(she/her)
Are you a BIPOC, First Gen, or Queer adult? I help adults heal from guilt, shame, and the pressure to shrink themselves so they can feel more at peace with their sense of self. In therapy, we explore how your body and nervous system hold stress and relational patterns, helping you feel grounded, connected, and safer in yourself and your relationships.
In your first session, we will explore what brought you to therapy and what you hope to get out of our time together. We’ll talk through your goals, explore patterns, and begin to build trust.
I recognize that your experiences are shaped by more than just what’s happening right now—your history, identity, and cultural background all matter here. I don’t come in with a list of things to “fix,” and Instead I walk alongside you as you begin to better understand your emotions, set boundaries, and start trusting yourself—especially if that’s something you were never taught to do.
Have you been feeling anxious, overwhelmed, or unsure of who you are underneath everything you’ve had to carry? Maybe you’ve been the one who holds it all together. The strong one. The one who doesn’t ask for help. But inside, you feel disconnected—from your emotions, your needs, or even your sense of self. You might find yourself constantly questioning: Am I doing enough? Am I too much? What do I actually want? Through anxiety therapy and identity-affirming work, we begin to understand your emotions, untangle patterns rooted in guilt, shame, and fear, and help you feel more grounded and clear in your sense of self.
Attachment-based
Through increasing a client's understanding in the connection between how past experiences have shaped how they interact with others, allows for growth towards a healthier relationship within themselves and in familial relationships, friendships, and romantic relationships.
Cognitive Behavioral (CBT)
Through increasing a client's understanding in the connection between how anxiety and negative beliefs surfaces in different areas of their life, allows us to work together in therapy to work through these different beliefs, understand them, and move towards tools to gain control over them.
Somatic
Somatic therapy helps increase awareness of physical sensations and nervous system responses to support regulation and emotional safety. By addressing how the body holds stress, emotions, and relational patterns, this approach supports holistic mental health and deeper self connection.
3 ratings with written reviews
May 2, 2025
She is very warm and welcoming. Asks the right questions to go deeper into things that you bring up. She’s there as a companion on the journey you are wanting support on, that helps you understand your place in life and the world you navigate.
February 7, 2025
They were understanding, open, non-biased, caring, and flexible!
January 30, 2025
They were very patient :)