develop healthy relationships, and truly thrive in all areas of their life.
I was trained in 2012 in EMDR. I use grounding and resourcing techniques to help clients manage anxiety. I add a unique element by incorporating expressive arts.
Mindfulness practices are used to help clients reduce stress, incorporate art to improve wellness at home and find work life balance.
I help clients identify their attachment style and gain awareness and skills to form healthier relationships.
Mind body soul wellness is essential. My approach is to treat the whole person.